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Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -32 lb 13 +46 lb 43 +157 lb 82 +297 lb 126 +459 lb
120 < 1 -30 lb 14 +53 lb 43 +169 lb 79 +314 lb 121 +481 lb
130 < 1 -28 lb 14 +59 lb 42 +180 lb 77 +330 lb 116 +501 lb
140 < 1 -27 lb 14 +65 lb 41 +190 lb 74 +344 lb 112 +519 lb
150 < 1 -25 lb 15 +70 lb 40 +199 lb 72 +358 lb 108 +537 lb
160 < 1 -24 lb 15 +75 lb 39 +208 lb 70 +370 lb 104 +552 lb
170 < 1 -23 lb 14 +79 lb 39 +215 lb 68 +381 lb 101 +567 lb
180 < 1 -23 lb 14 +83 lb 38 +223 lb 66 +392 lb 97 +581 lb
190 < 1 -22 lb 14 +87 lb 37 +229 lb 64 +402 lb 94 +594 lb
200 < 1 -22 lb 14 +90 lb 36 +235 lb 62 +411 lb 91 +606 lb
210 < 1 -22 lb 14 +92 lb 35 +241 lb 60 +419 lb 89 +617 lb
220 < 1 -22 lb 13 +95 lb 34 +246 lb 59 +427 lb 86 +627 lb
230 < 1 -22 lb 13 +97 lb 33 +251 lb 57 +434 lb 84 +637 lb
240 < 1 -23 lb 13 +99 lb 32 +255 lb 56 +441 lb 81 +646 lb
250 < 1 -24 lb 13 +100 lb 32 +259 lb 54 +447 lb 79 +655 lb
260 < 1 -25 lb 12 +101 lb 31 +262 lb 53 +453 lb 77 +663 lb
270 < 1 -26 lb 12 +102 lb 30 +266 lb 51 +458 lb 75 +670 lb
280 < 1 -27 lb 12 +103 lb 29 +268 lb 50 +463 lb 73 +677 lb
290 < 1 -29 lb 11 +104 lb 29 +271 lb 49 +468 lb 71 +684 lb
300 < 1 -30 lb 11 +104 lb 28 +273 lb 48 +472 lb 69 +690 lb
310 < 1 -32 lb 11 +104 lb 27 +275 lb 47 +476 lb 68 +695 lb
All < 1 13 39 70 105

These male standards were last updated 13 hours ago and are based on 1,000 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -33 lb 8 +20 lb 31 +92 lb 62 +184 lb 97 +288 lb
100 < 1 -31 lb 9 +26 lb 31 +103 lb 60 +199 lb 93 +308 lb
110 < 1 -29 lb 9 +31 lb 31 +113 lb 59 +213 lb 89 +326 lb
120 < 1 -28 lb 10 +36 lb 31 +122 lb 57 +226 lb 86 +342 lb
130 < 1 -27 lb 10 +41 lb 30 +130 lb 55 +237 lb 83 +357 lb
140 < 1 -26 lb 10 +45 lb 30 +137 lb 54 +248 lb 80 +370 lb
150 < 1 -25 lb 10 +49 lb 29 +144 lb 52 +257 lb 77 +383 lb
160 < 1 -24 lb 10 +52 lb 29 +150 lb 50 +266 lb 74 +394 lb
170 < 1 -24 lb 10 +55 lb 28 +155 lb 49 +274 lb 72 +405 lb
180 < 1 -24 lb 10 +57 lb 27 +160 lb 47 +281 lb 70 +414 lb
190 < 1 -24 lb 10 +59 lb 26 +164 lb 46 +288 lb 67 +423 lb
200 < 1 -25 lb 10 +60 lb 26 +168 lb 45 +294 lb 65 +431 lb
210 < 1 -26 lb 10 +62 lb 25 +171 lb 43 +299 lb 63 +439 lb
220 < 1 -27 lb 9 +63 lb 24 +174 lb 42 +304 lb 61 +446 lb
230 < 1 -28 lb 9 +63 lb 24 +177 lb 41 +309 lb 59 +452 lb
240 < 1 -29 lb 9 +64 lb 23 +179 lb 40 +313 lb 58 +458 lb
250 < 1 -30 lb 9 +64 lb 22 +181 lb 39 +317 lb 56 +463 lb
260 < 1 -32 lb 9 +64 lb 22 +183 lb 37 +320 lb 55 +468 lb
All < 1 9 30 56 84

These female standards were last updated 13 hours ago and are based on 436 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,246,000 lifts Squat 4,845,000 lifts Deadlift 4,945,000 lifts Shoulder Press 1,285,000 lifts Incline Bench Press 214,000 lifts Barbell Curl 636,000 lifts Military Press 33,000 lifts Front Squat 428,000 lifts Bent Over Row 401,000 lifts Sumo Deadlift 20,000 lifts Hex Bar Deadlift 141,000 lifts Romanian Deadlift 93,000 lifts Hip Thrust 76,000 lifts Close Grip Bench Press 8,000 lifts Barbell Shrug 54,000 lifts Pendlay Row 26,000 lifts Preacher Curl 7,000 lifts Decline Bench Press 44,000 lifts Rack Pull 6,000 lifts Box Squat 4,000 lifts Lying Tricep Extension 24,000 lifts T-Bar Row 33,000 lifts Wrist Curl 1,000 lifts Barbell Lunge 1,000 lifts Stiff Legged Deadlift 2,000 lifts Upright Row 33,000 lifts Floor Press 1,000 lifts Tricep Extension 31,000 lifts Good Morning 18,000 lifts Bulgarian Split Squat 2,000 lifts Split Squat 913 lifts Reverse Wrist Curl 739 lifts Zercher Squat 1,000 lifts Landmine Squat 669 lifts

Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

Power Clean 342,000 lifts Snatch 126,000 lifts Clean 97,000 lifts Clean and Jerk 122,000 lifts Push Press 83,000 lifts Overhead Squat 4,000 lifts Clean and Press 97,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts Thruster 12,000 lifts

Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

Sled Leg Press 192,000 lifts Horizontal Leg Press 115,000 lifts Chest Press 9,000 lifts Leg Extension 71,000 lifts Machine Shoulder Press 4,000 lifts Calf Raise 41,000 lifts Seated Leg Curl 28,000 lifts Pec Deck Fly 3,000 lifts Lying Leg Curl 21,000 lifts Vertical Leg Press 3,000 lifts Hip Abduction 2,000 lifts Hack Squat 3,000 lifts Seated Calf Raise 1,000 lifts Hip Adduction 1,000 lifts

Cable

Lat Pulldown 171,000 lifts Seated Cable Row 9,000 lifts Tricep Pushdown 45,000 lifts Tricep Rope Pushdown 35,000 lifts Cable Fly 2,000 lifts Face Pull 3,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches Handstand Push Ups Lunge

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