Ab Wheel Rollout vs Hex Bar Deadlift
Overall Comparison
Metric |
Ab Wheel Rollout |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
4 |
500 |
-496 |
-99% |
Total lifts entered |
10,679 |
941,046 |
-930,367 |
-99% |
Male Comparison
Metric |
Ab Wheel Rollout |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
282.8 lb |
367.7 lb |
-84.9 lb |
-23% |
Elite lift |
559.5 lb |
586.3 lb |
-26.9 lb |
-5% |
Average bodyweight |
168.8 lb |
179.2 lb |
-10.5 lb |
-6% |
Lifts analysed |
1,024 |
83,771 |
-82,747 |
-99% |
Female Comparison
Metric |
Ab Wheel Rollout |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
153.8 lb |
213.4 lb |
-59.6 lb |
-28% |
Elite lift |
232.3 lb |
363.7 lb |
-131.4 lb |
-36% |
Average bodyweight |
133.7 lb |
147.2 lb |
-13.5 lb |
-9% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |