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Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 4,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -34 lb 12 +41 lb 41 +148 lb 78 +284 lb 120 +440 lb
120 < 1 -32 lb 13 +48 lb 41 +160 lb 76 +301 lb 116 +462 lb
130 < 1 -30 lb 13 +55 lb 40 +172 lb 74 +317 lb 112 +482 lb
140 < 1 -28 lb 14 +61 lb 40 +182 lb 72 +332 lb 108 +501 lb
150 < 1 -27 lb 14 +66 lb 39 +192 lb 70 +345 lb 104 +519 lb
160 < 1 -25 lb 14 +72 lb 38 +201 lb 68 +358 lb 101 +535 lb
170 < 1 -24 lb 14 +76 lb 37 +209 lb 66 +370 lb 98 +550 lb
180 < 1 -23 lb 14 +80 lb 37 +216 lb 64 +381 lb 94 +564 lb
190 < 1 -22 lb 14 +84 lb 36 +223 lb 62 +391 lb 92 +577 lb
200 < 1 -22 lb 14 +87 lb 35 +230 lb 61 +400 lb 89 +589 lb
210 < 1 -22 lb 13 +90 lb 34 +235 lb 59 +409 lb 86 +601 lb
220 < 1 -21 lb 13 +93 lb 33 +241 lb 57 +417 lb 84 +612 lb
230 < 1 -22 lb 13 +95 lb 33 +246 lb 56 +425 lb 82 +622 lb
240 < 1 -22 lb 13 +98 lb 32 +250 lb 54 +432 lb 79 +631 lb
250 < 1 -22 lb 12 +99 lb 31 +255 lb 53 +438 lb 77 +640 lb
260 < 1 -23 lb 12 +101 lb 30 +258 lb 52 +444 lb 75 +648 lb
270 < 1 -24 lb 12 +102 lb 30 +262 lb 50 +450 lb 73 +656 lb
280 < 1 -25 lb 12 +103 lb 29 +265 lb 49 +455 lb 72 +663 lb
290 < 1 -26 lb 11 +104 lb 28 +268 lb 48 +460 lb 70 +670 lb
300 < 1 -28 lb 11 +104 lb 28 +270 lb 47 +465 lb 68 +677 lb
310 < 1 -29 lb 11 +105 lb 27 +273 lb 46 +469 lb 67 +683 lb
All < 1 13 37 68 101

These male standards were last updated 2 days ago and are based on 2,000 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -29 lb 9 +25 lb 34 +100 lb 65 +193 lb 100 +300 lb
100 < 1 -28 lb 10 +31 lb 33 +110 lb 63 +207 lb 96 +318 lb
110 < 1 -26 lb 10 +35 lb 33 +118 lb 60 +220 lb 92 +334 lb
120 < 1 -25 lb 10 +40 lb 32 +126 lb 58 +231 lb 88 +349 lb
130 < 1 -25 lb 11 +43 lb 31 +133 lb 56 +241 lb 84 +362 lb
140 < 1 -25 lb 10 +47 lb 30 +139 lb 54 +250 lb 81 +374 lb
150 < 1 -25 lb 10 +49 lb 29 +145 lb 52 +259 lb 77 +385 lb
160 < 1 -25 lb 10 +52 lb 29 +150 lb 50 +266 lb 75 +395 lb
170 < 1 -25 lb 10 +53 lb 28 +154 lb 49 +273 lb 72 +404 lb
180 < 1 -26 lb 10 +55 lb 27 +158 lb 47 +279 lb 69 +412 lb
190 < 1 -27 lb 10 +56 lb 26 +161 lb 45 +285 lb 67 +420 lb
200 < 1 -28 lb 9 +57 lb 25 +164 lb 44 +289 lb 64 +427 lb
210 < 1 -30 lb 9 +57 lb 24 +166 lb 42 +294 lb 62 +433 lb
220 < 1 -31 lb 9 +57 lb 23 +168 lb 41 +298 lb 60 +439 lb
230 < 1 -33 lb 9 +57 lb 23 +170 lb 40 +301 lb 58 +444 lb
240 < 1 -35 lb 8 +57 lb 22 +171 lb 39 +304 lb 57 +449 lb
250 < 1 -37 lb 8 +56 lb 21 +172 lb 37 +307 lb 55 +453 lb
260 < 1 -40 lb 8 +56 lb 20 +173 lb 36 +309 lb 53 +457 lb
All < 1 10 30 56 85

These female standards were last updated 2 days ago and are based on 669 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 358,000 lifts Clean and Jerk 128,000 lifts Snatch 132,000 lifts Push Press 88,000 lifts Clean 102,000 lifts Overhead Squat 6,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 216,000 lifts Horizontal Leg Press 127,000 lifts Chest Press 20,000 lifts Leg Extension 79,000 lifts Calf Raise 45,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Seated Calf Raise 3,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Sit Ups Handstand Push Ups Crunches Single Leg Squat Muscle Ups One Arm Push Ups Lunge

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