Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 10 |
Intermediate | 36 |
Advanced | 69 |
Elite | 107 |
How many reps of Burpees can the average lifter do? The average male lifter can do 36 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 | 7 | 37 | 77 | 124 |
120 | < 1 | 8 | 37 | 75 | 120 |
130 | < 1 | 9 | 37 | 74 | 116 |
140 | < 1 | 10 | 37 | 72 | 112 |
150 | < 1 | 10 | 37 | 70 | 109 |
160 | < 1 | 10 | 36 | 69 | 106 |
170 | < 1 | 11 | 36 | 67 | 103 |
180 | < 1 | 11 | 35 | 65 | 100 |
190 | < 1 | 11 | 35 | 64 | 97 |
200 | < 1 | 11 | 34 | 62 | 94 |
210 | < 1 | 11 | 33 | 61 | 92 |
220 | < 1 | 11 | 33 | 60 | 89 |
230 | < 1 | 11 | 32 | 58 | 87 |
240 | < 1 | 11 | 32 | 57 | 85 |
250 | < 1 | 11 | 31 | 56 | 83 |
260 | < 1 | 11 | 30 | 54 | 81 |
270 | < 1 | 10 | 30 | 53 | 79 |
280 | < 1 | 10 | 29 | 52 | 77 |
290 | < 1 | 10 | 29 | 51 | 75 |
300 | < 1 | 10 | 28 | 50 | 74 |
310 | < 1 | 10 | 27 | 49 | 72 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 5 | 26 | 54 | 87 |
20 | < 1 | 9 | 34 | 67 | 104 |
25 | < 1 | 10 | 36 | 69 | 107 |
30 | < 1 | 10 | 36 | 69 | 107 |
35 | < 1 | 10 | 36 | 69 | 107 |
40 | < 1 | 10 | 36 | 69 | 107 |
45 | < 1 | 8 | 32 | 64 | 100 |
50 | < 1 | 6 | 29 | 58 | 92 |
55 | < 1 | 4 | 24 | 52 | 83 |
60 | < 1 | 1 | 20 | 45 | 73 |
65 | < 1 | < 1 | 15 | 37 | 63 |
70 | < 1 | < 1 | 10 | 31 | 54 |
75 | < 1 | < 1 | 7 | 24 | 45 |
80 | < 1 | < 1 | 4 | 19 | 37 |
85 | < 1 | < 1 | < 1 | 14 | 30 |
90 | < 1 | < 1 | < 1 | 10 | 24 |
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 8 |
Intermediate | 29 |
Advanced | 57 |
Elite | 89 |
How many reps of Burpees can the average lifter do? The average female lifter can do 29 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 | 7 | 33 | 67 | 106 |
100 | < 1 | 8 | 32 | 64 | 101 |
110 | < 1 | 8 | 31 | 62 | 96 |
120 | < 1 | 8 | 31 | 59 | 92 |
130 | < 1 | 8 | 30 | 57 | 88 |
140 | < 1 | 8 | 29 | 55 | 84 |
150 | < 1 | 8 | 28 | 53 | 81 |
160 | < 1 | 8 | 27 | 51 | 78 |
170 | < 1 | 8 | 26 | 49 | 75 |
180 | < 1 | 8 | 25 | 47 | 72 |
190 | < 1 | 8 | 25 | 46 | 69 |
200 | < 1 | 7 | 24 | 44 | 67 |
210 | < 1 | 7 | 23 | 43 | 65 |
220 | < 1 | 7 | 22 | 41 | 63 |
230 | < 1 | 7 | 21 | 40 | 60 |
240 | < 1 | 6 | 21 | 39 | 59 |
250 | < 1 | 6 | 20 | 37 | 57 |
260 | < 1 | 6 | 19 | 36 | 55 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 3 | 21 | 44 | 71 |
20 | < 1 | 7 | 28 | 55 | 86 |
25 | < 1 | 8 | 29 | 57 | 89 |
30 | < 1 | 8 | 29 | 57 | 89 |
35 | < 1 | 8 | 29 | 57 | 89 |
40 | < 1 | 8 | 29 | 57 | 89 |
45 | < 1 | 6 | 26 | 53 | 83 |
50 | < 1 | 4 | 23 | 48 | 76 |
55 | < 1 | 1 | 19 | 42 | 68 |
60 | < 1 | < 1 | 15 | 36 | 59 |
65 | < 1 | < 1 | 10 | 29 | 51 |
70 | < 1 | < 1 | 7 | 23 | 42 |
75 | < 1 | < 1 | 4 | 18 | 35 |
80 | < 1 | < 1 | < 1 | 13 | 28 |
85 | < 1 | < 1 | < 1 | 9 | 22 |
90 | < 1 | < 1 | < 1 | 6 | 17 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |