Burpees

Burpees Standards

Measured in lb

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Burpees standards are based on 39,425 lifts by Strength Level users
Burpees

Male Burpees Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice8
Intermediate36
Advanced73
Elite115

How many reps of Burpees should I be able to do?

How many reps of Burpees can the average lifter do? The average male lifter can do 36 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 143680133
120< 163779129
130< 173777125
140< 183776121
150< 183774118
160< 193772114
170< 193671111
180< 1103669108
190< 1103568105
200< 1103566102
210< 110346599
220< 110346397
230< 110336294
240< 110336192
250< 110325990
260< 110315888
270< 110315786
280< 110305684
290< 110305482
300< 110295380
310< 19295279

How many sets and reps of Burpees should I do?

These are the most popular Burpees workouts done by male lifters:

3x10 20%
3x15 7%
4x10 6%
5x10 5%
2x10 4%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.