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Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 11,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -42 lb 9 +30 lb 37 +134 lb 73 +266 lb 114 +418 lb
120 < 1 -39 lb 10 +39 lb 37 +148 lb 72 +285 lb 111 +443 lb
130 < 1 -36 lb 11 +46 lb 38 +161 lb 70 +303 lb 108 +466 lb
140 < 1 -34 lb 12 +54 lb 37 +173 lb 69 +320 lb 105 +487 lb
150 < 1 -31 lb 13 +60 lb 37 +184 lb 68 +336 lb 102 +507 lb
160 < 1 -29 lb 13 +67 lb 37 +194 lb 66 +350 lb 99 +526 lb
170 < 1 -27 lb 13 +72 lb 36 +204 lb 65 +364 lb 96 +543 lb
180 < 1 -25 lb 13 +78 lb 36 +213 lb 63 +377 lb 94 +559 lb
190 < 1 -23 lb 14 +83 lb 35 +222 lb 62 +389 lb 91 +575 lb
200 < 1 -21 lb 14 +88 lb 35 +230 lb 61 +400 lb 89 +589 lb
210 < 1 -20 lb 14 +92 lb 34 +237 lb 59 +411 lb 87 +603 lb
220 < 1 -19 lb 14 +96 lb 34 +244 lb 58 +421 lb 84 +616 lb
230 < 1 -18 lb 13 +100 lb 33 +251 lb 57 +430 lb 82 +628 lb
240 < 1 -17 lb 13 +103 lb 33 +257 lb 55 +439 lb 80 +639 lb
250 < 1 -17 lb 13 +106 lb 32 +262 lb 54 +447 lb 79 +650 lb
260 < 1 -16 lb 13 +109 lb 31 +268 lb 53 +455 lb 77 +660 lb
270 < 1 -16 lb 13 +111 lb 31 +273 lb 52 +462 lb 75 +670 lb
280 < 1 -16 lb 13 +114 lb 30 +277 lb 51 +469 lb 73 +679 lb
290 < 1 -16 lb 12 +116 lb 30 +282 lb 50 +476 lb 72 +688 lb
300 < 1 -17 lb 12 +117 lb 29 +286 lb 49 +482 lb 70 +696 lb
310 < 1 -17 lb 12 +119 lb 28 +289 lb 48 +488 lb 69 +704 lb
All < 1 12 37 67 101

These male standards were last updated 4 days ago and are based on 5,000 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -32 lb 9 +23 lb 34 +101 lb 67 +199 lb 104 +312 lb
100 < 1 -32 lb 9 +28 lb 34 +110 lb 64 +212 lb 99 +329 lb
110 < 1 -31 lb 10 +32 lb 33 +118 lb 62 +224 lb 94 +344 lb
120 < 1 -31 lb 10 +36 lb 32 +125 lb 59 +235 lb 90 +358 lb
130 < 1 -31 lb 10 +39 lb 31 +131 lb 57 +244 lb 86 +371 lb
140 < 1 -32 lb 10 +41 lb 30 +137 lb 55 +253 lb 82 +382 lb
150 < 1 -32 lb 9 +43 lb 29 +141 lb 53 +260 lb 79 +392 lb
160 < 1 -33 lb 9 +45 lb 28 +146 lb 51 +267 lb 76 +402 lb
170 < 1 -34 lb 9 +46 lb 27 +149 lb 49 +273 lb 73 +410 lb
180 < 1 -36 lb 9 +47 lb 26 +152 lb 47 +278 lb 70 +418 lb
190 < 1 -37 lb 9 +47 lb 25 +155 lb 45 +283 lb 68 +425 lb
200 < 1 -39 lb 8 +47 lb 24 +157 lb 44 +288 lb 65 +431 lb
210 < 1 -41 lb 8 +47 lb 23 +159 lb 42 +291 lb 63 +437 lb
220 < 1 -43 lb 8 +47 lb 22 +161 lb 41 +295 lb 61 +442 lb
230 < 1 -46 lb 7 +46 lb 22 +162 lb 39 +298 lb 59 +446 lb
240 < 1 -48 lb 7 +45 lb 21 +162 lb 38 +300 lb 57 +450 lb
250 < 1 -51 lb 7 +44 lb 20 +163 lb 37 +302 lb 55 +454 lb
260 < 1 -54 lb 7 +42 lb 19 +163 lb 36 +304 lb 53 +457 lb
All < 1 9 30 56 86

