Russian twist strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our russian twist standards are based on 3,000 lifts by Strength Level users.
Russian twist strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our russian twist standards are based on 3,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -17 lb | 21 +77 lb | 58 +210 lb | 104 +379 lb | 157 +573 lb |
120 | < 1 -17 lb | 21 +82 lb | 55 +220 lb | 99 +393 lb | 148 +592 lb |
130 | < 1 -16 lb | 20 +86 lb | 53 +228 lb | 94 +406 lb | 141 +609 lb |
140 | < 1 -16 lb | 20 +90 lb | 51 +236 lb | 90 +418 lb | 134 +624 lb |
150 | < 1 -16 lb | 19 +94 lb | 49 +243 lb | 86 +428 lb | 128 +638 lb |
160 | < 1 -17 lb | 19 +96 lb | 47 +249 lb | 83 +438 lb | 123 +651 lb |
170 | < 1 -17 lb | 18 +99 lb | 45 +255 lb | 79 +447 lb | 117 +663 lb |
180 | < 1 -18 lb | 17 +100 lb | 44 +260 lb | 76 +455 lb | 113 +674 lb |
190 | < 1 -20 lb | 17 +102 lb | 42 +264 lb | 73 +462 lb | 108 +684 lb |
200 | < 1 -21 lb | 16 +103 lb | 41 +268 lb | 71 +468 lb | 104 +693 lb |
210 | < 1 -23 lb | 15 +104 lb | 39 +271 lb | 68 +474 lb | 101 +701 lb |
220 | < 1 -25 lb | 15 +104 lb | 38 +274 lb | 66 +480 lb | 97 +709 lb |
230 | < 1 -27 lb | 14 +104 lb | 37 +277 lb | 64 +484 lb | 94 +716 lb |
240 | < 1 -29 lb | 14 +104 lb | 35 +279 lb | 62 +489 lb | 91 +722 lb |
250 | < 1 -32 lb | 13 +104 lb | 34 +280 lb | 60 +493 lb | 88 +728 lb |
260 | < 1 -34 lb | 12 +103 lb | 33 +282 lb | 58 +496 lb | 85 +734 lb |
270 | < 1 -37 lb | 12 +102 lb | 32 +283 lb | 56 +499 lb | 83 +739 lb |
280 | < 1 -40 lb | 11 +101 lb | 31 +284 lb | 54 +502 lb | 80 +743 lb |
290 | < 1 -43 lb | 11 +100 lb | 30 +284 lb | 53 +504 lb | 78 +747 lb |
300 | < 1 -47 lb | 10 +98 lb | 29 +284 lb | 51 +506 lb | 76 +751 lb |
310 | < 1 -50 lb | 10 +96 lb | 28 +284 lb | 50 +508 lb | 74 +755 lb |
All | < 1 | 18 | 47 | 84 | 126 |
These male standards were last updated December and are based on 1,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -9 lb | 18 +52 lb | 45 +133 lb | 78 +232 lb | 115 +344 lb |
100 | < 1 -8 lb | 17 +56 lb | 43 +141 lb | 74 +244 lb | 108 +359 lb |
110 | < 1 -7 lb | 17 +60 lb | 41 +148 lb | 70 +254 lb | 102 +372 lb |
120 | < 1 -7 lb | 16 +63 lb | 39 +153 lb | 66 +262 lb | 96 +383 lb |
130 | < 1 -8 lb | 15 +65 lb | 37 +158 lb | 63 +270 lb | 91 +394 lb |
140 | < 1 -8 lb | 15 +66 lb | 35 +162 lb | 60 +277 lb | 87 +403 lb |
150 | < 1 -9 lb | 14 +68 lb | 34 +166 lb | 57 +282 lb | 83 +411 lb |
160 | < 1 -11 lb | 13 +68 lb | 32 +169 lb | 54 +287 lb | 79 +418 lb |
170 | < 1 -12 lb | 13 +69 lb | 31 +171 lb | 52 +292 lb | 75 +424 lb |
180 | < 1 -14 lb | 12 +68 lb | 29 +173 lb | 50 +296 lb | 72 +430 lb |
190 | < 1 -16 lb | 11 +68 lb | 28 +174 lb | 48 +299 lb | 69 +435 lb |
200 | < 1 -19 lb | 11 +67 lb | 27 +175 lb | 46 +301 lb | 66 +439 lb |
210 | < 1 -21 lb | 10 +66 lb | 26 +176 lb | 44 +304 lb | 64 +443 lb |
220 | < 1 -24 lb | 10 +65 lb | 24 +176 lb | 42 +305 lb | 61 +446 lb |
230 | < 1 -27 lb | 9 +63 lb | 23 +176 lb | 41 +307 lb | 59 +449 lb |
240 | < 1 -30 lb | 9 +61 lb | 22 +175 lb | 39 +308 lb | 57 +451 lb |
250 | < 1 -34 lb | 8 +59 lb | 21 +175 lb | 38 +308 lb | 55 +453 lb |
260 | < 1 -37 lb | 8 +57 lb | 21 +174 lb | 36 +309 lb | 53 +455 lb |
All | < 1 | 15 | 37 | 63 | 93 |
These female standards were last updated December and are based on 467 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare russian twist versus one of the following exercises: