Burpees Standards

Measured in kg

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Burpees standards are based on 34,485 lifts by Strength Level users

Male
Female

Male

Male Burpees Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	8
Intermediate	36
Advanced	73
Elite	115

How many reps of Burpees should I be able to do?

How many reps of Burpees can the average lifter do? The average male lifter can do 36 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	4	36	80	133
55	< 1	6	37	79	128
60	< 1	7	37	77	124
65	< 1	8	37	75	120
70	< 1	9	37	73	116
75	< 1	9	36	72	112
80	< 1	9	36	70	109
85	< 1	10	35	68	106
90	< 1	10	35	66	102
95	< 1	10	34	65	100
100	< 1	10	34	63	97
105	< 1	10	33	62	94
110	< 1	10	32	60	92
115	< 1	10	32	59	89
120	< 1	10	31	57	87
125	< 1	10	31	56	85
130	< 1	10	30	55	83
135	< 1	10	29	54	81
140	< 1	9	29	52	79

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	26	58	94
20	< 1	8	35	70	112
25	< 1	8	36	73	115
30	< 1	8	36	73	115
35	< 1	8	36	73	115
40	< 1	8	36	73	115
45	< 1	7	33	68	108
50	< 1	5	29	62	100
55	< 1	2	25	55	90
60	< 1	< 1	20	47	79
65	< 1	< 1	15	40	69
70	< 1	< 1	11	33	59
75	< 1	< 1	7	26	49
80	< 1	< 1	4	20	41
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	11	28

How many sets and reps of Burpees should I do?

These are the most popular Burpees workouts done by male lifters:

3x10 20%

3x15 7%

4x10 6%

5x10 5%

2x10 4%

3x20 4%

6x15 3%

3x12 3%

10x10 2%

4x20 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	109
2	3	15	7%	37
3	4	10	6%	35
4	5	10	5%	28
5	2	10	4%	24
6	3	20	4%	20
7	6	15	3%	19
8	3	12	3%	18
9	10	10	2%	13
9	4	20	2%	13

Calculate Your Strength Level

Female

Female Burpees Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	7
Intermediate	29
Advanced	57
Elite	89

How many reps of Burpees should I be able to do?

How many reps of Burpees can the average lifter do? The average female lifter can do 29 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	7	33	69	110
45	< 1	7	32	65	104
50	< 1	8	31	62	98
55	< 1	8	30	60	93
60	< 1	8	29	57	88
65	< 1	8	28	54	84
70	< 1	8	27	52	80
75	< 1	7	26	50	77
80	< 1	7	25	48	73
85	< 1	7	24	46	70
90	< 1	7	23	44	67
95	< 1	6	22	42	65
100	< 1	6	21	41	62
105	< 1	6	20	39	60
110	< 1	5	19	38	58
115	< 1	5	19	36	56
120	< 1	5	18	35	54

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	20	44	72
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	53	83
50	< 1	3	22	48	76
55	< 1	1	18	42	68
60	< 1	< 1	14	36	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

How many sets and reps of Burpees should I do?

These are the most popular Burpees workouts done by female lifters:

3x10 14%

4x10 9%

5x10 7%

2x10 6%

3x20 4%

3x5 3%

4x8 3%

4x15 3%

2x20 3%

2x5 2%

6x10 2%

3x8 2%

10x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	44
2	4	10	9%	28
3	5	10	7%	21
4	2	10	6%	19
5	3	20	4%	13
6	3	5	3%	10
7	4	8	3%	9
7	4	15	3%	9
7	2	20	3%	9
10	2	5	2%	8
10	6	10	2%	8
10	3	8	2%	8
10	10	5	2%	8

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Burpees (EN)
Burpees (DE)
Flexiones en modo araña (ES)
Burpees (FR)
Burpees (PL)
Burpees (IT)
Burpees (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	4	36	80	133
55	< 1	6	37	79	128
60	< 1	7	37	77	124
65	< 1	8	37	75	120
70	< 1	9	37	73	116
75	< 1	9	36	72	112
80	< 1	9	36	70	109
85	< 1	10	35	68	106
90	< 1	10	35	66	102
95	< 1	10	34	65	100
100	< 1	10	34	63	97
105	< 1	10	33	62	94
110	< 1	10	32	60	92
115	< 1	10	32	59	89
120	< 1	10	31	57	87
125	< 1	10	31	56	85
130	< 1	10	30	55	83
135	< 1	10	29	54	81
140	< 1	9	29	52	79

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	26	58	94
20	< 1	8	35	70	112
25	< 1	8	36	73	115
30	< 1	8	36	73	115
35	< 1	8	36	73	115
40	< 1	8	36	73	115
45	< 1	7	33	68	108
50	< 1	5	29	62	100
55	< 1	2	25	55	90
60	< 1	< 1	20	47	79
65	< 1	< 1	15	40	69
70	< 1	< 1	11	33	59
75	< 1	< 1	7	26	49
80	< 1	< 1	4	20	41
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	11	28

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	109
2	3	15	7%	37
3	4	10	6%	35
4	5	10	5%	28
5	2	10	4%	24
6	3	20	4%	20
7	6	15	3%	19
8	3	12	3%	18
9	10	10	2%	13
9	4	20	2%	13

