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Burpees Standards (kg)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
50 < 1 -18 kg 10 +15 kg 38 +63 kg 74 +123 kg 116 +192 kg
55 < 1 -17 kg 11 +19 kg 38 +69 kg 73 +132 kg 112 +204 kg
60 < 1 -15 kg 12 +23 kg 38 +75 kg 71 +141 kg 108 +215 kg
65 < 1 -14 kg 13 +26 kg 38 +81 kg 69 +149 kg 104 +225 kg
70 < 1 -13 kg 13 +29 kg 37 +86 kg 67 +156 kg 101 +234 kg
75 < 1 -12 kg 13 +32 kg 37 +91 kg 66 +163 kg 98 +243 kg
80 < 1 -11 kg 14 +35 kg 36 +95 kg 64 +169 kg 95 +251 kg
85 < 1 -10 kg 14 +37 kg 36 +100 kg 62 +175 kg 92 +258 kg
90 < 1 -10 kg 14 +39 kg 35 +103 kg 60 +180 kg 89 +265 kg
95 < 1 -9 kg 14 +41 kg 34 +107 kg 59 +185 kg 86 +272 kg
100 < 1 -9 kg 13 +43 kg 34 +110 kg 57 +190 kg 84 +278 kg
105 < 1 -9 kg 13 +45 kg 33 +113 kg 56 +194 kg 81 +283 kg
110 < 1 -8 kg 13 +46 kg 32 +116 kg 55 +198 kg 79 +289 kg
115 < 1 -8 kg 13 +47 kg 31 +118 kg 53 +202 kg 77 +294 kg
120 < 1 -8 kg 13 +49 kg 31 +121 kg 52 +205 kg 75 +298 kg
125 < 1 -8 kg 12 +50 kg 30 +123 kg 51 +209 kg 73 +303 kg
130 < 1 -9 kg 12 +50 kg 29 +125 kg 49 +212 kg 71 +307 kg
135 < 1 -9 kg 12 +51 kg 29 +127 kg 48 +215 kg 70 +311 kg
140 < 1 -9 kg 12 +52 kg 28 +128 kg 47 +217 kg 68 +314 kg
All < 1 12 37 67 101

These male standards were last updated 7 hours ago and are based on 3,000 filtered lifts.

Female Burpees Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
40 < 1 -11 kg 11 +14 kg 37 +49 kg 70 +92 kg 107 +142 kg
45 < 1 -11 kg 11 +16 kg 36 +53 kg 66 +98 kg 100 +149 kg
50 < 1 -11 kg 11 +18 kg 34 +56 kg 62 +103 kg 94 +156 kg
55 < 1 -12 kg 11 +19 kg 32 +59 kg 59 +107 kg 89 +161 kg
60 < 1 -12 kg 10 +20 kg 31 +61 kg 56 +111 kg 84 +166 kg
65 < 1 -13 kg 10 +20 kg 29 +63 kg 53 +114 kg 79 +171 kg
70 < 1 -13 kg 10 +20 kg 28 +64 kg 50 +117 kg 75 +175 kg
75 < 1 -14 kg 9 +21 kg 27 +65 kg 48 +119 kg 72 +178 kg
80 < 1 -15 kg 9 +20 kg 25 +66 kg 46 +121 kg 68 +181 kg
85 < 1 -17 kg 8 +20 kg 24 +67 kg 44 +123 kg 65 +184 kg
90 < 1 -18 kg 8 +20 kg 23 +68 kg 42 +124 kg 62 +186 kg
95 < 1 -19 kg 8 +19 kg 22 +68 kg 40 +125 kg 60 +188 kg
100 < 1 -21 kg 7 +18 kg 21 +68 kg 38 +126 kg 57 +189 kg
105 < 1 -22 kg 7 +18 kg 20 +68 kg 37 +127 kg 55 +191 kg
110 < 1 -24 kg 6 +17 kg 19 +68 kg 35 +127 kg 53 +192 kg
115 < 1 -26 kg 6 +15 kg 18 +67 kg 34 +127 kg 51 +193 kg
120 < 1 -28 kg 5 +14 kg 17 +67 kg 32 +128 kg 49 +194 kg
All < 1 10 30 55 84

These female standards were last updated 7 hours ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,890,000 lifts Squat 5,784,000 lifts Deadlift 5,865,000 lifts Shoulder Press 1,477,000 lifts Barbell Curl 730,000 lifts Military Press 129,000 lifts Front Squat 494,000 lifts Incline Bench Press 286,000 lifts Bent Over Row 462,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 106,000 lifts Sumo Deadlift 55,000 lifts Romanian Deadlift 118,000 lifts Rack Pull 21,000 lifts Close Grip Bench Press 25,000 lifts Decline Bench Press 57,000 lifts T-Bar Row 44,000 lifts Pendlay Row 36,000 lifts Preacher Curl 19,000 lifts Barbell Shrug 66,000 lifts Box Squat 12,000 lifts Tricep Extension 39,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Floor Press 7,000 lifts Wrist Curl 6,000 lifts Stiff Legged Deadlift 9,000 lifts Upright Row 39,000 lifts Barbell Lunge 6,000 lifts Bulgarian Split Squat 6,000 lifts Reverse Wrist Curl 2,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts

Bodyweight

Pull Ups 827,000 lifts Push Ups 392,000 lifts Dips 333,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 21,000 lifts One Arm Push Ups 9,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Handstand Push Ups 7,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Lunge 5,000 lifts

Olympic

Power Clean 381,000 lifts Clean and Jerk 138,000 lifts Snatch 143,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Clean and Press 102,000 lifts Push Jerk 12,000 lifts Power Snatch 5,000 lifts

Dumbbell

Dumbbell Bench Press 635,000 lifts Dumbbell Curl 530,000 lifts Dumbbell Shoulder Press 314,000 lifts Incline Dumbbell Bench Press 151,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Goblet Squat 15,000 lifts Dumbbell Lunge 34,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Dumbbell Pullover 5,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 257,000 lifts Chest Press 39,000 lifts Horizontal Leg Press 151,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 10,000 lifts Seated Leg Curl 37,000 lifts Lying Leg Curl 28,000 lifts Seated Calf Raise 6,000 lifts Hip Abduction 6,000 lifts Hack Squat 9,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Tricep Pushdown 62,000 lifts Seated Cable Row 28,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts Face Pull 9,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat One Arm Push Ups Muscle Ups Sit Ups Handstand Push Ups Single Leg Squat Crunches Lunge