Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Bench Dips |
|---|---|---|
| Beginner | -31 kg | -20 kg |
| Novice | +4 kg | +23 kg |
| Intermediate | +52 kg | +80 kg |
| Advanced | +111 kg | +149 kg |
| Elite | +177 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Bench Dips |
|---|---|---|
| Beginner | -19 kg | -21 kg |
| Novice | -6 kg | +5 kg |
| Intermediate | +9 kg | +38 kg |
| Advanced | +26 kg | +78 kg |
| Elite | +45 kg | +122 kg |