Russian Twist Standards (kg)

The average rep count for Russian Twist is 41 reps for men and 32 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Russian Twist strength standards are based on 167,464 lifts by Strength Level users from 2019 to 2026. More...

Male
Female

Male

Male Russian Twist Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	17
Intermediate	41
Advanced	72
Elite	108

How many reps of Russian Twist should I be able to do?

How many reps of Russian Twist can the average lifter do? The average male lifter can do 41 reps of Russian Twist. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	54	93	137
55	< 1	21	51	87	128
60	< 1	20	48	82	120
65	< 1	19	45	77	113
70	< 1	18	43	73	107
75	< 1	17	41	69	101
80	< 1	16	39	66	96
85	< 1	15	37	63	92
90	< 1	14	35	60	88
95	< 1	13	33	57	84
100	< 1	12	32	55	80
105	< 1	11	30	52	77
110	< 1	11	29	50	74
115	< 1	10	27	48	71
120	< 1	9	26	46	68
125	< 1	9	25	44	66
130	< 1	9	24	43	63
135	< 1	8	23	41	61
140	< 1	8	22	39	59

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	57	88
20	< 1	16	39	69	105
25	< 1	17	41	72	108
30	< 1	17	41	72	108
35	< 1	17	41	72	108
40	< 1	17	41	72	108
45	< 1	14	37	67	101
50	< 1	11	33	60	92
55	< 1	9	28	53	83
60	< 1	6	23	46	73
65	< 1	3	18	39	64
70	< 1	< 1	13	32	54
75	< 1	< 1	9	26	46
80	< 1	< 1	6	20	38
85	< 1	< 1	3	15	31
90	< 1	< 1	< 1	10	25

How many sets and reps of Russian Twist should I do?

These are the most popular Russian Twist workouts done by male lifters:

3x1012%

3x2012%

2x109%

3x126%

3x306%

3x155%

4x205%

2x204%

4x123%

2x153%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	235
2	3	20	12%	234
3	2	10	9%	166
4	3	12	6%	114
5	3	30	6%	112
6	3	15	5%	103
7	4	20	5%	95
8	2	20	4%	69
9	4	12	3%	67
10	2	15	3%	65

Female

Female Russian Twist Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	12
Intermediate	32
Advanced	57
Elite	85

How many reps of Russian Twist should I be able to do?

How many reps of Russian Twist can the average lifter do? The average female lifter can do 32 reps of Russian Twist. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	15	41	73	109
45	< 1	14	39	69	102
50	< 1	14	37	65	96
55	< 1	14	35	61	90
60	< 1	13	33	58	85
65	< 1	12	32	55	81
70	< 1	12	30	52	76
75	< 1	11	29	50	73
80	< 1	10	27	47	69
85	< 1	10	26	45	66
90	< 1	9	25	43	63
95	< 1	9	24	41	61
100	< 1	9	22	39	58
105	< 1	8	21	38	56
110	< 1	8	20	36	53
115	< 1	7	19	35	51
120	< 1	7	18	33	49

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	44	68
20	< 1	11	31	55	82
25	< 1	12	32	57	85
30	< 1	12	32	57	85
35	< 1	12	32	57	85
40	< 1	12	32	57	85
45	< 1	10	29	52	79
50	< 1	8	25	47	72
55	< 1	6	21	41	64
60	< 1	3	16	35	56
65	< 1	< 1	12	29	48
70	< 1	< 1	9	23	40
75	< 1	< 1	5	18	33
80	< 1	< 1	2	13	27
85	< 1	< 1	< 1	9	21
90	< 1	< 1	< 1	6	16

How many sets and reps of Russian Twist should I do?

These are the most popular Russian Twist workouts done by female lifters:

3x1012%

3x2011%

3x159%

2x107%

4x106%

3x126%

3x305%

4x204%

2x203%

3x83%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	63
2	3	20	11%	58
3	3	15	9%	44
4	2	10	7%	38
5	4	10	6%	33
6	3	12	6%	32
7	3	30	5%	28
8	4	20	4%	22
9	2	20	3%	18
10	3	8	3%	15

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Russian Twist strength standards

Strength Level analysed 9,585 qualifying results from 167,464 community lifts to produce our Russian Twist strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	167,464
Qualifying results	9,585
Male results	7,379
Female results	2,206
Data start	3 October 2019
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	54	93	137
55	< 1	21	51	87	128
60	< 1	20	48	82	120
65	< 1	19	45	77	113
70	< 1	18	43	73	107
75	< 1	17	41	69	101
80	< 1	16	39	66	96
85	< 1	15	37	63	92
90	< 1	14	35	60	88
95	< 1	13	33	57	84
100	< 1	12	32	55	80
105	< 1	11	30	52	77
110	< 1	11	29	50	74
115	< 1	10	27	48	71
120	< 1	9	26	46	68
125	< 1	9	25	44	66
130	< 1	9	24	43	63
135	< 1	8	23	41	61
140	< 1	8	22	39	59

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	57	88
20	< 1	16	39	69	105
25	< 1	17	41	72	108
30	< 1	17	41	72	108
35	< 1	17	41	72	108
40	< 1	17	41	72	108
45	< 1	14	37	67	101
50	< 1	11	33	60	92
55	< 1	9	28	53	83
60	< 1	6	23	46	73
65	< 1	3	18	39	64
70	< 1	< 1	13	32	54
75	< 1	< 1	9	26	46
80	< 1	< 1	6	20	38
85	< 1	< 1	3	15	31
90	< 1	< 1	< 1	10	25

