Strength Level | Weight |
---|---|
Beginner | 45 lb |
Novice | 79 lb |
Intermediate | 126 lb |
Advanced | 183 lb |
Elite | 248 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.45x |
Intermediate | 0.70x |
Advanced | 1.05x |
Elite | 1.40x |
What is the average Z Press? The average Z Press weight for a male lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Z Press? Male beginners should aim to lift 45 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 19 | 40 | 72 | 112 | 160 |
120 | 23 | 47 | 81 | 123 | 173 |
130 | 28 | 54 | 89 | 134 | 185 |
140 | 33 | 60 | 98 | 144 | 197 |
150 | 38 | 67 | 106 | 154 | 209 |
160 | 42 | 73 | 114 | 164 | 220 |
170 | 47 | 79 | 122 | 173 | 230 |
180 | 52 | 85 | 129 | 182 | 241 |
190 | 57 | 91 | 136 | 190 | 251 |
200 | 61 | 97 | 143 | 199 | 260 |
210 | 66 | 103 | 150 | 207 | 269 |
220 | 70 | 108 | 157 | 215 | 278 |
230 | 75 | 114 | 164 | 223 | 287 |
240 | 79 | 119 | 170 | 230 | 296 |
250 | 83 | 124 | 176 | 237 | 304 |
260 | 88 | 130 | 183 | 244 | 312 |
270 | 92 | 135 | 189 | 251 | 320 |
280 | 96 | 140 | 194 | 258 | 328 |
290 | 100 | 145 | 200 | 265 | 335 |
300 | 104 | 149 | 206 | 271 | 342 |
310 | 108 | 154 | 211 | 278 | 349 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 38 | 67 | 107 | 156 | 211 |
20 | 44 | 77 | 123 | 178 | 241 |
25 | 45 | 79 | 126 | 183 | 248 |
30 | 45 | 79 | 126 | 183 | 248 |
35 | 45 | 79 | 126 | 183 | 248 |
40 | 45 | 79 | 126 | 183 | 248 |
45 | 42 | 75 | 119 | 174 | 235 |
50 | 40 | 71 | 112 | 163 | 220 |
55 | 37 | 65 | 104 | 151 | 204 |
60 | 34 | 60 | 95 | 138 | 186 |
65 | 30 | 54 | 85 | 124 | 168 |
70 | 27 | 48 | 77 | 112 | 151 |
75 | 24 | 43 | 69 | 100 | 135 |
80 | 22 | 39 | 61 | 89 | 121 |
85 | 20 | 35 | 55 | 80 | 108 |
90 | 18 | 31 | 49 | 72 | 97 |
Strength Level | Weight |
---|---|
Beginner | 18 lb |
Novice | 36 lb |
Intermediate | 62 lb |
Advanced | 95 lb |
Elite | 133 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.45x |
Advanced | 0.65x |
Elite | 0.90x |
What is the average Z Press? The average Z Press weight for a female lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Z Press? Female beginners should aim to lift 18 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 21 | 41 | 67 | 98 |
100 | 10 | 24 | 45 | 73 | 105 |
110 | 12 | 27 | 49 | 78 | 111 |
120 | 14 | 30 | 53 | 83 | 117 |
130 | 16 | 33 | 57 | 87 | 122 |
140 | 18 | 36 | 61 | 92 | 127 |
150 | 20 | 39 | 64 | 96 | 132 |
160 | 22 | 41 | 67 | 100 | 137 |
170 | 24 | 44 | 70 | 104 | 141 |
180 | 26 | 46 | 73 | 107 | 146 |
190 | 27 | 48 | 76 | 111 | 150 |
200 | 29 | 50 | 79 | 114 | 154 |
210 | 31 | 53 | 82 | 118 | 158 |
220 | 32 | 55 | 85 | 121 | 161 |
230 | 34 | 57 | 87 | 124 | 165 |
240 | 36 | 59 | 90 | 127 | 168 |
250 | 37 | 61 | 92 | 130 | 171 |
260 | 39 | 63 | 94 | 132 | 175 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 15 | 31 | 53 | 81 | 113 |
20 | 17 | 35 | 60 | 92 | 129 |
25 | 18 | 36 | 62 | 95 | 133 |
30 | 18 | 36 | 62 | 95 | 133 |
35 | 18 | 36 | 62 | 95 | 133 |
40 | 18 | 36 | 62 | 95 | 133 |
45 | 17 | 34 | 59 | 90 | 126 |
50 | 16 | 32 | 55 | 84 | 118 |
55 | 15 | 30 | 51 | 78 | 109 |
60 | 13 | 27 | 46 | 71 | 100 |
65 | 12 | 24 | 42 | 64 | 90 |
70 | 11 | 22 | 38 | 58 | 81 |
75 | 10 | 20 | 34 | 52 | 72 |
80 | 9 | 17 | 30 | 46 | 65 |
85 | 8 | 16 | 27 | 41 | 58 |
90 | 7 | 14 | 24 | 37 | 52 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |