Russian Twist

Russian Twist Standards

Measured in lb

Russian Twist strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Russian Twist standards are based on 20,664 lifts by Strength Level users
Russian Twist

Male Russian Twist Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice16
Intermediate45
Advanced83
Elite126

How many reps of Russian Twist should I be able to do?

How many reps of Russian Twist can the average lifter do? The average male lifter can do 45 reps of Russian Twist. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 12260109165
120< 12056102155
130< 1195397146
140< 1185191138
150< 1174887131
160< 1164682124
170< 1154378118
180< 1144175113
190< 1133971108
200< 1123768103
210< 112366699
220< 111346395
230< 110336092
240< 110315888
250< 19305685
260< 19295482
270< 18285279
280< 18265077
290< 17254874
300< 17244772
310< 16234570

How many sets and reps of Russian Twist should I do?

These are the most popular Russian Twist workouts done by male lifters:

3x10 12%
3x20 12%
2x10 9%
3x12 6%
3x30 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.