Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -25 lb 15 +54 lb 45 +163 lb 83 +301 lb 126 +459 lb
120 < 1 -24 lb 15 +59 lb 44 +173 lb 79 +315 lb 120 +477 lb
130 < 1 -24 lb 15 +63 lb 42 +181 lb 76 +327 lb 114 +493 lb
140 < 1 -23 lb 15 +67 lb 41 +189 lb 73 +338 lb 109 +508 lb
150 < 1 -23 lb 14 +70 lb 40 +195 lb 70 +348 lb 105 +521 lb
160 < 1 -24 lb 14 +73 lb 38 +201 lb 68 +358 lb 100 +533 lb
170 < 1 -24 lb 14 +75 lb 37 +207 lb 65 +366 lb 97 +544 lb
180 < 1 -25 lb 13 +77 lb 36 +211 lb 63 +374 lb 93 +555 lb
190 < 1 -26 lb 13 +79 lb 35 +216 lb 61 +380 lb 90 +564 lb
200 < 1 -27 lb 12 +80 lb 33 +219 lb 59 +387 lb 86 +573 lb
210 < 1 -28 lb 12 +81 lb 32 +223 lb 57 +392 lb 83 +581 lb
220 < 1 -30 lb 12 +81 lb 31 +225 lb 55 +398 lb 81 +588 lb
230 < 1 -32 lb 11 +82 lb 30 +228 lb 53 +402 lb 78 +595 lb
240 < 1 -34 lb 11 +82 lb 29 +230 lb 51 +406 lb 76 +601 lb
250 < 1 -36 lb 10 +81 lb 28 +232 lb 50 +410 lb 73 +607 lb
260 < 1 -39 lb 10 +81 lb 27 +233 lb 48 +414 lb 71 +612 lb
270 < 1 -41 lb 10 +80 lb 27 +234 lb 47 +416 lb 69 +617 lb
280 < 1 -44 lb 9 +79 lb 26 +235 lb 45 +419 lb 67 +621 lb
290 < 1 -47 lb 9 +78 lb 25 +236 lb 44 +421 lb 65 +625 lb
300 < 1 -50 lb 9 +76 lb 24 +236 lb 43 +423 lb 63 +628 lb
310 < 1 -53 lb 8 +75 lb 23 +236 lb 42 +425 lb 62 +632 lb
All < 1 13 37 66 98

These male standards were last updated 3 days ago and are based on 265 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -25 lb 10 +27 lb 34 +99 lb 63 +188 lb 97 +289 lb
100 < 1 -22 lb 11 +35 lb 34 +112 lb 62 +205 lb 94 +311 lb
110 < 1 -19 lb 12 +43 lb 34 +123 lb 61 +221 lb 91 +330 lb
120 < 1 -16 lb 13 +49 lb 34 +134 lb 59 +236 lb 88 +348 lb
130 < 1 -13 lb 13 +55 lb 34 +144 lb 58 +249 lb 85 +365 lb
140 < 1 -10 lb 14 +61 lb 33 +152 lb 56 +261 lb 82 +380 lb
150 < 1 -8 lb 14 +66 lb 33 +160 lb 55 +272 lb 79 +394 lb
160 < 1 -6 lb 14 +71 lb 32 +168 lb 53 +282 lb 77 +407 lb
170 < 1 -5 lb 14 +75 lb 31 +175 lb 52 +292 lb 74 +419 lb
180 1 -4 lb 14 +78 lb 31 +181 lb 51 +300 lb 72 +430 lb
190 1 -3 lb 13 +82 lb 30 +187 lb 49 +309 lb 70 +441 lb
200 1 -2 lb 13 +85 lb 29 +192 lb 48 +316 lb 68 +450 lb
210 1 -1 lb 13 +87 lb 29 +196 lb 47 +323 lb 66 +459 lb
220 1 -1 lb 13 +89 lb 28 +201 lb 45 +329 lb 64 +468 lb
230 1 -1 lb 12 +91 lb 27 +205 lb 44 +335 lb 62 +475 lb
240 1 -1 lb 12 +93 lb 27 +208 lb 43 +340 lb 61 +483 lb
250 1 -1 lb 12 +94 lb 26 +211 lb 42 +345 lb 59 +489 lb
260 1 -2 lb 12 +95 lb 25 +214 lb 41 +350 lb 58 +495 lb
All < 1 12 33 59 88

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,500,000 lifts Squat 4,397,000 lifts Deadlift 4,502,000 lifts Shoulder Press 1,194,000 lifts Barbell Curl 594,000 lifts Incline Bench Press 180,000 lifts Front Squat 397,000 lifts Bent Over Row 373,000 lifts Hex Bar Deadlift 120,000 lifts Sumo Deadlift 6,000 lifts Romanian Deadlift 81,000 lifts Hip Thrust 64,000 lifts Close Grip Bench Press (experimental) Barbell Shrug 48,000 lifts Preacher Curl (experimental) Pendlay Row 21,000 lifts Rack Pull (experimental) T-Bar Row 28,000 lifts Decline Bench Press 39,000 lifts Lying Tricep Extension 21,000 lifts Tricep Extension 28,000 lifts Box Squat (experimental) Upright Row 30,000 lifts Bulgarian Split Squat (experimental) Good Morning 16,000 lifts

Bodyweight

Pull Ups 629,000 lifts Push Ups 281,000 lifts Dips 256,000 lifts Chin Ups 117,000 lifts Muscle Ups 29,000 lifts Single Leg Squat (experimental) Sit Ups 30,000 lifts Crunches 17,000 lifts Burpees (experimental)

Olympic

Power Clean 322,000 lifts Clean & Jerk 114,000 lifts Snatch 118,000 lifts Clean 90,000 lifts Push Press 78,000 lifts Clean & Press 95,000 lifts Overhead Squat (experimental) Thruster 10,000 lifts Power Snatch (experimental) Push Jerk 8,000 lifts

Dumbbell

Dumbbell Bench Press 377,000 lifts Dumbbell Curl 367,000 lifts Dumbbell Shoulder Press 205,000 lifts Incline Dumbbell Press 78,000 lifts Dumbbell Row 92,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 21,000 lifts Dumbbell Lateral Raise 62,000 lifts Dumbbell Fly 25,000 lifts Dumbbell Tricep Extension 18,000 lifts Dumbbell Shrug 30,000 lifts Dumbbell Concentration Curl 17,000 lifts Dumbbell Bulgarian Split Squat (experimental) Lying Dumbbell Tricep Extension 8,000 lifts Incline Dumbbell Fly 10,000 lifts Dumbbell Front Raise 24,000 lifts Decline Dumbbell Bench Press (experimental)

Machine

Sled Leg Press 162,000 lifts Horizontal Leg Press 98,000 lifts Leg Extension 62,000 lifts Calf Raise 35,000 lifts Vertical Leg Press (experimental) Seated Leg Curl 24,000 lifts Lying Leg Curl 19,000 lifts Hip Abduction (experimental) Hack Squat (experimental) Hip Adduction (experimental)

Cable

Lat Pulldown 151,000 lifts Tricep Pushdown 37,000 lifts Seated Cable Row (experimental) Tricep Rope Pushdown 31,000 lifts Face Pull (experimental) + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Single Leg Squat Sit Ups Crunches

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