Z Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric |
Z Press |
Close Grip Incline Bench Press |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
24,129 |
14,708 |
9,421 |
64% |
Male Comparison
| Metric |
Z Press |
Close Grip Incline Bench Press |
Difference |
Percent |
| Average lift |
57.7 kg |
77.6 kg |
-19.9 kg |
-26% |
| Elite lift |
101.1 kg |
131.3 kg |
-30.2 kg |
-23% |
| Average bodyweight |
81.8 kg |
81.1 kg |
0.7 kg |
1% |
| Lifts analysed |
486 |
0 |
486 |
- |
Female Comparison
| Metric |
Z Press |
Close Grip Incline Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
40.5 kg |
-12.5 kg |
-31% |
| Elite lift |
60.1 kg |
75.2 kg |
-15 kg |
-20% |
| Average bodyweight |
65.1 kg |
65.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