These female standards were last updated 4 days ago and are based on 1,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,935,000 lifts Squat 6,897,000 lifts Deadlift 7,022,000 lifts Shoulder Press 1,768,000 lifts Military Press 249,000 lifts Barbell Curl 846,000 lifts Incline Bench Press 364,000 lifts Hex Bar Deadlift 279,000 lifts Front Squat 592,000 lifts Bent Over Row 554,000 lifts Sumo Deadlift 102,000 lifts Hip Thrust 139,000 lifts Romanian Deadlift 146,000 lifts EZ Bar Curl 15,000 lifts Close Grip Bench Press 45,000 lifts Box Squat 22,000 lifts Rack Pull 35,000 lifts Decline Bench Press 70,000 lifts Barbell Shrug 99,000 lifts Pendlay Row 48,000 lifts T-Bar Row 69,000 lifts Seated Shoulder Press 35,000 lifts Preacher Curl 31,000 lifts Lying Tricep Extension 61,000 lifts Floor Press 14,000 lifts Tricep Extension 47,000 lifts Upright Row 45,000 lifts Reverse Barbell Curl 1,000 lifts Barbell Lunge 12,000 lifts Wrist Curl 10,000 lifts Good Morning 27,000 lifts Bulgarian Split Squat 11,000 lifts Zercher Squat 10,000 lifts Stiff Legged Deadlift 16,000 lifts Landmine Squat 3,000 lifts Split Squat 5,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts

Bodyweight

Pull Ups 973,000 lifts Push Ups 473,000 lifts Dips 390,000 lifts Chin Ups 219,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Single Leg Squat 18,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts Handstand Push Ups 11,000 lifts Hanging Leg Raise 1,000 lifts One Arm Push Ups 14,000 lifts Back Extension 1,000 lifts Crunches 31,000 lifts Burpees 11,000 lifts One Arm Pull Ups 3,000 lifts Neutral Grip Pull Ups 2,000 lifts Inverted Row 1,000 lifts Lying Leg Raise 1,000 lifts Lunge 8,000 lifts Toes To Bar 1,000 lifts Glute Bridge 1,000 lifts Russian Twist 1,000 lifts Glute Ham Raise 609 lifts

Olympic

Power Clean 447,000 lifts Snatch 187,000 lifts Clean and Jerk 183,000 lifts Push Press 135,000 lifts Clean 150,000 lifts Hang Clean 31,000 lifts Overhead Squat 42,000 lifts Thruster 45,000 lifts Power Snatch 33,000 lifts Clean and Press 132,000 lifts Push Jerk 40,000 lifts

Dumbbell

Dumbbell Bench Press 854,000 lifts Dumbbell Curl 668,000 lifts Dumbbell Shoulder Press 421,000 lifts Incline Dumbbell Bench Press 207,000 lifts Dumbbell Row 164,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 197,000 lifts Arnold Press 18,000 lifts Goblet Squat 29,000 lifts Dumbbell Fly 52,000 lifts Dumbbell Bulgarian Split Squat 19,000 lifts Dumbbell Lunge 43,000 lifts Dumbbell Shrug 54,000 lifts Dumbbell Tricep Extension 42,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Pullover 9,000 lifts Incline Dumbbell Curl 10,000 lifts Dumbbell Tricep Kickback 2,000 lifts Decline Dumbbell Bench Press 5,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 341,000 lifts Horizontal Leg Press 191,000 lifts Chest Press 75,000 lifts Leg Extension 116,000 lifts Machine Shoulder Press 33,000 lifts Calf Raise 65,000 lifts Lying Leg Curl 36,000 lifts Pec Deck Fly 23,000 lifts Seated Leg Curl 46,000 lifts Hack Squat 17,000 lifts Vertical Leg Press 20,000 lifts Seated Calf Raise 12,000 lifts Hip Abduction 11,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 265,000 lifts Seated Cable Row 48,000 lifts Tricep Pushdown 81,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Face Pull 14,000 lifts Cable Curl 4,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 749 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Diamond Pushups Handstand Push Ups Hanging Leg Raise One Arm Push Ups Back Extension Crunches One Arm Pull Ups Neutral Grip Pull Ups Inverted Row Lying Leg Raise Lunge Toes To Bar Glute Bridge Russian Twist Glute Ham Raise

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