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Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 10,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -40 lb 10 +32 lb 37 +135 lb 73 +266 lb 114 +417 lb
120 < 1 -37 lb 11 +40 lb 38 +149 lb 72 +285 lb 111 +441 lb
130 < 1 -34 lb 12 +48 lb 38 +161 lb 70 +303 lb 107 +463 lb
140 < 1 -32 lb 12 +55 lb 38 +173 lb 69 +319 lb 104 +484 lb
150 < 1 -29 lb 13 +62 lb 37 +184 lb 67 +334 lb 101 +504 lb
160 < 1 -27 lb 13 +68 lb 37 +194 lb 66 +348 lb 98 +522 lb
170 < 1 -25 lb 13 +73 lb 36 +204 lb 64 +362 lb 96 +539 lb
180 < 1 -23 lb 14 +78 lb 36 +212 lb 63 +374 lb 93 +554 lb
190 < 1 -22 lb 14 +83 lb 35 +221 lb 61 +386 lb 90 +569 lb
200 < 1 -20 lb 14 +88 lb 35 +228 lb 60 +397 lb 88 +583 lb
210 < 1 -19 lb 14 +92 lb 34 +235 lb 59 +407 lb 86 +596 lb
220 < 1 -18 lb 14 +96 lb 34 +242 lb 57 +416 lb 83 +609 lb
230 < 1 -18 lb 13 +99 lb 33 +248 lb 56 +425 lb 81 +620 lb
240 < 1 -17 lb 13 +102 lb 32 +254 lb 55 +434 lb 79 +631 lb
250 < 1 -17 lb 13 +105 lb 32 +259 lb 54 +442 lb 78 +642 lb
260 < 1 -16 lb 13 +108 lb 31 +264 lb 52 +449 lb 76 +652 lb
270 < 1 -16 lb 13 +110 lb 30 +269 lb 51 +456 lb 74 +661 lb
280 < 1 -17 lb 12 +112 lb 30 +273 lb 50 +463 lb 72 +670 lb
290 < 1 -17 lb 12 +114 lb 29 +277 lb 49 +469 lb 71 +678 lb
300 < 1 -17 lb 12 +115 lb 29 +281 lb 48 +475 lb 69 +686 lb
310 < 1 -18 lb 12 +116 lb 28 +284 lb 47 +480 lb 68 +693 lb
All < 1 12 36 66 100

These male standards were last updated a month ago and are based on 4,000 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -24 lb 11 +32 lb 37 +110 lb 69 +206 lb 105 +315 lb
100 < 1 -24 lb 11 +36 lb 35 +117 lb 65 +216 lb 99 +329 lb
110 < 1 -25 lb 11 +38 lb 34 +123 lb 62 +226 lb 94 +342 lb
120 < 1 -25 lb 11 +40 lb 32 +128 lb 59 +234 lb 89 +352 lb
130 < 1 -26 lb 10 +42 lb 31 +132 lb 56 +241 lb 84 +362 lb
140 < 1 -28 lb 10 +43 lb 30 +136 lb 53 +247 lb 80 +371 lb
150 < 1 -29 lb 10 +44 lb 28 +138 lb 51 +252 lb 76 +378 lb
160 < 1 -31 lb 9 +44 lb 27 +141 lb 49 +257 lb 73 +385 lb
170 < 1 -34 lb 9 +44 lb 26 +143 lb 47 +261 lb 69 +391 lb
180 < 1 -36 lb 8 +43 lb 25 +144 lb 45 +264 lb 67 +396 lb
190 < 1 -39 lb 8 +42 lb 23 +145 lb 43 +267 lb 64 +401 lb
200 < 1 -41 lb 8 +41 lb 22 +146 lb 41 +269 lb 61 +405 lb
210 < 1 -45 lb 7 +40 lb 21 +146 lb 39 +271 lb 59 +408 lb
220 < 1 -48 lb 7 +38 lb 20 +146 lb 38 +273 lb 57 +411 lb
230 < 1 -51 lb 6 +36 lb 19 +145 lb 36 +274 lb 54 +414 lb
240 < 1 -55 lb 6 +34 lb 19 +145 lb 35 +275 lb 53 +416 lb
250 < 1 -58 lb 6 +31 lb 18 +144 lb 33 +275 lb 51 +418 lb
260 < 1 -62 lb 5 +29 lb 17 +143 lb 32 +275 lb 49 +419 lb
All < 1 9 30 55 83

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,970,000 lifts Squat 6,361,000 lifts Deadlift 6,428,000 lifts Shoulder Press 1,591,000 lifts Barbell Curl 783,000 lifts Military Press 188,000 lifts Incline Bench Press 329,000 lifts Hex Bar Deadlift 224,000 lifts Sumo Deadlift 80,000 lifts Bent Over Row 500,000 lifts Front Squat 533,000 lifts Hip Thrust 124,000 lifts Romanian Deadlift 134,000 lifts EZ Bar Curl 6,000 lifts Close Grip Bench Press 36,000 lifts T-Bar Row 50,000 lifts Barbell Shrug 73,000 lifts Rack Pull 29,000 lifts Seated Shoulder Press 2,000 lifts Preacher Curl 26,000 lifts Box Squat 18,000 lifts Decline Bench Press 64,000 lifts Pendlay Row 43,000 lifts Stiff Legged Deadlift 13,000 lifts Lying Tricep Extension 35,000 lifts Upright Row 43,000 lifts Tricep Extension 44,000 lifts Floor Press 11,000 lifts Barbell Lunge 9,000 lifts Wrist Curl 9,000 lifts Reverse Barbell Curl 708 lifts Bulgarian Split Squat 9,000 lifts Reverse Wrist Curl 3,000 lifts Good Morning 25,000 lifts Landmine Squat 2,000 lifts Zercher Squat 8,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 580 lifts

Bodyweight

Pull Ups 909,000 lifts Push Ups 437,000 lifts Dips 365,000 lifts Chin Ups 201,000 lifts Bodyweight Squat 30,000 lifts Sit Ups 51,000 lifts Muscle Ups 48,000 lifts Single Leg Squat 15,000 lifts One Arm Push Ups 12,000 lifts Hanging Leg Raise 749 lifts One Arm Pull Ups 1,000 lifts Crunches 29,000 lifts Glute Ham Raise 264 lifts Diamond Pushups 1,000 lifts Burpees 10,000 lifts Toes To Bar 538 lifts Back Extension 650 lifts Russian Twist 689 lifts Lunge 7,000 lifts Lying Leg Raise 453 lifts Handstand Push Ups 10,000 lifts Neutral Grip Pull Ups 998 lifts Glute Bridge 523 lifts Inverted Row 520 lifts

Olympic

Power Clean 402,000 lifts Clean 118,000 lifts Clean and Jerk 149,000 lifts Push Press 103,000 lifts Snatch 152,000 lifts Clean and Press 105,000 lifts Hang Clean 2,000 lifts Overhead Squat 14,000 lifts Power Snatch 7,000 lifts Thruster 18,000 lifts Push Jerk 14,000 lifts

Dumbbell

Dumbbell Bench Press 747,000 lifts Dumbbell Curl 595,000 lifts Dumbbell Shoulder Press 360,000 lifts Incline Dumbbell Bench Press 182,000 lifts Dumbbell Row 151,000 lifts Dumbbell Hammer Curl 41,000 lifts Dumbbell Lateral Raise 102,000 lifts Goblet Squat 23,000 lifts Dumbbell Tricep Extension 38,000 lifts Dumbbell Shrug 50,000 lifts Dumbbell Fly 47,000 lifts Dumbbell Lunge 39,000 lifts Arnold Press 14,000 lifts Incline Dumbbell Curl 8,000 lifts Dumbbell Front Raise 36,000 lifts Dumbbell Concentration Curl 29,000 lifts Dumbbell Romanian Deadlift 1,000 lifts Dumbbell Bulgarian Split Squat 16,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Dumbbell Floor Press 1,000 lifts Dumbbell Pullover 7,000 lifts Dumbbell Tricep Kickback 899 lifts Chest Supported Dumbbell Row 630 lifts Dumbbell Reverse Fly 5,000 lifts Decline Dumbbell Bench Press 4,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 303,000 lifts Horizontal Leg Press 174,000 lifts Chest Press 59,000 lifts Leg Extension 105,000 lifts Calf Raise 60,000 lifts Machine Shoulder Press 26,000 lifts Hack Squat 14,000 lifts Lying Leg Curl 32,000 lifts Vertical Leg Press 16,000 lifts Seated Leg Curl 42,000 lifts Pec Deck Fly 18,000 lifts Seated Calf Raise 10,000 lifts Hip Abduction 9,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 243,000 lifts Seated Cable Row 39,000 lifts Tricep Pushdown 73,000 lifts Tricep Rope Pushdown 51,000 lifts Cable Curl 1,000 lifts Face Pull 12,000 lifts Cable Fly 11,000 lifts Cable Lateral Raise 696 lifts Cable Crunch 578 lifts One Arm Cable Curl 467 lifts Cable Pull Through 294 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups Single Leg Squat One Arm Push Ups Hanging Leg Raise One Arm Pull Ups Crunches Glute Ham Raise Diamond Pushups Toes To Bar Back Extension Russian Twist Lunge Lying Leg Raise Handstand Push Ups Neutral Grip Pull Ups Glute Bridge Inverted Row