Burpees Standards (kg)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
50 < 1 -20 kg 9 +14 kg 38 +63 kg 76 +126 kg 120 +199 kg
55 < 1 -19 kg 10 +18 kg 39 +70 kg 74 +136 kg 116 +211 kg
60 < 1 -18 kg 11 +21 kg 38 +76 kg 73 +144 kg 112 +222 kg
65 < 1 -17 kg 12 +25 kg 38 +82 kg 71 +152 kg 108 +233 kg
70 < 1 -16 kg 12 +28 kg 38 +87 kg 69 +160 kg 104 +242 kg
75 < 1 -15 kg 13 +31 kg 37 +92 kg 67 +166 kg 101 +251 kg
80 < 1 -14 kg 13 +33 kg 36 +96 kg 65 +173 kg 98 +259 kg
85 < 1 -14 kg 13 +35 kg 36 +100 kg 64 +179 kg 95 +266 kg
90 < 1 -13 kg 13 +37 kg 35 +104 kg 62 +184 kg 92 +274 kg
95 < 1 -13 kg 13 +39 kg 34 +107 kg 60 +189 kg 89 +280 kg
100 < 1 -12 kg 13 +41 kg 34 +110 kg 59 +194 kg 86 +286 kg
105 < 1 -12 kg 13 +43 kg 33 +113 kg 57 +198 kg 84 +292 kg
110 < 1 -12 kg 12 +44 kg 32 +116 kg 56 +202 kg 82 +297 kg
115 < 1 -12 kg 12 +45 kg 31 +119 kg 54 +206 kg 79 +303 kg
120 < 1 -12 kg 12 +46 kg 31 +121 kg 53 +210 kg 77 +307 kg
125 < 1 -13 kg 12 +47 kg 30 +123 kg 52 +213 kg 75 +312 kg
130 < 1 -13 kg 12 +48 kg 29 +125 kg 50 +216 kg 73 +316 kg
135 < 1 -13 kg 11 +49 kg 29 +127 kg 49 +219 kg 72 +320 kg
140 < 1 -14 kg 11 +49 kg 28 +128 kg 48 +222 kg 70 +324 kg
All < 1 12 37 68 103

These male standards were last updated a week ago and are based on 807 filtered lifts.

Female Burpees Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
40 < 1 -12 kg 10 +12 kg 35 +45 kg 66 +87 kg 102 +135 kg
45 < 1 -12 kg 10 +15 kg 34 +50 kg 63 +94 kg 97 +144 kg
50 < 1 -11 kg 11 +17 kg 33 +55 kg 61 +101 kg 92 +152 kg
55 < 1 -10 kg 11 +20 kg 33 +59 kg 59 +107 kg 88 +160 kg
60 < 1 -10 kg 11 +22 kg 32 +63 kg 56 +112 kg 84 +167 kg
65 < 1 -10 kg 11 +23 kg 31 +66 kg 54 +116 kg 80 +173 kg
70 < 1 -10 kg 11 +25 kg 30 +68 kg 52 +120 kg 77 +178 kg
75 < 1 -10 kg 11 +26 kg 29 +71 kg 50 +124 kg 74 +183 kg
80 < 1 -10 kg 10 +27 kg 28 +73 kg 48 +127 kg 71 +187 kg
85 < 1 -10 kg 10 +27 kg 27 +75 kg 46 +130 kg 68 +191 kg
90 < 1 -11 kg 10 +28 kg 26 +76 kg 45 +133 kg 65 +195 kg
95 < 1 -11 kg 10 +28 kg 25 +78 kg 43 +135 kg 63 +198 kg
100 < 1 -12 kg 9 +28 kg 24 +79 kg 42 +137 kg 61 +201 kg
105 < 1 -13 kg 9 +28 kg 23 +80 kg 40 +139 kg 59 +204 kg
110 < 1 -14 kg 9 +28 kg 22 +80 kg 39 +141 kg 57 +206 kg
115 < 1 -15 kg 9 +28 kg 22 +81 kg 38 +142 kg 55 +208 kg
120 < 1 -16 kg 8 +28 kg 21 +81 kg 36 +143 kg 53 +210 kg
All < 1 10 31 57 86

These female standards were last updated a week ago and are based on 227 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Crunches Single Leg Squat Handstand Push Ups Lunge