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	7	33	69	110
45	< 1	7	32	65	104
50	< 1	8	31	62	98
55	< 1	8	30	60	93
60	< 1	8	29	57	88
65	< 1	8	28	54	84
70	< 1	8	27	52	80
75	< 1	7	26	50	77
80	< 1	7	25	48	73
85	< 1	7	24	46	70
90	< 1	7	23	44	67
95	< 1	6	22	42	65
100	< 1	6	21	41	62
105	< 1	6	20	39	60
110	< 1	5	19	38	58
115	< 1	5	19	36	56
120	< 1	5	18	35	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	20	44	72
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	53	83
50	< 1	3	22	48	76
55	< 1	1	18	42	68
60	< 1	< 1	14	36	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	44
2	4	10	9%	28
3	5	10	7%	21
4	2	10	6%	19
5	3	20	4%	13
6	3	5	3%	10
7	4	8	3%	9
7	4	15	3%	9
7	2	20	3%	9
10	2	5	2%	8
10	6	10	2%	8
10	3	8	2%	8
10	10	5	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	4	36	80	133
55	< 1	6	37	79	128
60	< 1	7	37	77	124
65	< 1	8	37	75	120
70	< 1	9	37	73	116
75	< 1	9	36	72	112
80	< 1	9	36	70	109
85	< 1	10	35	68	106
90	< 1	10	35	66	102
95	< 1	10	34	65	100
100	< 1	10	34	63	97
105	< 1	10	33	62	94
110	< 1	10	32	60	92
115	< 1	10	32	59	89
120	< 1	10	31	57	87
125	< 1	10	31	56	85
130	< 1	10	30	55	83
135	< 1	10	29	54	81
140	< 1	9	29	52	79

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	26	58	94
20	< 1	8	35	70	112
25	< 1	8	36	73	115
30	< 1	8	36	73	115
35	< 1	8	36	73	115
40	< 1	8	36	73	115
45	< 1	7	33	68	108
50	< 1	5	29	62	100
55	< 1	2	25	55	90
60	< 1	< 1	20	47	79
65	< 1	< 1	15	40	69
70	< 1	< 1	11	33	59
75	< 1	< 1	7	26	49
80	< 1	< 1	4	20	41
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	11	28

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	109
2	3	15	7%	37
3	4	10	6%	35
4	5	10	5%	28
5	2	10	4%	24
6	3	20	4%	20
7	6	15	3%	19
8	3	12	3%	18
9	10	10	2%	13
9	4	20	2%	13

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	7	33	69	110
45	< 1	7	32	65	104
50	< 1	8	31	62	98
55	< 1	8	30	60	93
60	< 1	8	29	57	88
65	< 1	8	28	54	84
70	< 1	8	27	52	80
75	< 1	7	26	50	77
80	< 1	7	25	48	73
85	< 1	7	24	46	70
90	< 1	7	23	44	67
95	< 1	6	22	42	65
100	< 1	6	21	41	62
105	< 1	6	20	39	60
110	< 1	5	19	38	58
115	< 1	5	19	36	56
120	< 1	5	18	35	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	20	44	72
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	53	83
50	< 1	3	22	48	76
55	< 1	1	18	42	68
60	< 1	< 1	14	36	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	44
2	4	10	9%	28
3	5	10	7%	21
4	2	10	6%	19
5	3	20	4%	13
6	3	5	3%	10
7	4	8	3%	9
7	4	15	3%	9
7	2	20	3%	9
10	2	5	2%	8
10	6	10	2%	8
10	3	8	2%	8
10	10	5	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	4	36	80	133
55	< 1	6	37	79	128
60	< 1	7	37	77	124
65	< 1	8	37	75	120
70	< 1	9	37	73	116
75	< 1	9	36	72	112
80	< 1	9	36	70	109
85	< 1	10	35	68	106
90	< 1	10	35	66	102
95	< 1	10	34	65	100
100	< 1	10	34	63	97
105	< 1	10	33	62	94
110	< 1	10	32	60	92
115	< 1	10	32	59	89
120	< 1	10	31	57	87
125	< 1	10	31	56	85
130	< 1	10	30	55	83
135	< 1	10	29	54	81
140	< 1	9	29	52	79

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	26	58	94
20	< 1	8	35	70	112
25	< 1	8	36	73	115
30	< 1	8	36	73	115
35	< 1	8	36	73	115
40	< 1	8	36	73	115
45	< 1	7	33	68	108
50	< 1	5	29	62	100
55	< 1	2	25	55	90
60	< 1	< 1	20	47	79
65	< 1	< 1	15	40	69
70	< 1	< 1	11	33	59
75	< 1	< 1	7	26	49
80	< 1	< 1	4	20	41
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	11	28

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	109
2	3	15	7%	37
3	4	10	6%	35
4	5	10	5%	28
5	2	10	4%	24
6	3	20	4%	20
7	6	15	3%	19
8	3	12	3%	18
9	10	10	2%	13
9	4	20	2%	13

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	7	33	69	110
45	< 1	7	32	65	104
50	< 1	8	31	62	98
55	< 1	8	30	60	93
60	< 1	8	29	57	88
65	< 1	8	28	54	84
70	< 1	8	27	52	80
75	< 1	7	26	50	77
80	< 1	7	25	48	73
85	< 1	7	24	46	70
90	< 1	7	23	44	67
95	< 1	6	22	42	65
100	< 1	6	21	41	62
105	< 1	6	20	39	60
110	< 1	5	19	38	58
115	< 1	5	19	36	56
120	< 1	5	18	35	54

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	20	44	72
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	53	83
50	< 1	3	22	48	76
55	< 1	1	18	42	68
60	< 1	< 1	14	36	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	44
2	4	10	9%	28
3	5	10	7%	21
4	2	10	6%	19
5	3	20	4%	13
6	3	5	3%	10
7	4	8	3%	9
7	4	15	3%	9
7	2	20	3%	9
10	2	5	2%	8
10	6	10	2%	8
10	3	8	2%	8
10	10	5	2%	8