Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our burpees standards are based on 15,000 lifts by Strength Level users.
Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our burpees standards are based on 15,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -54 lb | 7 +21 lb | 37 +133 lb | 77 +280 lb | 124 +452 lb |
120 | < 1 -53 lb | 8 +28 lb | 37 +146 lb | 75 +299 lb | 120 +477 lb |
130 | < 1 -52 lb | 9 +35 lb | 37 +158 lb | 74 +317 lb | 116 +501 lb |
140 | < 1 -50 lb | 10 +41 lb | 37 +170 lb | 72 +334 lb | 112 +522 lb |
150 | < 1 -49 lb | 10 +47 lb | 37 +181 lb | 70 +349 lb | 109 +542 lb |
160 | < 1 -48 lb | 10 +52 lb | 36 +191 lb | 69 +364 lb | 106 +561 lb |
170 | < 1 -47 lb | 11 +57 lb | 36 +200 lb | 67 +377 lb | 103 +579 lb |
180 | < 1 -46 lb | 11 +62 lb | 35 +208 lb | 65 +390 lb | 100 +595 lb |
190 | < 1 -45 lb | 11 +66 lb | 35 +217 lb | 64 +402 lb | 97 +610 lb |
200 | < 1 -45 lb | 11 +70 lb | 34 +224 lb | 62 +413 lb | 94 +625 lb |
210 | < 1 -44 lb | 11 +74 lb | 33 +231 lb | 61 +423 lb | 92 +639 lb |
220 | < 1 -44 lb | 11 +77 lb | 33 +238 lb | 60 +433 lb | 89 +651 lb |
230 | < 1 -44 lb | 11 +80 lb | 32 +244 lb | 58 +442 lb | 87 +664 lb |
240 | < 1 -44 lb | 11 +83 lb | 32 +249 lb | 57 +451 lb | 85 +675 lb |
250 | < 1 -45 lb | 11 +85 lb | 31 +254 lb | 56 +459 lb | 83 +686 lb |
260 | < 1 -45 lb | 11 +87 lb | 30 +259 lb | 54 +466 lb | 81 +696 lb |
270 | < 1 -46 lb | 10 +89 lb | 30 +264 lb | 53 +473 lb | 79 +706 lb |
280 | < 1 -47 lb | 10 +91 lb | 29 +268 lb | 52 +480 lb | 77 +715 lb |
290 | < 1 -48 lb | 10 +92 lb | 29 +272 lb | 51 +486 lb | 75 +723 lb |
300 | < 1 -49 lb | 10 +93 lb | 28 +275 lb | 50 +492 lb | 74 +731 lb |
310 | < 1 -50 lb | 10 +94 lb | 27 +279 lb | 49 +498 lb | 72 +739 lb |
All | < 1 | 10 | 36 | 69 | 107 |
These male standards were last updated August and are based on 6,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -39 lb | 7 +16 lb | 33 +96 lb | 67 +199 lb | 106 +317 lb |
100 | < 1 -39 lb | 8 +21 lb | 32 +106 lb | 64 +213 lb | 101 +335 lb |
110 | < 1 -39 lb | 8 +25 lb | 31 +114 lb | 62 +225 lb | 96 +352 lb |
120 | < 1 -39 lb | 8 +28 lb | 31 +121 lb | 59 +236 lb | 92 +366 lb |
130 | < 1 -40 lb | 8 +31 lb | 30 +127 lb | 57 +246 lb | 88 +379 lb |
140 | < 1 -40 lb | 8 +34 lb | 29 +133 lb | 55 +254 lb | 84 +391 lb |
150 | < 1 -41 lb | 8 +36 lb | 28 +138 lb | 53 +262 lb | 81 +402 lb |
160 | < 1 -42 lb | 8 +37 lb | 27 +142 lb | 51 +270 lb | 78 +412 lb |
170 | < 1 -43 lb | 8 +39 lb | 26 +146 lb | 49 +276 lb | 75 +421 lb |
180 | < 1 -45 lb | 8 +39 lb | 25 +149 lb | 47 +282 lb | 72 +429 lb |
190 | < 1 -47 lb | 8 +40 lb | 25 +152 lb | 46 +287 lb | 69 +436 lb |
200 | < 1 -49 lb | 7 +40 lb | 24 +155 lb | 44 +292 lb | 67 +443 lb |
210 | < 1 -51 lb | 7 +40 lb | 23 +157 lb | 43 +296 lb | 65 +449 lb |
220 | < 1 -53 lb | 7 +40 lb | 22 +158 lb | 41 +299 lb | 63 +455 lb |
230 | < 1 -56 lb | 7 +39 lb | 21 +160 lb | 40 +303 lb | 60 +460 lb |
240 | < 1 -58 lb | 6 +38 lb | 21 +161 lb | 39 +306 lb | 59 +465 lb |
250 | < 1 -61 lb | 6 +37 lb | 20 +161 lb | 37 +308 lb | 57 +469 lb |
260 | < 1 -64 lb | 6 +36 lb | 19 +162 lb | 36 +310 lb | 55 +472 lb |
All | < 1 | 8 | 29 | 57 | 89 |
These female standards were last updated August and are based on 1,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare burpees versus one of the following exercises: