Male Strength Standards (kg)
| Strength Level | Superman | Reverse Crunches |
|---|---|---|
| Beginner | -22 kg | -10 kg |
| Novice | +17 kg | +29 kg |
| Intermediate | +69 kg | +79 kg |
| Advanced | +133 kg | +139 kg |
| Elite | +205 kg | +206 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Reverse Crunches |
|---|---|---|
| Beginner | -23 kg | -18 kg |
| Novice | +7 kg | +9 kg |
| Intermediate | +47 kg | +45 kg |
| Advanced | +96 kg | +89 kg |
| Elite | +151 kg | +137 kg |