Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Hammer Curl |
|---|---|---|
| Beginner | 17 kg | 6 kg |
| Novice | 34 kg | 12 kg |
| Intermediate | 57 kg | 21 kg |
| Advanced | 86 kg | 31 kg |
| Elite | 119 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Hammer Curl |
|---|---|---|
| Beginner | 8 kg | 4 kg |
| Novice | 18 kg | 7 kg |
| Intermediate | 31 kg | 12 kg |
| Advanced | 49 kg | 18 kg |
| Elite | 69 kg | 25 kg |