Russian Twist Standards

Measured in kg

Russian Twist strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Russian Twist standards are based on 167,464 lifts by Strength Level users

Male
Female

Male

Male Russian Twist Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	17
Intermediate	42
Advanced	72
Elite	107

How many reps of Russian Twist should I be able to do?

How many reps of Russian Twist can the average lifter do? The average male lifter can do 42 reps of Russian Twist. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	54	93	137
55	< 1	21	51	87	128
60	< 1	20	48	82	120
65	< 1	19	45	77	113
70	< 1	18	43	73	107
75	< 1	17	41	69	101
80	< 1	16	39	66	96
85	< 1	15	37	63	92
90	< 1	14	35	60	88
95	< 1	13	33	57	84
100	< 1	12	32	55	80
105	< 1	11	30	52	77
110	< 1	11	29	50	74
115	< 1	10	27	48	71
120	< 1	9	26	46	68
125	< 1	9	25	44	66
130	< 1	9	24	43	63
135	< 1	8	23	41	61
140	< 1	8	22	39	59

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	57	87
20	< 1	16	40	70	103
25	< 1	17	42	72	107
30	< 1	17	42	72	107
35	< 1	17	42	72	107
40	< 1	17	42	72	107
45	< 1	14	38	67	100
50	< 1	11	34	61	91
55	< 1	9	29	54	82
60	< 1	6	24	47	72
65	< 1	3	19	39	63
70	< 1	< 1	14	32	53
75	< 1	< 1	10	26	45
80	< 1	< 1	6	20	37
85	< 1	< 1	3	15	30
90	< 1	< 1	< 1	10	24

How many sets and reps of Russian Twist should I do?

These are the most popular Russian Twist workouts done by male lifters:

3x10 12%

3x20 12%

2x10 9%

3x12 6%

3x30 6%

3x15 5%

4x20 5%

2x20 4%

4x12 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	235
2	3	20	12%	234
3	2	10	9%	166
4	3	12	6%	114
5	3	30	6%	112
6	3	15	5%	103
7	4	20	5%	95
8	2	20	4%	69
9	4	12	3%	67
10	2	15	3%	65

Calculate Your Strength Level

Female

Female Russian Twist Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	12
Intermediate	33
Advanced	58
Elite	87

How many reps of Russian Twist should I be able to do?

How many reps of Russian Twist can the average lifter do? The average female lifter can do 33 reps of Russian Twist. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	15	41	73	109
45	< 1	14	39	69	102
50	< 1	14	37	65	96
55	< 1	14	35	61	90
60	< 1	13	33	58	85
65	< 1	12	32	55	81
70	< 1	12	30	52	76
75	< 1	11	29	50	73
80	< 1	10	27	47	69
85	< 1	10	26	45	66
90	< 1	9	25	43	63
95	< 1	9	24	41	61
100	< 1	9	22	39	58
105	< 1	8	21	38	56
110	< 1	8	20	36	53
115	< 1	7	19	35	51
120	< 1	7	18	33	49

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	24	45	70
20	< 1	11	31	56	84
25	< 1	12	33	58	87
30	< 1	12	33	58	87
35	< 1	12	33	58	87
40	< 1	12	33	58	87
45	< 1	10	30	54	81
50	< 1	8	26	48	73
55	< 1	5	21	42	65
60	< 1	2	17	36	57
65	< 1	< 1	13	30	49
70	< 1	< 1	9	24	41
75	< 1	< 1	6	18	34
80	< 1	< 1	2	13	27
85	< 1	< 1	< 1	9	21
90	< 1	< 1	< 1	6	16

How many sets and reps of Russian Twist should I do?

These are the most popular Russian Twist workouts done by female lifters:

3x10 12%

3x20 11%

3x15 9%

2x10 7%

4x10 6%

3x12 6%

3x30 5%

4x20 4%

2x20 3%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	63
2	3	20	11%	58
3	3	15	9%	44
4	2	10	7%	38
5	4	10	6%	33
6	3	12	6%	32
7	3	30	5%	28
8	4	20	4%	22
9	2	20	3%	18
10	3	8	3%	15

