Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Burpees |
|---|---|---|
| Beginner | -69 lb | -71 lb |
| Novice | +9 lb | +40 lb |
| Intermediate | +114 lb | +201 lb |
| Advanced | +244 lb | +408 lb |
| Elite | +391 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Burpees |
|---|---|---|
| Beginner | -42 lb | -50 lb |
| Novice | -14 lb | +25 lb |
| Intermediate | +20 lb | +129 lb |
| Advanced | +58 lb | +259 lb |
| Elite | +99 lb | +407 lb |