Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 8,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -40 lb	10 +33 lb	37 +135 lb	73 +266 lb	114 +416 lb
120	< 1 -37 lb	11 +41 lb	38 +149 lb	72 +285 lb	111 +441 lb
130	< 1 -34 lb	12 +48 lb	38 +161 lb	70 +302 lb	107 +463 lb
140	< 1 -32 lb	12 +55 lb	38 +173 lb	69 +319 lb	104 +483 lb
150	< 1 -29 lb	13 +61 lb	37 +184 lb	67 +334 lb	101 +503 lb
160	< 1 -27 lb	13 +67 lb	37 +194 lb	66 +348 lb	98 +521 lb
170	< 1 -25 lb	13 +73 lb	36 +203 lb	64 +361 lb	95 +537 lb
180	< 1 -23 lb	14 +78 lb	36 +212 lb	63 +373 lb	93 +553 lb
190	< 1 -22 lb	14 +83 lb	35 +220 lb	61 +385 lb	90 +568 lb
200	< 1 -21 lb	14 +87 lb	35 +228 lb	60 +396 lb	88 +582 lb
210	< 1 -19 lb	14 +91 lb	34 +235 lb	58 +406 lb	85 +595 lb
220	< 1 -19 lb	13 +95 lb	33 +241 lb	57 +415 lb	83 +607 lb
230	< 1 -18 lb	13 +99 lb	33 +247 lb	56 +424 lb	81 +619 lb
240	< 1 -17 lb	13 +102 lb	32 +253 lb	55 +433 lb	79 +630 lb
250	< 1 -17 lb	13 +104 lb	32 +259 lb	53 +440 lb	77 +640 lb
260	< 1 -17 lb	13 +107 lb	31 +263 lb	52 +448 lb	75 +650 lb
270	< 1 -17 lb	13 +109 lb	30 +268 lb	51 +455 lb	74 +659 lb
280	< 1 -17 lb	12 +111 lb	30 +272 lb	50 +461 lb	72 +667 lb
290	< 1 -17 lb	12 +113 lb	29 +276 lb	49 +467 lb	70 +676 lb
300	< 1 -18 lb	12 +114 lb	28 +280 lb	48 +473 lb	69 +683 lb
310	< 1 -19 lb	12 +116 lb	28 +283 lb	47 +478 lb	67 +691 lb
All	< 1	12	36	66	100

These male standards were last updated 2 days ago and are based on 4,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -24 lb	11 +32 lb	37 +109 lb	69 +205 lb	105 +314 lb
100	< 1 -24 lb	11 +35 lb	35 +116 lb	65 +216 lb	99 +329 lb
110	< 1 -25 lb	11 +38 lb	34 +123 lb	62 +226 lb	94 +342 lb
120	< 1 -25 lb	11 +41 lb	33 +128 lb	59 +234 lb	89 +353 lb
130	< 1 -26 lb	10 +43 lb	31 +133 lb	56 +242 lb	84 +363 lb
140	< 1 -27 lb	10 +44 lb	30 +137 lb	54 +248 lb	80 +372 lb
150	< 1 -28 lb	10 +45 lb	28 +140 lb	51 +254 lb	77 +380 lb
160	< 1 -30 lb	9 +45 lb	27 +143 lb	49 +259 lb	73 +387 lb
170	< 1 -32 lb	9 +45 lb	26 +145 lb	47 +263 lb	70 +394 lb
180	< 1 -34 lb	9 +45 lb	25 +147 lb	45 +267 lb	67 +399 lb
190	< 1 -37 lb	8 +44 lb	24 +148 lb	43 +270 lb	64 +405 lb
200	< 1 -39 lb	8 +44 lb	23 +149 lb	41 +273 lb	62 +409 lb
210	< 1 -42 lb	8 +42 lb	22 +149 lb	40 +275 lb	59 +413 lb
220	< 1 -45 lb	7 +41 lb	21 +150 lb	38 +277 lb	57 +416 lb
230	< 1 -48 lb	7 +39 lb	20 +149 lb	37 +278 lb	55 +419 lb
240	< 1 -52 lb	6 +37 lb	19 +149 lb	35 +279 lb	53 +422 lb
250	< 1 -55 lb	6 +35 lb	18 +148 lb	34 +280 lb	51 +424 lb
260	< 1 -59 lb	6 +33 lb	17 +147 lb	33 +281 lb	50 +425 lb
All	< 1	10	30	55	84

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.