Russian Twist

Russian Twist Standards

Measured in lb

Russian Twist strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Russian Twist standards are based on 11,000 lifts by Strength Level users
Russian Twist

Male Russian Twist Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 16
Intermediate 45
Advanced 83
Elite 126

How many reps of Russian Twist should I be able to do?

How many reps of Russian Twist can the average lifter do? The average male lifter can do 45 reps of Russian Twist. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 22 60 109 165
120 < 1 20 56 102 155
130 < 1 19 53 97 146
140 < 1 18 51 91 138
150 < 1 17 48 87 131
160 < 1 16 46 82 124
170 < 1 15 43 78 118
180 < 1 14 41 75 113
190 < 1 13 39 71 108
200 < 1 12 37 68 103
210 < 1 12 36 66 99
220 < 1 11 34 63 95
230 < 1 10 33 60 92
240 < 1 10 31 58 88
250 < 1 9 30 56 85
260 < 1 9 29 54 82
270 < 1 8 28 52 79
280 < 1 8 26 50 77
290 < 1 7 25 48 74
300 < 1 7 24 47 72
310 < 1 6 23 45 70
Age Beg. Nov. Int. Adv. Elite
15 < 1 9 34 66 103
20 < 1 14 43 80 122
25 < 1 16 45 83 126
30 < 1 16 45 83 126
35 < 1 16 45 83 126
40 < 1 16 45 83 126
45 < 1 13 42 77 118
50 < 1 11 37 71 109
55 < 1 8 32 63 98
60 < 1 6 27 55 87
65 < 1 2 21 47 76
70 < 1 < 1 16 39 65
75 < 1 < 1 11 32 55
80 < 1 < 1 8 25 46
85 < 1 < 1 4 20 38
90 < 1 < 1 1 15 32

How many sets and reps of Russian Twist should I do?

These are the most popular Russian Twist workouts done by male lifters:

3x20 13%
3x10 12%
2x10 11%
3x30 6%
3x15 5%

Calculate Your Strength Level

lb
reps
years old

Female Russian Twist Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 11
Intermediate 35
Advanced 65
Elite 98

How many reps of Russian Twist should I be able to do?

How many reps of Russian Twist can the average lifter do? The average female lifter can do 35 reps of Russian Twist. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 14 43 80 122
100 < 1 14 41 76 115
110 < 1 13 39 72 108
120 < 1 13 38 68 102
130 < 1 12 36 65 97
140 < 1 12 34 61 92
150 < 1 11 33 59 88
160 < 1 11 31 56 84
170 < 1 10 30 54 80
180 < 1 10 28 51 77
190 < 1 9 27 49 73
200 < 1 9 26 47 70
210 < 1 9 25 45 68
220 < 1 8 24 44 65
230 < 1 8 23 42 63
240 < 1 7 22 40 61
250 < 1 7 21 39 58
260 < 1 6 20 37 56
Age Beg. Nov. Int. Adv. Elite
15 < 1 6 26 51 79
20 < 1 10 34 62 95
25 < 1 11 35 65 98
30 < 1 11 35 65 98
35 < 1 11 35 65 98
40 < 1 11 35 65 98
45 < 1 10 32 60 91
50 < 1 8 28 54 84
55 < 1 5 24 48 75
60 < 1 2 19 41 66
65 < 1 < 1 14 34 57
70 < 1 < 1 10 28 48
75 < 1 < 1 7 22 40
80 < 1 < 1 3 16 33
85 < 1 < 1 < 1 12 26
90 < 1 < 1 < 1 8 21

How many sets and reps of Russian Twist should I do?

These are the most popular Russian Twist workouts done by female lifters:

3x20 11%
3x10 10%
3x15 8%
3x12 7%
4x10 6%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.