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Russian Twist Standards (lb)

Russian twist strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our russian twist standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Russian Twist Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -6 lb 21 +76 lb 51 +186 lb 89 +323 lb 131 +477 lb
120 1 -2 lb 21 +84 lb 50 +199 lb 86 +340 lb 125 +499 lb
130 2 +1 lb 22 +91 lb 49 +211 lb 83 +356 lb 120 +519 lb
140 3 +4 lb 21 +98 lb 48 +222 lb 80 +371 lb 116 +537 lb
150 3 +7 lb 21 +104 lb 47 +231 lb 77 +384 lb 111 +554 lb
160 3 +9 lb 21 +110 lb 46 +240 lb 75 +397 lb 107 +570 lb
170 4 +11 lb 21 +115 lb 44 +249 lb 73 +408 lb 104 +585 lb
180 4 +13 lb 20 +119 lb 43 +256 lb 70 +419 lb 100 +598 lb
190 4 +14 lb 20 +123 lb 42 +263 lb 68 +429 lb 97 +611 lb
200 4 +15 lb 20 +127 lb 41 +270 lb 66 +438 lb 94 +623 lb
210 4 +16 lb 19 +130 lb 40 +276 lb 64 +446 lb 91 +633 lb
220 4 +16 lb 19 +133 lb 39 +281 lb 62 +454 lb 88 +644 lb
230 4 +17 lb 18 +136 lb 38 +286 lb 61 +462 lb 86 +653 lb
240 4 +17 lb 18 +138 lb 37 +290 lb 59 +468 lb 83 +662 lb
250 4 +17 lb 17 +140 lb 36 +294 lb 57 +475 lb 81 +671 lb
260 4 +16 lb 17 +142 lb 35 +298 lb 56 +480 lb 79 +678 lb
270 3 +16 lb 16 +143 lb 34 +302 lb 54 +486 lb 77 +686 lb
280 3 +15 lb 16 +144 lb 33 +305 lb 53 +491 lb 75 +693 lb
290 3 +14 lb 15 +145 lb 32 +307 lb 52 +495 lb 73 +699 lb
300 3 +13 lb 15 +145 lb 31 +310 lb 50 +500 lb 71 +705 lb
310 3 +11 lb 15 +146 lb 31 +312 lb 49 +503 lb 69 +710 lb
All 1 20 46 77 112

These male standards were last updated 4 days ago and are based on 878 filtered lifts.

Female Russian Twist Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 8 +19 lb 25 +72 lb 47 +138 lb 72 +216 lb 101 +301 lb
100 8 +20 lb 23 +75 lb 44 +144 lb 68 +224 lb 94 +311 lb
110 7 +21 lb 22 +78 lb 41 +148 lb 63 +231 lb 88 +320 lb
120 7 +20 lb 20 +79 lb 39 +152 lb 60 +236 lb 82 +327 lb
130 6 +20 lb 19 +80 lb 36 +155 lb 56 +241 lb 77 +333 lb
140 6 +18 lb 18 +81 lb 34 +157 lb 53 +245 lb 73 +339 lb
150 5 +17 lb 17 +81 lb 32 +159 lb 50 +248 lb 69 +344 lb
160 5 +15 lb 16 +80 lb 30 +160 lb 47 +250 lb 66 +347 lb
170 4 +13 lb 14 +79 lb 29 +160 lb 45 +252 lb 62 +351 lb
180 3 +10 lb 13 +78 lb 27 +160 lb 43 +253 lb 59 +353 lb
190 3 +7 lb 13 +76 lb 26 +160 lb 41 +254 lb 57 +355 lb
200 2 +4 lb 12 +74 lb 24 +159 lb 39 +255 lb 54 +357 lb
210 2 +1 lb 11 +72 lb 23 +158 lb 37 +255 lb 52 +358 lb
220 1 -2 lb 10 +70 lb 22 +157 lb 35 +255 lb 49 +359 lb
230 1 -6 lb 10 +67 lb 21 +155 lb 34 +254 lb 47 +359 lb
240 < 1 -10 lb 9 +64 lb 20 +153 lb 32 +253 lb 45 +359 lb
250 < 1 -14 lb 9 +61 lb 19 +151 lb 31 +252 lb 44 +359 lb
260 < 1 -18 lb 8 +58 lb 18 +148 lb 29 +250 lb 42 +358 lb
All 5 18 35 55 77

These female standards were last updated 4 days ago and are based on 247 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,352,000 lifts Squat 7,135,000 lifts Deadlift 7,245,000 lifts Shoulder Press 1,808,000 lifts Military Press 270,000 lifts Incline Bench Press 405,000 lifts Barbell Curl 862,000 lifts Hex Bar Deadlift 293,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Decline Bench Press 92,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Pendlay Row 77,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Floor Press 39,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Zercher Squat 37,000 lifts Upright Row 69,000 lifts Reverse Wrist Curl 27,000 lifts Barbell Lunge 36,000 lifts Lying Tricep Extension 63,000 lifts Good Morning 50,000 lifts Reverse Grip Bench Press 28,000 lifts Reverse Barbell Curl 23,000 lifts Split Squat 28,000 lifts Wrist Curl 35,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

Sled Leg Press 413,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Vertical Leg Press 94,000 lifts Hack Squat 45,000 lifts Machine Shoulder Press 59,000 lifts Pec Deck Fly 51,000 lifts Calf Raise 93,000 lifts Seated Leg Curl 73,000 lifts Hip Abduction 37,000 lifts Lying Leg Curl 64,000 lifts Seated Calf Raise 36,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Tricep Rope Pushdown 81,000 lifts Face Pull 38,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts Cable Crunch 25,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare russian twist versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups Hanging Leg Raise Crunches Back Extension Neutral Grip Pull Ups Inverted Row Handstand Push Ups Diamond Pushups One Arm Push Ups One Arm Pull Ups Single Leg Squat Burpees Glute Bridge Lunge Toes To Bar Lying Leg Raise Glute Ham Raise