Male Strength Standards (lb)
| Strength Level | Viking Press | Hack Squat |
|---|---|---|
| Beginner | 72 lb | 119 lb |
| Novice | 142 lb | 215 lb |
| Intermediate | 240 lb | 347 lb |
| Advanced | 364 lb | 510 lb |
| Elite | 506 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Hack Squat |
|---|---|---|
| Beginner | 27 lb | 49 lb |
| Novice | 47 lb | 112 lb |
| Intermediate | 74 lb | 207 lb |
| Advanced | 108 lb | 329 lb |
| Elite | 145 lb | 473 lb |