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Russian Twist Standards (lb)

Russian twist strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our russian twist standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Russian Twist Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 1 -3 lb 22 +78 lb 52 +187 lb 88 +321 lb 129 +472 lb
120 2 +1 lb 22 +86 lb 50 +199 lb 85 +337 lb 124 +492 lb
130 3 +4 lb 22 +93 lb 49 +210 lb 82 +352 lb 118 +511 lb
140 3 +6 lb 22 +99 lb 48 +220 lb 79 +366 lb 114 +528 lb
150 3 +9 lb 21 +105 lb 46 +229 lb 76 +379 lb 109 +544 lb
160 4 +11 lb 21 +110 lb 45 +238 lb 74 +390 lb 105 +559 lb
170 4 +12 lb 21 +114 lb 44 +245 lb 71 +401 lb 102 +573 lb
180 4 +14 lb 20 +118 lb 43 +252 lb 69 +411 lb 98 +585 lb
190 4 +15 lb 20 +122 lb 41 +258 lb 67 +420 lb 95 +597 lb
200 4 +15 lb 19 +125 lb 40 +264 lb 65 +428 lb 92 +608 lb
210 4 +16 lb 19 +128 lb 39 +270 lb 63 +436 lb 89 +618 lb
220 4 +16 lb 18 +130 lb 38 +274 lb 61 +443 lb 86 +627 lb
230 4 +16 lb 18 +132 lb 37 +279 lb 59 +450 lb 83 +636 lb
240 4 +15 lb 17 +134 lb 36 +283 lb 57 +456 lb 81 +644 lb
250 4 +15 lb 17 +136 lb 35 +286 lb 56 +461 lb 79 +652 lb
260 3 +14 lb 16 +137 lb 34 +289 lb 54 +467 lb 77 +659 lb
270 3 +13 lb 16 +138 lb 33 +292 lb 53 +471 lb 74 +665 lb
280 3 +12 lb 15 +138 lb 32 +295 lb 51 +476 lb 72 +672 lb
290 3 +11 lb 15 +139 lb 31 +297 lb 50 +480 lb 71 +677 lb
300 3 +9 lb 14 +139 lb 30 +299 lb 49 +483 lb 69 +682 lb
310 2 +8 lb 14 +139 lb 30 +300 lb 48 +486 lb 67 +687 lb
All 2 20 45 75 108

These male standards were last updated yesterday and are based on 451 filtered lifts.

Female Russian Twist Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 7 +18 lb 25 +73 lb 48 +144 lb 76 +227 lb 107 +319 lb
100 7 +19 lb 24 +77 lb 46 +151 lb 71 +237 lb 100 +331 lb
110 7 +20 lb 22 +80 lb 43 +156 lb 67 +245 lb 93 +341 lb
120 7 +20 lb 21 +83 lb 41 +161 lb 63 +252 lb 88 +350 lb
130 6 +20 lb 20 +85 lb 38 +165 lb 60 +257 lb 83 +358 lb
140 6 +19 lb 19 +86 lb 36 +168 lb 57 +262 lb 79 +365 lb
150 5 +18 lb 18 +86 lb 35 +170 lb 54 +267 lb 75 +370 lb
160 5 +17 lb 17 +87 lb 33 +172 lb 51 +270 lb 71 +375 lb
170 4 +15 lb 16 +86 lb 31 +173 lb 49 +273 lb 68 +380 lb
180 4 +13 lb 15 +86 lb 30 +174 lb 46 +275 lb 64 +384 lb
190 3 +11 lb 14 +85 lb 28 +175 lb 44 +277 lb 62 +387 lb
200 3 +8 lb 13 +83 lb 27 +175 lb 42 +278 lb 59 +389 lb
210 2 +6 lb 12 +82 lb 25 +174 lb 40 +279 lb 56 +391 lb
220 2 +3 lb 11 +80 lb 24 +174 lb 39 +280 lb 54 +393 lb
230 1 -1 lb 11 +78 lb 23 +173 lb 37 +280 lb 52 +394 lb
240 1 -4 lb 10 +76 lb 22 +171 lb 35 +280 lb 50 +395 lb
250 < 1 -8 lb 10 +73 lb 21 +170 lb 34 +279 lb 48 +396 lb
260 < 1 -12 lb 9 +70 lb 20 +168 lb 33 +278 lb 46 +396 lb
All 5 19 37 59 82

These female standards were last updated yesterday and are based on 130 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 252,000 lifts Tricep Pushdown 77,000 lifts Seated Cable Row 43,000 lifts Tricep Rope Pushdown 54,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Face Pull 13,000 lifts Cable Crunch 905 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 782 lifts Cable Pull Through 495 lifts + More Exercises

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Exercise Comparisons

Compare russian twist versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Bodyweight Squat Muscle Ups Handstand Push Ups Burpees Diamond Pushups One Arm Push Ups Lunge Crunches Single Leg Squat One Arm Pull Ups Hanging Leg Raise Neutral Grip Pull Ups Toes To Bar Back Extension Glute Ham Raise Glute Bridge Lying Leg Raise Inverted Row

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