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Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -36 lb 11 +39 lb 40 +146 lb 77 +281 lb 120 +437 lb
120 < 1 -33 lb 12 +47 lb 40 +159 lb 75 +299 lb 116 +460 lb
130 < 1 -31 lb 13 +54 lb 40 +171 lb 73 +316 lb 112 +482 lb
140 < 1 -29 lb 13 +61 lb 39 +182 lb 72 +332 lb 108 +502 lb
150 < 1 -27 lb 14 +67 lb 39 +192 lb 70 +346 lb 105 +520 lb
160 < 1 -25 lb 14 +72 lb 38 +202 lb 68 +360 lb 101 +537 lb
170 < 1 -23 lb 14 +77 lb 38 +211 lb 66 +372 lb 98 +553 lb
180 < 1 -22 lb 14 +82 lb 37 +219 lb 65 +384 lb 95 +568 lb
190 < 1 -21 lb 14 +87 lb 36 +226 lb 63 +395 lb 92 +582 lb
200 < 1 -20 lb 14 +90 lb 36 +234 lb 61 +405 lb 90 +596 lb
210 < 1 -19 lb 14 +94 lb 35 +240 lb 60 +415 lb 87 +608 lb
220 < 1 -18 lb 14 +97 lb 34 +246 lb 58 +424 lb 85 +620 lb
230 < 1 -18 lb 14 +100 lb 33 +252 lb 57 +432 lb 83 +631 lb
240 < 1 -18 lb 13 +103 lb 33 +257 lb 55 +440 lb 81 +641 lb
250 < 1 -18 lb 13 +105 lb 32 +262 lb 54 +447 lb 79 +650 lb
260 < 1 -18 lb 13 +107 lb 31 +266 lb 53 +454 lb 77 +660 lb
270 < 1 -19 lb 13 +109 lb 31 +270 lb 52 +460 lb 75 +668 lb
280 < 1 -19 lb 12 +110 lb 30 +274 lb 50 +466 lb 73 +676 lb
290 < 1 -20 lb 12 +112 lb 29 +277 lb 49 +472 lb 71 +684 lb
300 < 1 -21 lb 12 +113 lb 29 +280 lb 48 +477 lb 70 +691 lb
310 < 1 -22 lb 11 +113 lb 28 +283 lb 47 +482 lb 68 +698 lb
All < 1 13 38 68 103

These male standards were last updated yesterday and are based on 2,000 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -29 lb 10 +26 lb 35 +103 lb 67 +200 lb 104 +310 lb
100 < 1 -28 lb 10 +32 lb 34 +113 lb 65 +214 lb 99 +328 lb
110 < 1 -27 lb 10 +36 lb 34 +122 lb 62 +227 lb 95 +345 lb
120 < 1 -26 lb 11 +41 lb 33 +129 lb 60 +238 lb 90 +360 lb
130 < 1 -26 lb 11 +44 lb 32 +136 lb 58 +248 lb 87 +373 lb
140 < 1 -26 lb 11 +47 lb 31 +143 lb 56 +257 lb 83 +385 lb
150 < 1 -26 lb 10 +50 lb 30 +148 lb 54 +266 lb 80 +396 lb
160 < 1 -26 lb 10 +52 lb 29 +153 lb 52 +273 lb 77 +406 lb
170 < 1 -26 lb 10 +54 lb 28 +157 lb 50 +280 lb 74 +416 lb
180 < 1 -27 lb 10 +55 lb 27 +161 lb 48 +286 lb 71 +424 lb
190 < 1 -28 lb 10 +56 lb 26 +164 lb 47 +292 lb 69 +432 lb
200 < 1 -30 lb 9 +57 lb 26 +167 lb 45 +297 lb 66 +439 lb
210 < 1 -31 lb 9 +58 lb 25 +170 lb 44 +301 lb 64 +445 lb
220 < 1 -33 lb 9 +58 lb 24 +172 lb 42 +305 lb 62 +451 lb
230 < 1 -35 lb 9 +58 lb 23 +173 lb 41 +309 lb 60 +456 lb
240 < 1 -37 lb 8 +57 lb 22 +175 lb 39 +312 lb 58 +461 lb
250 < 1 -39 lb 8 +57 lb 22 +176 lb 38 +314 lb 56 +465 lb
260 < 1 -41 lb 8 +56 lb 21 +176 lb 37 +317 lb 55 +469 lb
All < 1 10 31 58 87

These female standards were last updated yesterday and are based on 563 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,613,000 lifts Deadlift 5,163,000 lifts Squat 5,066,000 lifts Shoulder Press 1,327,000 lifts Military Press 54,000 lifts Barbell Curl 657,000 lifts Bent Over Row 414,000 lifts Incline Bench Press 230,000 lifts Front Squat 443,000 lifts Hex Bar Deadlift 152,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Barbell Shrug 57,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 11,000 lifts Rack Pull 9,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Pendlay Row 28,000 lifts Upright Row 34,000 lifts Decline Bench Press 47,000 lifts Zercher Squat 2,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Tricep Extension 33,000 lifts Barbell Lunge 2,000 lifts Lying Tricep Extension 25,000 lifts Split Squat 1,000 lifts Bulgarian Split Squat 3,000 lifts Good Morning 18,000 lifts Wrist Curl 3,000 lifts Floor Press 3,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 718,000 lifts Push Ups 331,000 lifts Dips 290,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Muscle Ups 36,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts

Olympic

Power Clean 351,000 lifts Snatch 129,000 lifts Clean and Jerk 125,000 lifts Push Press 86,000 lifts Clean 100,000 lifts Clean and Press 98,000 lifts Thruster 13,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Push Jerk 10,000 lifts

Dumbbell

Dumbbell Bench Press 491,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 253,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 110,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Fly 33,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Tricep Extension 24,000 lifts Goblet Squat 6,000 lifts Dumbbell Lunge 27,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Front Raise 28,000 lifts Arnold Press 4,000 lifts Dumbbell Concentration Curl 21,000 lifts Decline Dumbbell Bench Press 1,000 lifts Dumbbell Pullover 2,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Lying Leg Curl 23,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Hack Squat 4,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Face Pull 4,000 lifts Cable Fly 3,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Lunge Crunches Handstand Push Ups