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Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 8,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -40 lb 10 +33 lb 37 +135 lb 73 +266 lb 114 +416 lb
120 < 1 -37 lb 11 +41 lb 38 +149 lb 72 +285 lb 111 +441 lb
130 < 1 -34 lb 12 +48 lb 38 +161 lb 70 +302 lb 107 +463 lb
140 < 1 -32 lb 12 +55 lb 38 +173 lb 69 +319 lb 104 +483 lb
150 < 1 -29 lb 13 +61 lb 37 +184 lb 67 +334 lb 101 +503 lb
160 < 1 -27 lb 13 +67 lb 37 +194 lb 66 +348 lb 98 +521 lb
170 < 1 -25 lb 13 +73 lb 36 +203 lb 64 +361 lb 95 +537 lb
180 < 1 -23 lb 14 +78 lb 36 +212 lb 63 +373 lb 93 +553 lb
190 < 1 -22 lb 14 +83 lb 35 +220 lb 61 +385 lb 90 +568 lb
200 < 1 -21 lb 14 +87 lb 35 +228 lb 60 +396 lb 88 +582 lb
210 < 1 -19 lb 14 +91 lb 34 +235 lb 58 +406 lb 85 +595 lb
220 < 1 -19 lb 13 +95 lb 33 +241 lb 57 +415 lb 83 +607 lb
230 < 1 -18 lb 13 +99 lb 33 +247 lb 56 +424 lb 81 +619 lb
240 < 1 -17 lb 13 +102 lb 32 +253 lb 55 +433 lb 79 +630 lb
250 < 1 -17 lb 13 +104 lb 32 +259 lb 53 +440 lb 77 +640 lb
260 < 1 -17 lb 13 +107 lb 31 +263 lb 52 +448 lb 75 +650 lb
270 < 1 -17 lb 13 +109 lb 30 +268 lb 51 +455 lb 74 +659 lb
280 < 1 -17 lb 12 +111 lb 30 +272 lb 50 +461 lb 72 +667 lb
290 < 1 -17 lb 12 +113 lb 29 +276 lb 49 +467 lb 70 +676 lb
300 < 1 -18 lb 12 +114 lb 28 +280 lb 48 +473 lb 69 +683 lb
310 < 1 -19 lb 12 +116 lb 28 +283 lb 47 +478 lb 67 +691 lb
All < 1 12 36 66 100

These male standards were last updated 2 days ago and are based on 4,000 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -24 lb 11 +32 lb 37 +109 lb 69 +205 lb 105 +314 lb
100 < 1 -24 lb 11 +35 lb 35 +116 lb 65 +216 lb 99 +329 lb
110 < 1 -25 lb 11 +38 lb 34 +123 lb 62 +226 lb 94 +342 lb
120 < 1 -25 lb 11 +41 lb 33 +128 lb 59 +234 lb 89 +353 lb
130 < 1 -26 lb 10 +43 lb 31 +133 lb 56 +242 lb 84 +363 lb
140 < 1 -27 lb 10 +44 lb 30 +137 lb 54 +248 lb 80 +372 lb
150 < 1 -28 lb 10 +45 lb 28 +140 lb 51 +254 lb 77 +380 lb
160 < 1 -30 lb 9 +45 lb 27 +143 lb 49 +259 lb 73 +387 lb
170 < 1 -32 lb 9 +45 lb 26 +145 lb 47 +263 lb 70 +394 lb
180 < 1 -34 lb 9 +45 lb 25 +147 lb 45 +267 lb 67 +399 lb
190 < 1 -37 lb 8 +44 lb 24 +148 lb 43 +270 lb 64 +405 lb
200 < 1 -39 lb 8 +44 lb 23 +149 lb 41 +273 lb 62 +409 lb
210 < 1 -42 lb 8 +42 lb 22 +149 lb 40 +275 lb 59 +413 lb
220 < 1 -45 lb 7 +41 lb 21 +150 lb 38 +277 lb 57 +416 lb
230 < 1 -48 lb 7 +39 lb 20 +149 lb 37 +278 lb 55 +419 lb
240 < 1 -52 lb 6 +37 lb 19 +149 lb 35 +279 lb 53 +422 lb
250 < 1 -55 lb 6 +35 lb 18 +148 lb 34 +280 lb 51 +424 lb
260 < 1 -59 lb 6 +33 lb 17 +147 lb 33 +281 lb 50 +425 lb
All < 1 10 30 55 84

