Burpees Standards
Measured in lb
Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community
Burpees standards are based on
23,000 lifts
by Strength Level users
Male Burpees Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 10 |
| Intermediate | 36 |
| Advanced | 69 |
| Elite | 107 |
How many reps of Burpees should I be able to do?
How many reps of Burpees can the average lifter do? The average male lifter can do 36 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | 7 | 37 | 77 | 124 |
| 120 | < 1 | 8 | 37 | 75 | 120 |
| 130 | < 1 | 9 | 37 | 74 | 116 |
| 140 | < 1 | 10 | 37 | 72 | 112 |
| 150 | < 1 | 10 | 37 | 70 | 109 |
| 160 | < 1 | 10 | 36 | 69 | 106 |
| 170 | < 1 | 11 | 36 | 67 | 103 |
| 180 | < 1 | 11 | 35 | 65 | 100 |
| 190 | < 1 | 11 | 35 | 64 | 97 |
| 200 | < 1 | 11 | 34 | 62 | 94 |
| 210 | < 1 | 11 | 33 | 61 | 92 |
| 220 | < 1 | 11 | 33 | 60 | 89 |
| 230 | < 1 | 11 | 32 | 58 | 87 |
| 240 | < 1 | 11 | 32 | 57 | 85 |
| 250 | < 1 | 11 | 31 | 56 | 83 |
| 260 | < 1 | 11 | 30 | 54 | 81 |
| 270 | < 1 | 10 | 30 | 53 | 79 |
| 280 | < 1 | 10 | 29 | 52 | 77 |
| 290 | < 1 | 10 | 29 | 51 | 75 |
| 300 | < 1 | 10 | 28 | 50 | 74 |
| 310 | < 1 | 10 | 27 | 49 | 72 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 5 | 26 | 54 | 87 |
| 20 | < 1 | 9 | 34 | 67 | 104 |
| 25 | < 1 | 10 | 36 | 69 | 107 |
| 30 | < 1 | 10 | 36 | 69 | 107 |
| 35 | < 1 | 10 | 36 | 69 | 107 |
| 40 | < 1 | 10 | 36 | 69 | 107 |
| 45 | < 1 | 8 | 32 | 64 | 100 |
| 50 | < 1 | 6 | 29 | 58 | 92 |
| 55 | < 1 | 4 | 24 | 52 | 83 |
| 60 | < 1 | 1 | 20 | 45 | 73 |
| 65 | < 1 | < 1 | 15 | 37 | 63 |
| 70 | < 1 | < 1 | 10 | 31 | 54 |
| 75 | < 1 | < 1 | 7 | 24 | 45 |
| 80 | < 1 | < 1 | 4 | 19 | 37 |
| 85 | < 1 | < 1 | < 1 | 14 | 30 |
| 90 | < 1 | < 1 | < 1 | 10 | 24 |
Calculate Your Strength Level
Female Burpees Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 8 |
| Intermediate | 29 |
| Advanced | 57 |
| Elite | 89 |
How many reps of Burpees should I be able to do?
How many reps of Burpees can the average lifter do? The average female lifter can do 29 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | 7 | 33 | 67 | 106 |
| 100 | < 1 | 8 | 32 | 64 | 101 |
| 110 | < 1 | 8 | 31 | 62 | 96 |
| 120 | < 1 | 8 | 31 | 59 | 92 |
| 130 | < 1 | 8 | 30 | 57 | 88 |
| 140 | < 1 | 8 | 29 | 55 | 84 |
| 150 | < 1 | 8 | 28 | 53 | 81 |
| 160 | < 1 | 8 | 27 | 51 | 78 |
| 170 | < 1 | 8 | 26 | 49 | 75 |
| 180 | < 1 | 8 | 25 | 47 | 72 |
| 190 | < 1 | 8 | 25 | 46 | 69 |
| 200 | < 1 | 7 | 24 | 44 | 67 |
| 210 | < 1 | 7 | 23 | 43 | 65 |
| 220 | < 1 | 7 | 22 | 41 | 63 |
| 230 | < 1 | 7 | 21 | 40 | 60 |
| 240 | < 1 | 6 | 21 | 39 | 59 |
| 250 | < 1 | 6 | 20 | 37 | 57 |
| 260 | < 1 | 6 | 19 | 36 | 55 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 3 | 21 | 44 | 71 |
| 20 | < 1 | 7 | 28 | 55 | 86 |
| 25 | < 1 | 8 | 29 | 57 | 89 |
| 30 | < 1 | 8 | 29 | 57 | 89 |
| 35 | < 1 | 8 | 29 | 57 | 89 |
| 40 | < 1 | 8 | 29 | 57 | 89 |
| 45 | < 1 | 6 | 26 | 53 | 83 |
| 50 | < 1 | 4 | 23 | 48 | 76 |
| 55 | < 1 | 1 | 19 | 42 | 68 |
| 60 | < 1 | < 1 | 15 | 36 | 59 |
| 65 | < 1 | < 1 | 10 | 29 | 51 |
| 70 | < 1 | < 1 | 7 | 23 | 42 |
| 75 | < 1 | < 1 | 4 | 18 | 35 |
| 80 | < 1 | < 1 | < 1 | 13 | 28 |
| 85 | < 1 | < 1 | < 1 | 9 | 22 |
| 90 | < 1 | < 1 | < 1 | 6 | 17 |
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What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |