Burpees Standards

Measured in lb

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 15,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -51 lb 8 +23 lb 37 +133 lb 76 +276 lb 121 +443 lb
120 < 1 -49 lb 9 +31 lb 37 +146 lb 74 +295 lb 117 +468 lb
130 < 1 -48 lb 9 +37 lb 37 +158 lb 73 +313 lb 114 +490 lb
140 < 1 -46 lb 10 +44 lb 37 +170 lb 71 +329 lb 110 +511 lb
150 < 1 -45 lb 10 +49 lb 37 +180 lb 69 +344 lb 107 +531 lb
160 < 1 -44 lb 11 +55 lb 36 +190 lb 68 +358 lb 103 +549 lb
170 < 1 -43 lb 11 +60 lb 36 +199 lb 66 +371 lb 100 +566 lb
180 < 1 -42 lb 11 +64 lb 35 +207 lb 64 +383 lb 97 +581 lb
190 < 1 -41 lb 11 +68 lb 34 +215 lb 63 +394 lb 95 +596 lb
200 < 1 -41 lb 11 +72 lb 34 +222 lb 61 +405 lb 92 +610 lb
210 < 1 -40 lb 11 +76 lb 33 +229 lb 60 +415 lb 90 +623 lb
220 < 1 -40 lb 11 +79 lb 33 +235 lb 58 +424 lb 87 +636 lb
230 < 1 -40 lb 11 +82 lb 32 +241 lb 57 +433 lb 85 +647 lb
240 < 1 -40 lb 11 +84 lb 31 +246 lb 56 +441 lb 83 +658 lb
250 < 1 -41 lb 11 +86 lb 31 +251 lb 54 +449 lb 81 +669 lb
260 < 1 -41 lb 11 +88 lb 30 +256 lb 53 +456 lb 79 +678 lb
270 < 1 -42 lb 11 +90 lb 29 +260 lb 52 +463 lb 77 +688 lb
280 < 1 -43 lb 10 +92 lb 29 +264 lb 51 +470 lb 75 +696 lb
290 < 1 -44 lb 10 +93 lb 28 +268 lb 50 +476 lb 73 +705 lb
300 < 1 -45 lb 10 +94 lb 28 +271 lb 49 +481 lb 72 +712 lb
310 < 1 -46 lb 10 +95 lb 27 +274 lb 48 +486 lb 70 +720 lb
All < 1 10 36 68 105

These male standards were last updated a month ago and are based on 6,000 filtered lifts.

lb
reps

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -40 lb 7 +16 lb 32 +95 lb 66 +196 lb 105 +313 lb
100 < 1 -39 lb 8 +20 lb 32 +104 lb 63 +210 lb 100 +331 lb
110 < 1 -39 lb 8 +25 lb 31 +112 lb 61 +222 lb 95 +348 lb
120 < 1 -39 lb 8 +28 lb 30 +120 lb 59 +234 lb 91 +363 lb
130 < 1 -39 lb 9 +31 lb 30 +127 lb 57 +244 lb 87 +376 lb
140 < 1 -39 lb 9 +34 lb 29 +133 lb 55 +253 lb 84 +389 lb
150 < 1 -40 lb 9 +36 lb 28 +138 lb 53 +261 lb 80 +400 lb
160 < 1 -41 lb 8 +38 lb 27 +143 lb 51 +269 lb 77 +410 lb
170 < 1 -42 lb 8 +40 lb 26 +147 lb 49 +276 lb 74 +419 lb
180 < 1 -43 lb 8 +41 lb 26 +150 lb 47 +282 lb 72 +428 lb
190 < 1 -45 lb 8 +42 lb 25 +154 lb 46 +287 lb 69 +436 lb
200 < 1 -46 lb 8 +42 lb 24 +156 lb 44 +292 lb 67 +443 lb
210 < 1 -48 lb 8 +42 lb 23 +159 lb 43 +297 lb 65 +449 lb
220 < 1 -50 lb 7 +42 lb 22 +160 lb 42 +301 lb 63 +455 lb
230 < 1 -53 lb 7 +42 lb 22 +162 lb 40 +304 lb 61 +461 lb
240 < 1 -55 lb 7 +41 lb 21 +163 lb 39 +307 lb 59 +465 lb
250 < 1 -58 lb 6 +40 lb 20 +164 lb 38 +310 lb 57 +470 lb
260 < 1 -60 lb 6 +39 lb 20 +165 lb 37 +312 lb 55 +474 lb
All < 1 8 29 57 88

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

lb
reps

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Leg Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts Pistol Squat Nordic Hamstring Curl Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Reverse Crunches Bench Dips Ring Dips

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts Muscle Snatch Hang Power Clean Snatch Pull Clean High Pull Clean Pull Dumbbell Snatch Split Jerk

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts Incline Hammer Curl Tate Press Dumbbell Wrist Curl Dumbbell Side Bend Dumbbell Calf Raise Close Grip Dumbbell Bench Press Dumbbell Upright Row Zottman Curl Dumbbell Preacher Curl Dumbbell Z Press Renegade Row Dumbbell Bench Pull Dumbbell Deadlift Dumbbell Squat

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Machine Calf Raise 98,000 lifts Machine Chest Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts Machine Lateral Raise Sled Press Calf Raise Close Grip Lat Pulldown Viking Press Smith Machine Bench Press Single Leg Press Machine Reverse Fly Standing Leg Curl Machine Tricep Press Machine Back Extension Smith Machine Squat Machine Seated Crunch Machine Bicep Curl Machine Row Seated Dip Machine

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Bicep Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Bicep Curl 23,000 lifts Reverse Grip Tricep Pushdown Reverse Grip Lat Pulldown Cable Reverse Fly Cable Kickback Cable Crunches Cable Overhead Tricep Extension Cable Crossover Straight Arm Pulldown Cable Woodchoppers + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise Pistol Squat Nordic Hamstring Curl Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Reverse Crunches Bench Dips Ring Dips

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