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Russian Twist Standards (lb)

Russian twist strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our russian twist standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Russian Twist Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -15 lb 21 +75 lb 56 +202 lb 99 +363 lb 149 +546 lb
120 < 1 -14 lb 21 +81 lb 54 +213 lb 95 +378 lb 142 +566 lb
130 < 1 -13 lb 20 +87 lb 52 +223 lb 91 +392 lb 135 +584 lb
140 < 1 -12 lb 20 +91 lb 50 +232 lb 87 +405 lb 129 +601 lb
150 < 1 -11 lb 20 +96 lb 48 +239 lb 84 +416 lb 124 +616 lb
160 < 1 -11 lb 19 +99 lb 47 +247 lb 81 +427 lb 119 +630 lb
170 < 1 -11 lb 19 +102 lb 45 +253 lb 78 +437 lb 114 +643 lb
180 < 1 -11 lb 18 +105 lb 44 +259 lb 75 +446 lb 110 +655 lb
190 < 1 -12 lb 17 +107 lb 42 +264 lb 72 +454 lb 106 +666 lb
200 < 1 -12 lb 17 +109 lb 41 +269 lb 70 +461 lb 102 +676 lb
210 < 1 -13 lb 16 +111 lb 39 +273 lb 67 +468 lb 98 +685 lb
220 < 1 -15 lb 16 +112 lb 38 +277 lb 65 +474 lb 95 +694 lb
230 < 1 -16 lb 15 +113 lb 37 +280 lb 63 +480 lb 92 +702 lb
240 < 1 -18 lb 15 +113 lb 36 +283 lb 61 +485 lb 89 +709 lb
250 < 1 -19 lb 14 +114 lb 35 +285 lb 59 +490 lb 86 +716 lb
260 < 1 -21 lb 14 +114 lb 34 +287 lb 57 +494 lb 84 +722 lb
270 < 1 -24 lb 13 +113 lb 33 +289 lb 56 +498 lb 81 +728 lb
280 < 1 -26 lb 13 +113 lb 32 +291 lb 54 +501 lb 79 +733 lb
290 < 1 -28 lb 12 +112 lb 31 +292 lb 53 +504 lb 77 +738 lb
300 < 1 -31 lb 12 +111 lb 30 +293 lb 51 +507 lb 75 +743 lb
310 < 1 -34 lb 11 +110 lb 29 +293 lb 50 +510 lb 73 +747 lb
All < 1 18 47 82 122

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Female Russian Twist Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -9 lb 17 +49 lb 43 +127 lb 75 +223 lb 111 +330 lb
100 < 1 -8 lb 17 +54 lb 41 +136 lb 71 +235 lb 104 +346 lb
110 < 1 -7 lb 16 +58 lb 40 +143 lb 68 +246 lb 99 +360 lb
120 < 1 -6 lb 16 +62 lb 38 +150 lb 64 +255 lb 94 +372 lb
130 < 1 -6 lb 15 +64 lb 36 +155 lb 61 +264 lb 89 +383 lb
140 < 1 -6 lb 15 +67 lb 35 +160 lb 59 +271 lb 85 +393 lb
150 < 1 -7 lb 14 +68 lb 33 +164 lb 56 +277 lb 81 +402 lb
160 < 1 -8 lb 14 +70 lb 32 +168 lb 54 +283 lb 77 +409 lb
170 < 1 -9 lb 13 +70 lb 31 +171 lb 51 +288 lb 74 +417 lb
180 < 1 -10 lb 12 +71 lb 29 +173 lb 49 +293 lb 71 +423 lb
190 < 1 -12 lb 12 +71 lb 28 +175 lb 47 +296 lb 68 +428 lb
200 < 1 -14 lb 11 +71 lb 27 +177 lb 45 +300 lb 65 +433 lb
210 < 1 -16 lb 11 +70 lb 26 +178 lb 44 +302 lb 63 +438 lb
220 < 1 -19 lb 10 +69 lb 25 +178 lb 42 +305 lb 61 +442 lb
230 < 1 -21 lb 10 +68 lb 24 +179 lb 41 +307 lb 59 +445 lb
240 < 1 -24 lb 9 +67 lb 23 +179 lb 39 +308 lb 57 +448 lb
250 < 1 -27 lb 9 +65 lb 22 +179 lb 38 +310 lb 55 +451 lb
260 < 1 -30 lb 9 +64 lb 21 +178 lb 36 +310 lb 53 +453 lb
All < 1 14 36 62 91

These female standards were last updated a week ago and are based on 339 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare russian twist versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

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