Ab Wheel Rollout vs Hex Bar Deadlift

Overall Comparison

Metric Ab Wheel Rollout Hex Bar Deadlift Difference Percent
Daily count 4 500 -496 -99%
Total lifts entered 10,679 941,046 -930,367 -99%

Male Comparison

Metric Ab Wheel Rollout Hex Bar Deadlift Difference Percent
Average lift 282.8 lb 367.7 lb -84.9 lb -23%
Elite lift 559.5 lb 586.3 lb -26.9 lb -5%
Average bodyweight 168.8 lb 179.2 lb -10.5 lb -6%
Lifts analysed 1,024 83,771 -82,747 -99%

Female Comparison

Metric Ab Wheel Rollout Hex Bar Deadlift Difference Percent
Average lift 153.8 lb 213.4 lb -59.6 lb -28%
Elite lift 232.3 lb 363.7 lb -131.4 lb -36%
Average bodyweight 133.7 lb 147.2 lb -13.5 lb -9%
Lifts analysed 0 12,425 -12,425 -100%