Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Hammer Curl |
|---|---|---|
| Beginner | 38 lb | 14 lb |
| Novice | 74 lb | 27 lb |
| Intermediate | 125 lb | 45 lb |
| Advanced | 189 lb | 69 lb |
| Elite | 262 lb | 96 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Hammer Curl |
|---|---|---|
| Beginner | 19 lb | 9 lb |
| Novice | 39 lb | 16 lb |
| Intermediate | 69 lb | 27 lb |
| Advanced | 107 lb | 40 lb |
| Elite | 152 lb | 55 lb |