Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Hex Bar Deadlift |
|---|---|---|
| Beginner | -31 kg | 91 kg |
| Novice | +4 kg | 125 kg |
| Intermediate | +52 kg | 167 kg |
| Advanced | +111 kg | 215 kg |
| Elite | +177 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Hex Bar Deadlift |
|---|---|---|
| Beginner | -19 kg | 47 kg |
| Novice | -6 kg | 69 kg |
| Intermediate | +9 kg | 97 kg |
| Advanced | +26 kg | 129 kg |
| Elite | +45 kg | 165 kg |