Burpees

Burpees Standards

Measured in lb

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Burpees standards are based on 23,000 lifts by Strength Level users
Burpees

Male Burpees Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 10
Intermediate 36
Advanced 69
Elite 107

How many reps of Burpees should I be able to do?

How many reps of Burpees can the average lifter do? The average male lifter can do 36 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 7 37 77 124
120 < 1 8 37 75 120
130 < 1 9 37 74 116
140 < 1 10 37 72 112
150 < 1 10 37 70 109
160 < 1 10 36 69 106
170 < 1 11 36 67 103
180 < 1 11 35 65 100
190 < 1 11 35 64 97
200 < 1 11 34 62 94
210 < 1 11 33 61 92
220 < 1 11 33 60 89
230 < 1 11 32 58 87
240 < 1 11 32 57 85
250 < 1 11 31 56 83
260 < 1 11 30 54 81
270 < 1 10 30 53 79
280 < 1 10 29 52 77
290 < 1 10 29 51 75
300 < 1 10 28 50 74
310 < 1 10 27 49 72
Age Beg. Nov. Int. Adv. Elite
15 < 1 5 26 54 87
20 < 1 9 34 67 104
25 < 1 10 36 69 107
30 < 1 10 36 69 107
35 < 1 10 36 69 107
40 < 1 10 36 69 107
45 < 1 8 32 64 100
50 < 1 6 29 58 92
55 < 1 4 24 52 83
60 < 1 1 20 45 73
65 < 1 < 1 15 37 63
70 < 1 < 1 10 31 54
75 < 1 < 1 7 24 45
80 < 1 < 1 4 19 37
85 < 1 < 1 < 1 14 30
90 < 1 < 1 < 1 10 24

Calculate Your Strength Level

lb
reps
years old

Female Burpees Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 8
Intermediate 29
Advanced 57
Elite 89

How many reps of Burpees should I be able to do?

How many reps of Burpees can the average lifter do? The average female lifter can do 29 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 7 33 67 106
100 < 1 8 32 64 101
110 < 1 8 31 62 96
120 < 1 8 31 59 92
130 < 1 8 30 57 88
140 < 1 8 29 55 84
150 < 1 8 28 53 81
160 < 1 8 27 51 78
170 < 1 8 26 49 75
180 < 1 8 25 47 72
190 < 1 8 25 46 69
200 < 1 7 24 44 67
210 < 1 7 23 43 65
220 < 1 7 22 41 63
230 < 1 7 21 40 60
240 < 1 6 21 39 59
250 < 1 6 20 37 57
260 < 1 6 19 36 55
Age Beg. Nov. Int. Adv. Elite
15 < 1 3 21 44 71
20 < 1 7 28 55 86
25 < 1 8 29 57 89
30 < 1 8 29 57 89
35 < 1 8 29 57 89
40 < 1 8 29 57 89
45 < 1 6 26 53 83
50 < 1 4 23 48 76
55 < 1 1 19 42 68
60 < 1 < 1 15 36 59
65 < 1 < 1 10 29 51
70 < 1 < 1 7 23 42
75 < 1 < 1 4 18 35
80 < 1 < 1 < 1 13 28
85 < 1 < 1 < 1 9 22
90 < 1 < 1 < 1 6 17

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.