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Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -35 lb 12 +41 lb 41 +148 lb 78 +283 lb 120 +438 lb
120 < 1 -32 lb 13 +48 lb 40 +160 lb 76 +300 lb 116 +461 lb
130 < 1 -30 lb 13 +55 lb 40 +171 lb 73 +316 lb 112 +481 lb
140 < 1 -28 lb 14 +61 lb 39 +182 lb 71 +331 lb 108 +500 lb
150 < 1 -26 lb 14 +67 lb 39 +192 lb 70 +345 lb 104 +518 lb
160 < 1 -25 lb 14 +72 lb 38 +201 lb 68 +358 lb 101 +534 lb
170 < 1 -24 lb 14 +76 lb 37 +209 lb 66 +370 lb 98 +550 lb
180 < 1 -23 lb 14 +81 lb 37 +217 lb 64 +381 lb 94 +564 lb
190 < 1 -22 lb 14 +85 lb 36 +224 lb 62 +391 lb 92 +577 lb
200 < 1 -21 lb 14 +88 lb 35 +230 lb 61 +401 lb 89 +590 lb
210 < 1 -21 lb 14 +91 lb 34 +236 lb 59 +410 lb 86 +601 lb
220 < 1 -21 lb 13 +94 lb 33 +242 lb 57 +418 lb 84 +612 lb
230 < 1 -21 lb 13 +97 lb 33 +247 lb 56 +426 lb 82 +623 lb
240 < 1 -21 lb 13 +99 lb 32 +252 lb 55 +433 lb 80 +632 lb
250 < 1 -21 lb 13 +101 lb 31 +256 lb 53 +440 lb 77 +641 lb
260 < 1 -22 lb 12 +102 lb 30 +260 lb 52 +446 lb 75 +650 lb
270 < 1 -23 lb 12 +104 lb 30 +263 lb 51 +452 lb 74 +658 lb
280 < 1 -24 lb 12 +105 lb 29 +267 lb 49 +457 lb 72 +665 lb
290 < 1 -25 lb 11 +106 lb 28 +270 lb 48 +462 lb 70 +672 lb
300 < 1 -26 lb 11 +106 lb 28 +272 lb 47 +467 lb 68 +679 lb
310 < 1 -27 lb 11 +107 lb 27 +275 lb 46 +471 lb 67 +685 lb
All < 1 13 37 68 102

These male standards were last updated a month ago and are based on 2,000 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -26 lb 10 +29 lb 35 +104 lb 66 +198 lb 102 +305 lb
100 < 1 -25 lb 11 +34 lb 34 +113 lb 64 +211 lb 97 +322 lb
110 < 1 -24 lb 11 +38 lb 34 +121 lb 61 +223 lb 92 +337 lb
120 < 1 -24 lb 11 +42 lb 33 +128 lb 59 +233 lb 88 +351 lb
130 < 1 -23 lb 11 +45 lb 32 +135 lb 57 +243 lb 84 +363 lb
140 < 1 -23 lb 11 +48 lb 31 +140 lb 54 +251 lb 81 +375 lb
150 < 1 -24 lb 11 +50 lb 30 +145 lb 52 +259 lb 77 +385 lb
160 < 1 -24 lb 10 +52 lb 29 +150 lb 50 +266 lb 74 +394 lb
170 < 1 -25 lb 10 +53 lb 28 +153 lb 48 +272 lb 71 +402 lb
180 < 1 -26 lb 10 +54 lb 27 +157 lb 47 +277 lb 69 +410 lb
190 < 1 -28 lb 10 +55 lb 26 +159 lb 45 +282 lb 66 +417 lb
200 < 1 -29 lb 9 +55 lb 25 +162 lb 43 +286 lb 64 +423 lb
210 < 1 -31 lb 9 +55 lb 24 +164 lb 42 +290 lb 62 +428 lb
220 < 1 -33 lb 9 +55 lb 23 +165 lb 41 +294 lb 60 +434 lb
230 < 1 -35 lb 8 +55 lb 22 +166 lb 39 +297 lb 58 +438 lb
240 < 1 -37 lb 8 +54 lb 21 +167 lb 38 +299 lb 56 +442 lb
250 < 1 -40 lb 8 +53 lb 21 +168 lb 37 +301 lb 54 +446 lb
260 < 1 -43 lb 7 +52 lb 20 +168 lb 35 +303 lb 52 +449 lb
All < 1 10 31 56 85

These female standards were last updated a month ago and are based on 705 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,541,000 lifts Squat 5,596,000 lifts Deadlift 5,684,000 lifts Shoulder Press 1,438,000 lifts Military Press 109,000 lifts Incline Bench Press 271,000 lifts Barbell Curl 710,000 lifts Front Squat 481,000 lifts Hex Bar Deadlift 179,000 lifts Bent Over Row 449,000 lifts Sumo Deadlift 47,000 lifts Romanian Deadlift 113,000 lifts Decline Bench Press 53,000 lifts Hip Thrust 99,000 lifts Barbell Shrug 64,000 lifts Close Grip Bench Press 22,000 lifts Rack Pull 18,000 lifts Pendlay Row 34,000 lifts T-Bar Row 42,000 lifts Preacher Curl 17,000 lifts Floor Press 6,000 lifts Tricep Extension 38,000 lifts Box Squat 10,000 lifts Lying Tricep Extension 29,000 lifts Stiff Legged Deadlift 8,000 lifts Wrist Curl 5,000 lifts Upright Row 38,000 lifts Bulgarian Split Squat 5,000 lifts Good Morning 21,000 lifts Barbell Lunge 5,000 lifts Split Squat 2,000 lifts Zercher Squat 4,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 798,000 lifts Push Ups 375,000 lifts Dips 322,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts Single Leg Squat 10,000 lifts One Arm Push Ups 8,000 lifts Crunches 24,000 lifts Burpees 6,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 373,000 lifts Clean and Jerk 135,000 lifts Snatch 139,000 lifts Clean 108,000 lifts Push Press 93,000 lifts Overhead Squat 9,000 lifts Power Snatch 4,000 lifts Clean and Press 101,000 lifts Push Jerk 12,000 lifts Thruster 15,000 lifts

Dumbbell

Dumbbell Bench Press 595,000 lifts Dumbbell Curl 505,000 lifts Dumbbell Shoulder Press 298,000 lifts Incline Dumbbell Bench Press 140,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Fly 39,000 lifts Dumbbell Shrug 42,000 lifts Arnold Press 8,000 lifts Goblet Squat 13,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Concentration Curl 25,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Curl 5,000 lifts Incline Dumbbell Fly 14,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 242,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Calf Raise 50,000 lifts Leg Extension 87,000 lifts Pec Deck Fly 10,000 lifts Machine Shoulder Press 14,000 lifts Vertical Leg Press 9,000 lifts Seated Leg Curl 35,000 lifts Seated Calf Raise 5,000 lifts Hack Squat 8,000 lifts Lying Leg Curl 27,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Tricep Pushdown 59,000 lifts Seated Cable Row 24,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups Single Leg Squat One Arm Push Ups Crunches Handstand Push Ups Lunge

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