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Burpees Standards (kg)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
50 < 1 -16 kg 11 +18 kg 40 +66 kg 77 +128 kg 120 +198 kg
55 < 1 -15 kg 12 +22 kg 40 +73 kg 75 +137 kg 115 +210 kg
60 < 1 -14 kg 13 +25 kg 40 +79 kg 73 +145 kg 111 +221 kg
65 < 1 -13 kg 14 +28 kg 39 +84 kg 71 +153 kg 107 +230 kg
70 < 1 -12 kg 14 +31 kg 39 +89 kg 69 +160 kg 103 +239 kg
75 < 1 -11 kg 14 +34 kg 38 +94 kg 67 +166 kg 100 +248 kg
80 < 1 -10 kg 14 +37 kg 37 +98 kg 65 +172 kg 96 +255 kg
85 < 1 -9 kg 14 +39 kg 36 +102 kg 63 +178 kg 93 +263 kg
90 < 1 -9 kg 14 +41 kg 36 +105 kg 62 +183 kg 90 +269 kg
95 < 1 -9 kg 14 +43 kg 35 +109 kg 60 +188 kg 87 +276 kg
100 < 1 -8 kg 14 +44 kg 34 +112 kg 58 +192 kg 85 +281 kg
105 < 1 -8 kg 14 +46 kg 33 +115 kg 57 +196 kg 82 +287 kg
110 < 1 -8 kg 13 +47 kg 32 +117 kg 55 +200 kg 80 +292 kg
115 < 1 -8 kg 13 +48 kg 32 +119 kg 54 +204 kg 78 +297 kg
120 < 1 -8 kg 13 +49 kg 31 +122 kg 52 +207 kg 76 +301 kg
125 < 1 -9 kg 12 +50 kg 30 +124 kg 51 +210 kg 74 +305 kg
130 < 1 -9 kg 12 +50 kg 29 +125 kg 50 +213 kg 72 +309 kg
135 < 1 -9 kg 12 +51 kg 29 +127 kg 48 +216 kg 70 +313 kg
140 < 1 -10 kg 12 +51 kg 28 +128 kg 47 +218 kg 68 +316 kg
All < 1 13 38 68 103

These male standards were last updated yesterday and are based on 2,000 filtered lifts.

Female Burpees Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
40 < 1 -13 kg 9 +11 kg 35 +46 kg 68 +89 kg 105 +139 kg
45 < 1 -13 kg 10 +14 kg 34 +51 kg 65 +97 kg 99 +148 kg
50 < 1 -12 kg 10 +17 kg 34 +55 kg 62 +103 kg 94 +157 kg
55 < 1 -12 kg 11 +19 kg 33 +59 kg 60 +109 kg 90 +164 kg
60 < 1 -12 kg 11 +20 kg 32 +63 kg 57 +114 kg 86 +171 kg
65 < 1 -12 kg 11 +22 kg 31 +66 kg 55 +118 kg 82 +176 kg
70 < 1 -12 kg 10 +23 kg 30 +68 kg 53 +122 kg 78 +182 kg
75 < 1 -12 kg 10 +24 kg 29 +71 kg 51 +126 kg 75 +187 kg
80 < 1 -12 kg 10 +25 kg 28 +72 kg 49 +129 kg 72 +191 kg
85 < 1 -13 kg 10 +26 kg 27 +74 kg 47 +132 kg 69 +195 kg
90 < 1 -13 kg 10 +26 kg 26 +76 kg 45 +134 kg 67 +198 kg
95 < 1 -14 kg 9 +26 kg 25 +77 kg 44 +137 kg 64 +202 kg
100 < 1 -15 kg 9 +26 kg 24 +78 kg 42 +139 kg 62 +205 kg
105 < 1 -16 kg 9 +26 kg 23 +79 kg 41 +140 kg 60 +207 kg
110 < 1 -17 kg 8 +26 kg 22 +79 kg 39 +142 kg 58 +210 kg
115 < 1 -18 kg 8 +26 kg 21 +80 kg 38 +143 kg 56 +212 kg
120 < 1 -19 kg 8 +25 kg 21 +80 kg 37 +144 kg 54 +214 kg
All < 1 10 31 58 87

These female standards were last updated yesterday and are based on 563 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,613,000 lifts Deadlift 5,163,000 lifts Squat 5,066,000 lifts Shoulder Press 1,327,000 lifts Military Press 54,000 lifts Barbell Curl 657,000 lifts Bent Over Row 414,000 lifts Incline Bench Press 230,000 lifts Front Squat 443,000 lifts Hex Bar Deadlift 152,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Barbell Shrug 57,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 11,000 lifts Rack Pull 9,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Pendlay Row 28,000 lifts Upright Row 34,000 lifts Decline Bench Press 47,000 lifts Zercher Squat 2,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Tricep Extension 33,000 lifts Barbell Lunge 2,000 lifts Lying Tricep Extension 25,000 lifts Split Squat 1,000 lifts Bulgarian Split Squat 3,000 lifts Good Morning 18,000 lifts Wrist Curl 3,000 lifts Floor Press 3,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 718,000 lifts Push Ups 331,000 lifts Dips 290,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Muscle Ups 36,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts

Olympic

Power Clean 351,000 lifts Snatch 129,000 lifts Clean and Jerk 125,000 lifts Push Press 86,000 lifts Clean 100,000 lifts Clean and Press 98,000 lifts Thruster 13,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Push Jerk 10,000 lifts

Dumbbell

Dumbbell Bench Press 491,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 253,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 110,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Fly 33,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Tricep Extension 24,000 lifts Goblet Squat 6,000 lifts Dumbbell Lunge 27,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Front Raise 28,000 lifts Arnold Press 4,000 lifts Dumbbell Concentration Curl 21,000 lifts Decline Dumbbell Bench Press 1,000 lifts Dumbbell Pullover 2,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Lying Leg Curl 23,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Hack Squat 4,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Face Pull 4,000 lifts Cable Fly 3,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Lunge Crunches Handstand Push Ups