Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Bench Dips |
|---|---|---|
| Beginner | -69 lb | -43 lb |
| Novice | +9 lb | +50 lb |
| Intermediate | +114 lb | +176 lb |
| Advanced | +244 lb | +329 lb |
| Elite | +391 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Bench Dips |
|---|---|---|
| Beginner | -42 lb | -45 lb |
| Novice | -14 lb | +11 lb |
| Intermediate | +20 lb | +84 lb |
| Advanced | +58 lb | +171 lb |
| Elite | +99 lb | +268 lb |