Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -44 lb 9 +31 lb 38 +139 lb 76 +278 lb 120 +439 lb
120 < 1 -42 lb 10 +39 lb 39 +152 lb 75 +297 lb 116 +463 lb
130 < 1 -39 lb 11 +46 lb 38 +165 lb 73 +314 lb 112 +485 lb
140 < 1 -37 lb 12 +52 lb 38 +176 lb 71 +330 lb 109 +506 lb
150 < 1 -35 lb 12 +59 lb 38 +187 lb 70 +346 lb 106 +526 lb
160 < 1 -34 lb 13 +64 lb 37 +197 lb 68 +360 lb 102 +544 lb
170 < 1 -32 lb 13 +70 lb 37 +206 lb 66 +373 lb 99 +560 lb
180 < 1 -31 lb 13 +74 lb 36 +214 lb 65 +385 lb 97 +576 lb
190 < 1 -30 lb 13 +79 lb 36 +222 lb 63 +397 lb 94 +591 lb
200 < 1 -29 lb 13 +83 lb 35 +230 lb 62 +407 lb 91 +605 lb
210 < 1 -28 lb 13 +87 lb 34 +237 lb 60 +417 lb 89 +618 lb
220 < 1 -27 lb 13 +90 lb 34 +243 lb 59 +427 lb 86 +630 lb
230 < 1 -27 lb 13 +93 lb 33 +249 lb 57 +436 lb 84 +642 lb
240 < 1 -27 lb 13 +96 lb 32 +255 lb 56 +444 lb 82 +653 lb
250 < 1 -27 lb 12 +99 lb 32 +260 lb 55 +452 lb 80 +663 lb
260 < 1 -27 lb 12 +101 lb 31 +265 lb 53 +459 lb 78 +673 lb
270 < 1 -27 lb 12 +103 lb 30 +269 lb 52 +466 lb 76 +682 lb
280 < 1 -28 lb 12 +105 lb 30 +273 lb 51 +472 lb 75 +691 lb
290 < 1 -29 lb 11 +106 lb 29 +277 lb 50 +478 lb 73 +699 lb
300 < 1 -29 lb 11 +107 lb 29 +280 lb 49 +484 lb 71 +707 lb
310 < 1 -30 lb 11 +108 lb 28 +284 lb 48 +489 lb 70 +714 lb
All < 1 12 37 68 103

These male standards were last updated a week ago and are based on 807 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -27 lb 10 +27 lb 34 +102 lb 65 +195 lb 101 +301 lb
100 < 1 -25 lb 10 +33 lb 34 +112 lb 63 +209 lb 96 +319 lb
110 < 1 -24 lb 11 +38 lb 33 +121 lb 61 +222 lb 92 +336 lb
120 < 1 -23 lb 11 +43 lb 33 +129 lb 59 +234 lb 88 +351 lb
130 < 1 -22 lb 11 +47 lb 32 +136 lb 57 +244 lb 85 +364 lb
140 < 1 -21 lb 11 +50 lb 31 +143 lb 55 +254 lb 81 +376 lb
150 < 1 -21 lb 11 +53 lb 30 +148 lb 53 +262 lb 78 +388 lb
160 < 1 -21 lb 11 +55 lb 29 +153 lb 51 +270 lb 75 +398 lb
170 < 1 -21 lb 11 +58 lb 28 +158 lb 49 +277 lb 72 +407 lb
180 < 1 -22 lb 10 +59 lb 27 +162 lb 48 +283 lb 70 +416 lb
190 < 1 -23 lb 10 +61 lb 27 +166 lb 46 +289 lb 67 +424 lb
200 < 1 -24 lb 10 +62 lb 26 +169 lb 45 +294 lb 65 +431 lb
210 < 1 -25 lb 10 +62 lb 25 +171 lb 43 +299 lb 63 +437 lb
220 < 1 -26 lb 9 +63 lb 24 +173 lb 42 +303 lb 61 +443 lb
230 < 1 -28 lb 9 +63 lb 23 +175 lb 40 +306 lb 59 +448 lb
240 < 1 -30 lb 9 +62 lb 23 +177 lb 39 +310 lb 57 +453 lb
250 < 1 -32 lb 9 +62 lb 22 +178 lb 38 +313 lb 55 +458 lb
260 < 1 -34 lb 8 +61 lb 21 +179 lb 37 +315 lb 54 +462 lb
All < 1 10 31 57 86

These female standards were last updated a week ago and are based on 227 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Crunches Single Leg Squat Handstand Push Ups Lunge