Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Hammer Curl |
|---|---|---|
| Beginner | 33 lb | 14 lb |
| Novice | 62 lb | 27 lb |
| Intermediate | 104 lb | 45 lb |
| Advanced | 156 lb | 69 lb |
| Elite | 215 lb | 96 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Cable Hammer Curl |
|---|---|---|
| Beginner | 17 lb | 9 lb |
| Novice | 34 lb | 16 lb |
| Intermediate | 58 lb | 27 lb |
| Advanced | 89 lb | 40 lb |
| Elite | 124 lb | 55 lb |