Tate Press vs Dumbbell Split Squat
Overall Comparison
| Metric |
Tate Press |
Dumbbell Split Squat |
Difference |
Percent |
| Daily count |
10 |
16 |
-6 |
-38% |
| Total lifts entered |
22,404 |
15,390 |
7,014 |
46% |
Male Comparison
| Metric |
Tate Press |
Dumbbell Split Squat |
Difference |
Percent |
| Average lift |
46 lb |
63.6 lb |
-17.6 lb |
-28% |
| Elite lift |
114.2 lb |
132.6 lb |
-18.4 lb |
-14% |
| Average bodyweight |
170 lb |
165 lb |
5 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Tate Press |
Dumbbell Split Squat |
Difference |
Percent |
| Average lift |
24.5 lb |
36.9 lb |
-12.4 lb |
-34% |
| Elite lift |
53 lb |
76.7 lb |
-23.7 lb |
-31% |
| Average bodyweight |
141 lb |
132.1 lb |
8.9 lb |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
