Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Hex Bar Deadlift |
|---|---|---|
| Beginner | -69 lb | 200 lb |
| Novice | +9 lb | 276 lb |
| Intermediate | +114 lb | 368 lb |
| Advanced | +244 lb | 473 lb |
| Elite | +391 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Hex Bar Deadlift |
|---|---|---|
| Beginner | -42 lb | 103 lb |
| Novice | -14 lb | 152 lb |
| Intermediate | +20 lb | 213 lb |
| Advanced | +58 lb | 285 lb |
| Elite | +99 lb | 364 lb |