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,194,000 lifts Deadlift 6,025,000 lifts Squat 5,945,000 lifts Shoulder Press 1,511,000 lifts Military Press 146,000 lifts Barbell Curl 746,000 lifts Incline Bench Press 299,000 lifts Front Squat 505,000 lifts Bent Over Row 473,000 lifts Hex Bar Deadlift 199,000 lifts Sumo Deadlift 61,000 lifts Hip Thrust 111,000 lifts Romanian Deadlift 123,000 lifts Close Grip Bench Press 28,000 lifts Box Squat 14,000 lifts Barbell Shrug 68,000 lifts Barbell Lunge 7,000 lifts Pendlay Row 39,000 lifts Stiff Legged Deadlift 11,000 lifts Floor Press 8,000 lifts Decline Bench Press 59,000 lifts Preacher Curl 22,000 lifts T-Bar Row 46,000 lifts Rack Pull 23,000 lifts Lying Tricep Extension 32,000 lifts Upright Row 40,000 lifts Tricep Extension 41,000 lifts Good Morning 23,000 lifts Bulgarian Split Squat 7,000 lifts Zercher Squat 6,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts Reverse Wrist Curl 2,000 lifts Wrist Curl 7,000 lifts

Bodyweight

Pull Ups 852,000 lifts Push Ups 406,000 lifts Dips 343,000 lifts Chin Ups 185,000 lifts Bodyweight Squat 24,000 lifts Single Leg Squat 13,000 lifts Muscle Ups 45,000 lifts Sit Ups 47,000 lifts Lunge 5,000 lifts One Arm Push Ups 10,000 lifts Handstand Push Ups 8,000 lifts Crunches 27,000 lifts Burpees 8,000 lifts

Olympic

Power Clean 387,000 lifts Clean and Jerk 141,000 lifts Snatch 146,000 lifts Push Press 98,000 lifts Clean and Press 103,000 lifts Clean 113,000 lifts Overhead Squat 11,000 lifts Push Jerk 13,000 lifts Power Snatch 6,000 lifts Thruster 16,000 lifts

Dumbbell

Dumbbell Bench Press 668,000 lifts Dumbbell Curl 550,000 lifts Dumbbell Shoulder Press 328,000 lifts Incline Dumbbell Bench Press 160,000 lifts Dumbbell Row 139,000 lifts Dumbbell Hammer Curl 32,000 lifts Dumbbell Lateral Raise 94,000 lifts Dumbbell Lunge 35,000 lifts Dumbbell Shrug 46,000 lifts Dumbbell Fly 43,000 lifts Dumbbell Tricep Extension 34,000 lifts Arnold Press 11,000 lifts Goblet Squat 18,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Dumbbell Front Raise 34,000 lifts Dumbbell Concentration Curl 27,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Reverse Fly 4,000 lifts Decline Dumbbell Bench Press 3,000 lifts Dumbbell Pullover 6,000 lifts Incline Dumbbell Fly 15,000 lifts

Machine

Sled Leg Press 270,000 lifts Horizontal Leg Press 157,000 lifts Chest Press 45,000 lifts Leg Extension 96,000 lifts Calf Raise 55,000 lifts Seated Leg Curl 38,000 lifts Machine Shoulder Press 20,000 lifts Lying Leg Curl 30,000 lifts Vertical Leg Press 12,000 lifts Pec Deck Fly 14,000 lifts Hack Squat 11,000 lifts Hip Abduction 7,000 lifts Seated Calf Raise 7,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 223,000 lifts Seated Cable Row 31,000 lifts Tricep Pushdown 66,000 lifts Tricep Rope Pushdown 47,000 lifts Face Pull 10,000 lifts Cable Fly 9,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Single Leg Squat Muscle Ups Sit Ups Lunge One Arm Push Ups Handstand Push Ups Crunches