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	54	93	137
55	< 1	21	51	87	128
60	< 1	20	48	82	120
65	< 1	19	45	77	113
70	< 1	18	43	73	107
75	< 1	17	41	69	101
80	< 1	16	39	66	96
85	< 1	15	37	63	92
90	< 1	14	35	60	88
95	< 1	13	33	57	84
100	< 1	12	32	55	80
105	< 1	11	30	52	77
110	< 1	11	29	50	74
115	< 1	10	27	48	71
120	< 1	9	26	46	68
125	< 1	9	25	44	66
130	< 1	9	24	43	63
135	< 1	8	23	41	61
140	< 1	8	22	39	59

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	57	87
20	< 1	16	40	70	103
25	< 1	17	42	72	107
30	< 1	17	42	72	107
35	< 1	17	42	72	107
40	< 1	17	42	72	107
45	< 1	14	38	67	100
50	< 1	11	34	61	91
55	< 1	9	29	54	82
60	< 1	6	24	47	72
65	< 1	3	19	39	63
70	< 1	< 1	14	32	53
75	< 1	< 1	10	26	45
80	< 1	< 1	6	20	37
85	< 1	< 1	3	15	30
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	235
2	3	20	12%	234
3	2	10	9%	166
4	3	12	6%	114
5	3	30	6%	112
6	3	15	5%	103
7	4	20	5%	95
8	2	20	4%	69
9	4	12	3%	67
10	2	15	3%	65

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	15	41	73	109
45	< 1	14	39	69	102
50	< 1	14	37	65	96
55	< 1	14	35	61	90
60	< 1	13	33	58	85
65	< 1	12	32	55	81
70	< 1	12	30	52	76
75	< 1	11	29	50	73
80	< 1	10	27	47	69
85	< 1	10	26	45	66
90	< 1	9	25	43	63
95	< 1	9	24	41	61
100	< 1	9	22	39	58
105	< 1	8	21	38	56
110	< 1	8	20	36	53
115	< 1	7	19	35	51
120	< 1	7	18	33	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	24	45	70
20	< 1	11	31	56	84
25	< 1	12	33	58	87
30	< 1	12	33	58	87
35	< 1	12	33	58	87
40	< 1	12	33	58	87
45	< 1	10	30	54	81
50	< 1	8	26	48	73
55	< 1	5	21	42	65
60	< 1	2	17	36	57
65	< 1	< 1	13	30	49
70	< 1	< 1	9	24	41
75	< 1	< 1	6	18	34
80	< 1	< 1	2	13	27
85	< 1	< 1	< 1	9	21
90	< 1	< 1	< 1	6	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	63
2	3	20	11%	58
3	3	15	9%	44
4	2	10	7%	38
5	4	10	6%	33
6	3	12	6%	32
7	3	30	5%	28
8	4	20	4%	22
9	2	20	3%	18
10	3	8	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	54	93	137
55	< 1	21	51	87	128
60	< 1	20	48	82	120
65	< 1	19	45	77	113
70	< 1	18	43	73	107
75	< 1	17	41	69	101
80	< 1	16	39	66	96
85	< 1	15	37	63	92
90	< 1	14	35	60	88
95	< 1	13	33	57	84
100	< 1	12	32	55	80
105	< 1	11	30	52	77
110	< 1	11	29	50	74
115	< 1	10	27	48	71
120	< 1	9	26	46	68
125	< 1	9	25	44	66
130	< 1	9	24	43	63
135	< 1	8	23	41	61
140	< 1	8	22	39	59

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	57	87
20	< 1	16	40	70	103
25	< 1	17	42	72	107
30	< 1	17	42	72	107
35	< 1	17	42	72	107
40	< 1	17	42	72	107
45	< 1	14	38	67	100
50	< 1	11	34	61	91
55	< 1	9	29	54	82
60	< 1	6	24	47	72
65	< 1	3	19	39	63
70	< 1	< 1	14	32	53
75	< 1	< 1	10	26	45
80	< 1	< 1	6	20	37
85	< 1	< 1	3	15	30
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	235
2	3	20	12%	234
3	2	10	9%	166
4	3	12	6%	114
5	3	30	6%	112
6	3	15	5%	103
7	4	20	5%	95
8	2	20	4%	69
9	4	12	3%	67
10	2	15	3%	65

