Burpees

Burpees Standards

Measured in kg

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Burpees standards are based on 24,000 lifts by Strength Level users
Burpees

Male Burpees Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 8
Intermediate 36
Advanced 73
Elite 115

How many reps of Burpees should I be able to do?

How many reps of Burpees can the average lifter do? The average male lifter can do 36 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 < 1 4 36 80 133
55 < 1 6 37 79 128
60 < 1 7 37 77 124
65 < 1 8 37 75 120
70 < 1 9 37 73 116
75 < 1 9 36 72 112
80 < 1 9 36 70 109
85 < 1 10 35 68 106
90 < 1 10 35 66 102
95 < 1 10 34 65 100
100 < 1 10 34 63 97
105 < 1 10 33 62 94
110 < 1 10 32 60 92
115 < 1 10 32 59 89
120 < 1 10 31 57 87
125 < 1 10 31 56 85
130 < 1 10 30 55 83
135 < 1 10 29 54 81
140 < 1 9 29 52 79
Age Beg. Nov. Int. Adv. Elite
15 < 1 3 26 58 94
20 < 1 8 35 70 112
25 < 1 8 36 73 115
30 < 1 8 36 73 115
35 < 1 8 36 73 115
40 < 1 8 36 73 115
45 < 1 7 33 68 108
50 < 1 5 29 62 100
55 < 1 2 25 55 90
60 < 1 < 1 20 47 79
65 < 1 < 1 15 40 69
70 < 1 < 1 11 33 59
75 < 1 < 1 7 26 49
80 < 1 < 1 4 20 41
85 < 1 < 1 < 1 15 34
90 < 1 < 1 < 1 11 28

How many sets and reps of Burpees should I do?

These are the most popular Burpees workouts done by male lifters:

3x10 18%
4x10 8%
5x10 6%
2x10 5%
6x15 5%

Calculate Your Strength Level

kg
reps
years old

Female Burpees Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 7
Intermediate 29
Advanced 57
Elite 89

How many reps of Burpees should I be able to do?

How many reps of Burpees can the average lifter do? The average female lifter can do 29 reps of Burpees. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 < 1 7 33 69 110
45 < 1 7 32 65 104
50 < 1 8 31 62 98
55 < 1 8 30 60 93
60 < 1 8 29 57 88
65 < 1 8 28 54 84
70 < 1 8 27 52 80
75 < 1 7 26 50 77
80 < 1 7 25 48 73
85 < 1 7 24 46 70
90 < 1 7 23 44 67
95 < 1 6 22 42 65
100 < 1 6 21 41 62
105 < 1 6 20 39 60
110 < 1 5 19 38 58
115 < 1 5 19 36 56
120 < 1 5 18 35 54
Age Beg. Nov. Int. Adv. Elite
15 < 1 2 20 44 72
20 < 1 6 27 55 86
25 < 1 7 29 57 89
30 < 1 7 29 57 89
35 < 1 7 29 57 89
40 < 1 7 29 57 89
45 < 1 5 26 53 83
50 < 1 3 22 48 76
55 < 1 1 18 42 68
60 < 1 < 1 14 36 60
65 < 1 < 1 10 29 51
70 < 1 < 1 7 23 43
75 < 1 < 1 3 18 35
80 < 1 < 1 < 1 13 28
85 < 1 < 1 < 1 9 22
90 < 1 < 1 < 1 6 17

How many sets and reps of Burpees should I do?

These are the most popular Burpees workouts done by female lifters:

3x10 12%
4x10 8%
5x10 6%
2x10 6%
3x20 5%

Calculate Your Strength Level

kg
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.