Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 104 lb | 143 lb |
| Novice | 157 lb | 230 lb |
| Intermediate | 224 lb | 342 lb |
| Advanced | 303 lb | 476 lb |
| Elite | 390 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Jefferson Deadlift |
|---|---|---|
| Beginner | 55 lb | 56 lb |
| Novice | 86 lb | 94 lb |
| Intermediate | 127 lb | 145 lb |
| Advanced | 176 lb | 207 lb |
| Elite | 229 lb | 276 lb |