Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Russian Twist |
|---|---|---|
| Beginner | -69 lb | -34 lb |
| Novice | +9 lb | +80 lb |
| Intermediate | +114 lb | +240 lb |
| Advanced | +244 lb | +440 lb |
| Elite | +391 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Russian Twist |
|---|---|---|
| Beginner | -42 lb | -31 lb |
| Novice | -14 lb | +48 lb |
| Intermediate | +20 lb | +155 lb |
| Advanced | +58 lb | +285 lb |
| Elite | +99 lb | +433 lb |