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	15	41	73	109
45	< 1	14	39	69	102
50	< 1	14	37	65	96
55	< 1	14	35	61	90
60	< 1	13	33	58	85
65	< 1	12	32	55	81
70	< 1	12	30	52	76
75	< 1	11	29	50	73
80	< 1	10	27	47	69
85	< 1	10	26	45	66
90	< 1	9	25	43	63
95	< 1	9	24	41	61
100	< 1	9	22	39	58
105	< 1	8	21	38	56
110	< 1	8	20	36	53
115	< 1	7	19	35	51
120	< 1	7	18	33	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	24	45	70
20	< 1	11	31	56	84
25	< 1	12	33	58	87
30	< 1	12	33	58	87
35	< 1	12	33	58	87
40	< 1	12	33	58	87
45	< 1	10	30	54	81
50	< 1	8	26	48	73
55	< 1	5	21	42	65
60	< 1	2	17	36	57
65	< 1	< 1	13	30	49
70	< 1	< 1	9	24	41
75	< 1	< 1	6	18	34
80	< 1	< 1	2	13	27
85	< 1	< 1	< 1	9	21
90	< 1	< 1	< 1	6	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	63
2	3	20	11%	58
3	3	15	9%	44
4	2	10	7%	38
5	4	10	6%	33
6	3	12	6%	32
7	3	30	5%	28
8	4	20	4%	22
9	2	20	3%	18
10	3	8	3%	15

Russian Twist Standards

Measured in kg

Russian Twist strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Russian Twist Standards

Entire Community

Reps

How many reps of Russian Twist should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Russian Twist should I do?

Calculate Your Strength Level

Female

Female Russian Twist Standards

Entire Community

Reps

How many reps of Russian Twist should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Russian Twist should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	54	93	137
55	< 1	21	51	87	128
60	< 1	20	48	82	120
65	< 1	19	45	77	113
70	< 1	18	43	73	107
75	< 1	17	41	69	101
80	< 1	16	39	66	96
85	< 1	15	37	63	92
90	< 1	14	35	60	88
95	< 1	13	33	57	84
100	< 1	12	32	55	80
105	< 1	11	30	52	77
110	< 1	11	29	50	74
115	< 1	10	27	48	71
120	< 1	9	26	46	68
125	< 1	9	25	44	66
130	< 1	9	24	43	63
135	< 1	8	23	41	61
140	< 1	8	22	39	59

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	57	87
20	< 1	16	40	70	103
25	< 1	17	42	72	107
30	< 1	17	42	72	107
35	< 1	17	42	72	107
40	< 1	17	42	72	107
45	< 1	14	38	67	100
50	< 1	11	34	61	91
55	< 1	9	29	54	82
60	< 1	6	24	47	72
65	< 1	3	19	39	63
70	< 1	< 1	14	32	53
75	< 1	< 1	10	26	45
80	< 1	< 1	6	20	37
85	< 1	< 1	3	15	30
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	235
2	3	20	12%	234
3	2	10	9%	166
4	3	12	6%	114
5	3	30	6%	112
6	3	15	5%	103
7	4	20	5%	95
8	2	20	4%	69
9	4	12	3%	67
10	2	15	3%	65

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	15	41	73	109
45	< 1	14	39	69	102
50	< 1	14	37	65	96
55	< 1	14	35	61	90
60	< 1	13	33	58	85
65	< 1	12	32	55	81
70	< 1	12	30	52	76
75	< 1	11	29	50	73
80	< 1	10	27	47	69
85	< 1	10	26	45	66
90	< 1	9	25	43	63
95	< 1	9	24	41	61
100	< 1	9	22	39	58
105	< 1	8	21	38	56
110	< 1	8	20	36	53
115	< 1	7	19	35	51
120	< 1	7	18	33	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	24	45	70
20	< 1	11	31	56	84
25	< 1	12	33	58	87
30	< 1	12	33	58	87
35	< 1	12	33	58	87
40	< 1	12	33	58	87
45	< 1	10	30	54	81
50	< 1	8	26	48	73
55	< 1	5	21	42	65
60	< 1	2	17	36	57
65	< 1	< 1	13	30	49
70	< 1	< 1	9	24	41
75	< 1	< 1	6	18	34
80	< 1	< 1	2	13	27
85	< 1	< 1	< 1	9	21
90	< 1	< 1	< 1	6	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	63
2	3	20	11%	58
3	3	15	9%	44
4	2	10	7%	38
5	4	10	6%	33
6	3	12	6%	32
7	3	30	5%	28
8	4	20	4%	22
9	2	20	3%	18
10	3	8	3%	15