Z Press vs Close Grip Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Z Press	Close Grip Incline Bench Press	Difference	Percent
Daily count	7	9	-2	-22%
Total lifts entered	24,128	14,707	9,421	64%

Male Comparison

Metric	Z Press	Close Grip Incline Bench Press	Difference	Percent
Average lift	127.2 lb	171.1 lb	-43.8 lb	-26%
Elite lift	222.8 lb	289.5 lb	-66.7 lb	-23%
Average bodyweight	180.4 lb	178.8 lb	1.6 lb	1%
Lifts analysed	486	0	486	-

Female Comparison

Metric	Z Press	Close Grip Incline Bench Press	Difference	Percent
Average lift	61.7 lb	89.2 lb	-27.5 lb	-31%
Elite lift	132.5 lb	165.7 lb	-33.2 lb	-20%
Average bodyweight	143.4 lb	145.3 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-