Ab Wheel Rollout vs Hex Bar Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
6 |
466 |
-460 |
-99% |
| Total lifts entered |
10,988 |
953,967 |
-942,979 |
-99% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
128.3 kg |
166.8 kg |
-38.5 kg |
-23% |
| Elite lift |
253.8 kg |
265.9 kg |
-12.2 kg |
-5% |
| Average bodyweight |
76.6 kg |
81.3 kg |
-4.7 kg |
-6% |
| Lifts analysed |
1,024 |
83,771 |
-82,747 |
-99% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
69.8 kg |
96.8 kg |
-27 kg |
-28% |
| Elite lift |
105.4 kg |
165 kg |
-59.6 kg |
-36% |
| Average bodyweight |
60.7 kg |
66.8 kg |
-6.1 kg |
-9% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
