Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Burpees |
|---|---|---|
| Beginner | -31 kg | -32 kg |
| Novice | +4 kg | +18 kg |
| Intermediate | +52 kg | +91 kg |
| Advanced | +111 kg | +185 kg |
| Elite | +177 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Burpees |
|---|---|---|
| Beginner | -19 kg | -23 kg |
| Novice | -6 kg | +11 kg |
| Intermediate | +9 kg | +59 kg |
| Advanced | +26 kg | +118 kg |
| Elite | +45 kg | +185 kg |