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Burpees Standards (lb)

Burpees strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our burpees standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -39 lb 10 +34 lb 38 +138 lb 74 +270 lb 116 +423 lb
120 < 1 -37 lb 11 +42 lb 38 +151 lb 73 +289 lb 112 +447 lb
130 < 1 -34 lb 12 +49 lb 38 +164 lb 71 +306 lb 109 +469 lb
140 < 1 -32 lb 12 +56 lb 38 +175 lb 70 +322 lb 105 +489 lb
150 < 1 -29 lb 13 +62 lb 38 +186 lb 68 +337 lb 102 +508 lb
160 < 1 -27 lb 13 +68 lb 37 +196 lb 66 +351 lb 99 +526 lb
170 < 1 -26 lb 13 +74 lb 37 +205 lb 65 +364 lb 96 +543 lb
180 < 1 -24 lb 14 +79 lb 36 +213 lb 63 +376 lb 94 +558 lb
190 < 1 -22 lb 14 +83 lb 35 +221 lb 62 +388 lb 91 +573 lb
200 < 1 -21 lb 14 +88 lb 35 +229 lb 60 +399 lb 88 +587 lb
210 < 1 -20 lb 14 +91 lb 34 +236 lb 59 +408 lb 86 +600 lb
220 < 1 -19 lb 13 +95 lb 34 +242 lb 57 +418 lb 84 +612 lb
230 < 1 -19 lb 13 +98 lb 33 +248 lb 56 +427 lb 82 +623 lb
240 < 1 -18 lb 13 +101 lb 32 +254 lb 55 +435 lb 80 +634 lb
250 < 1 -18 lb 13 +104 lb 32 +259 lb 54 +443 lb 78 +644 lb
260 < 1 -18 lb 13 +106 lb 31 +264 lb 52 +450 lb 76 +654 lb
270 < 1 -18 lb 13 +108 lb 30 +268 lb 51 +457 lb 74 +663 lb
280 < 1 -19 lb 12 +110 lb 30 +272 lb 50 +463 lb 72 +671 lb
290 < 1 -19 lb 12 +112 lb 29 +276 lb 49 +469 lb 71 +679 lb
300 < 1 -20 lb 12 +113 lb 28 +280 lb 48 +475 lb 69 +687 lb
310 < 1 -21 lb 12 +114 lb 28 +283 lb 47 +480 lb 68 +694 lb
All < 1 12 37 67 101

These male standards were last updated 7 hours ago and are based on 3,000 filtered lifts.

Female Burpees Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -25 lb 11 +32 lb 37 +109 lb 69 +206 lb 106 +316 lb
100 < 1 -24 lb 11 +35 lb 35 +117 lb 66 +217 lb 100 +330 lb
110 < 1 -25 lb 11 +38 lb 34 +123 lb 62 +227 lb 94 +343 lb
120 < 1 -25 lb 11 +41 lb 33 +128 lb 59 +235 lb 89 +355 lb
130 < 1 -26 lb 10 +43 lb 31 +133 lb 56 +243 lb 85 +365 lb
140 < 1 -27 lb 10 +44 lb 30 +137 lb 54 +249 lb 81 +374 lb
150 < 1 -29 lb 10 +45 lb 29 +140 lb 51 +255 lb 77 +382 lb
160 < 1 -31 lb 9 +45 lb 27 +143 lb 49 +260 lb 73 +389 lb
170 < 1 -33 lb 9 +45 lb 26 +145 lb 47 +264 lb 70 +395 lb
180 < 1 -35 lb 9 +45 lb 25 +147 lb 45 +268 lb 67 +401 lb
190 < 1 -37 lb 8 +44 lb 24 +148 lb 43 +271 lb 65 +406 lb
200 < 1 -40 lb 8 +43 lb 23 +149 lb 42 +274 lb 62 +410 lb
210 < 1 -43 lb 8 +42 lb 22 +149 lb 40 +276 lb 60 +414 lb
220 < 1 -46 lb 7 +41 lb 21 +150 lb 38 +278 lb 57 +417 lb
230 < 1 -49 lb 7 +39 lb 20 +149 lb 37 +279 lb 55 +420 lb
240 < 1 -52 lb 6 +37 lb 19 +149 lb 35 +280 lb 53 +423 lb
250 < 1 -56 lb 6 +35 lb 18 +148 lb 34 +281 lb 51 +425 lb
260 < 1 -60 lb 5 +32 lb 17 +147 lb 33 +281 lb 50 +427 lb
All < 1 10 30 55 84

These female standards were last updated 7 hours ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,890,000 lifts Squat 5,784,000 lifts Deadlift 5,865,000 lifts Shoulder Press 1,477,000 lifts Barbell Curl 730,000 lifts Military Press 129,000 lifts Front Squat 494,000 lifts Incline Bench Press 286,000 lifts Bent Over Row 462,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 106,000 lifts Sumo Deadlift 55,000 lifts Romanian Deadlift 118,000 lifts Rack Pull 21,000 lifts Close Grip Bench Press 25,000 lifts Decline Bench Press 57,000 lifts T-Bar Row 44,000 lifts Pendlay Row 36,000 lifts Preacher Curl 19,000 lifts Barbell Shrug 66,000 lifts Box Squat 12,000 lifts Tricep Extension 39,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Floor Press 7,000 lifts Wrist Curl 6,000 lifts Stiff Legged Deadlift 9,000 lifts Upright Row 39,000 lifts Barbell Lunge 6,000 lifts Bulgarian Split Squat 6,000 lifts Reverse Wrist Curl 2,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts

Bodyweight

Pull Ups 827,000 lifts Push Ups 392,000 lifts Dips 333,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 21,000 lifts One Arm Push Ups 9,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Handstand Push Ups 7,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Lunge 5,000 lifts

Olympic

Power Clean 381,000 lifts Clean and Jerk 138,000 lifts Snatch 143,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Clean and Press 102,000 lifts Push Jerk 12,000 lifts Power Snatch 5,000 lifts

Dumbbell

Dumbbell Bench Press 635,000 lifts Dumbbell Curl 530,000 lifts Dumbbell Shoulder Press 314,000 lifts Incline Dumbbell Bench Press 151,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Goblet Squat 15,000 lifts Dumbbell Lunge 34,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Dumbbell Pullover 5,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 257,000 lifts Chest Press 39,000 lifts Horizontal Leg Press 151,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 10,000 lifts Seated Leg Curl 37,000 lifts Lying Leg Curl 28,000 lifts Seated Calf Raise 6,000 lifts Hip Abduction 6,000 lifts Hack Squat 9,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Tricep Pushdown 62,000 lifts Seated Cable Row 28,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts Face Pull 9,000 lifts + More Exercises

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Exercise Comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat One Arm Push Ups Muscle Ups Sit Ups Handstand Push Ups Single Leg Squat Crunches Lunge