Tate Press vs Dumbbell Split Squat
Overall Comparison
| Metric |
Tate Press |
Dumbbell Split Squat |
Difference |
Percent |
| Daily count |
10 |
16 |
-6 |
-38% |
| Total lifts entered |
22,404 |
15,390 |
7,014 |
46% |
Male Comparison
| Metric |
Tate Press |
Dumbbell Split Squat |
Difference |
Percent |
| Average lift |
20.9 kg |
28.9 kg |
-8 kg |
-28% |
| Elite lift |
51.8 kg |
60.2 kg |
-8.4 kg |
-14% |
| Average bodyweight |
77.1 kg |
74.9 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Tate Press |
Dumbbell Split Squat |
Difference |
Percent |
| Average lift |
11.1 kg |
16.8 kg |
-5.6 kg |
-34% |
| Elite lift |
24.1 kg |
34.8 kg |
-10.7 kg |
-31% |
| Average bodyweight |
64 kg |
59.9 kg |
4 kg |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