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	235
2	3	20	12%	234
3	2	10	9%	166
4	3	12	6%	114
5	3	30	6%	112
6	3	15	5%	103
7	4	20	5%	95
8	2	20	4%	69
9	4	12	3%	67
10	2	15	3%	65

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	15	41	73	109
45	< 1	14	39	69	102
50	< 1	14	37	65	96
55	< 1	14	35	61	90
60	< 1	13	33	58	85
65	< 1	12	32	55	81
70	< 1	12	30	52	76
75	< 1	11	29	50	73
80	< 1	10	27	47	69
85	< 1	10	26	45	66
90	< 1	9	25	43	63
95	< 1	9	24	41	61
100	< 1	9	22	39	58
105	< 1	8	21	38	56
110	< 1	8	20	36	53
115	< 1	7	19	35	51
120	< 1	7	18	33	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	44	68
20	< 1	11	31	55	82
25	< 1	12	32	57	85
30	< 1	12	32	57	85
35	< 1	12	32	57	85
40	< 1	12	32	57	85
45	< 1	10	29	52	79
50	< 1	8	25	47	72
55	< 1	6	21	41	64
60	< 1	3	16	35	56
65	< 1	< 1	12	29	48
70	< 1	< 1	9	23	40
75	< 1	< 1	5	18	33
80	< 1	< 1	2	13	27
85	< 1	< 1	< 1	9	21
90	< 1	< 1	< 1	6	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	63
2	3	20	11%	58
3	3	15	9%	44
4	2	10	7%	38
5	4	10	6%	33
6	3	12	6%	32
7	3	30	5%	28
8	4	20	4%	22
9	2	20	3%	18
10	3	8	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	54	93	137
55	< 1	21	51	87	128
60	< 1	20	48	82	120
65	< 1	19	45	77	113
70	< 1	18	43	73	107
75	< 1	17	41	69	101
80	< 1	16	39	66	96
85	< 1	15	37	63	92
90	< 1	14	35	60	88
95	< 1	13	33	57	84
100	< 1	12	32	55	80
105	< 1	11	30	52	77
110	< 1	11	29	50	74
115	< 1	10	27	48	71
120	< 1	9	26	46	68
125	< 1	9	25	44	66
130	< 1	9	24	43	63
135	< 1	8	23	41	61
140	< 1	8	22	39	59

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	57	88
20	< 1	16	39	69	105
25	< 1	17	41	72	108
30	< 1	17	41	72	108
35	< 1	17	41	72	108
40	< 1	17	41	72	108
45	< 1	14	37	67	101
50	< 1	11	33	60	92
55	< 1	9	28	53	83
60	< 1	6	23	46	73
65	< 1	3	18	39	64
70	< 1	< 1	13	32	54
75	< 1	< 1	9	26	46
80	< 1	< 1	6	20	38
85	< 1	< 1	3	15	31
90	< 1	< 1	< 1	10	25

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	235
2	3	20	12%	234
3	2	10	9%	166
4	3	12	6%	114
5	3	30	6%	112
6	3	15	5%	103
7	4	20	5%	95
8	2	20	4%	69
9	4	12	3%	67
10	2	15	3%	65

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	15	41	73	109
45	< 1	14	39	69	102
50	< 1	14	37	65	96
55	< 1	14	35	61	90
60	< 1	13	33	58	85
65	< 1	12	32	55	81
70	< 1	12	30	52	76
75	< 1	11	29	50	73
80	< 1	10	27	47	69
85	< 1	10	26	45	66
90	< 1	9	25	43	63
95	< 1	9	24	41	61
100	< 1	9	22	39	58
105	< 1	8	21	38	56
110	< 1	8	20	36	53
115	< 1	7	19	35	51
120	< 1	7	18	33	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	44	68
20	< 1	11	31	55	82
25	< 1	12	32	57	85
30	< 1	12	32	57	85
35	< 1	12	32	57	85
40	< 1	12	32	57	85
45	< 1	10	29	52	79
50	< 1	8	25	47	72
55	< 1	6	21	41	64
60	< 1	3	16	35	56
65	< 1	< 1	12	29	48
70	< 1	< 1	9	23	40
75	< 1	< 1	5	18	33
80	< 1	< 1	2	13	27
85	< 1	< 1	< 1	9	21
90	< 1	< 1	< 1	6	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	63
2	3	20	11%	58
3	3	15	9%	44
4	2	10	7%	38
5	4	10	6%	33
6	3	12	6%	32
7	3	30	5%	28
8	4	20	4%	22
9	2	20	3%	18
10	3	8	3%	15

Russian Twist Standards (kg)

Male

Male Russian Twist Standards

Entire Community

Reps

How many reps of Russian Twist should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Russian Twist should I do?

Female

Female Russian Twist Standards

Entire Community

Reps

How many reps of Russian Twist should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Russian Twist should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Russian Twist strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	54	93	137
55	< 1	21	51	87	128
60	< 1	20	48	82	120
65	< 1	19	45	77	113
70	< 1	18	43	73	107
75	< 1	17	41	69	101
80	< 1	16	39	66	96
85	< 1	15	37	63	92
90	< 1	14	35	60	88
95	< 1	13	33	57	84
100	< 1	12	32	55	80
105	< 1	11	30	52	77
110	< 1	11	29	50	74
115	< 1	10	27	48	71
120	< 1	9	26	46	68
125	< 1	9	25	44	66
130	< 1	9	24	43	63
135	< 1	8	23	41	61
140	< 1	8	22	39	59

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	10	31	57	88
20	< 1	16	39	69	105
25	< 1	17	41	72	108
30	< 1	17	41	72	108
35	< 1	17	41	72	108
40	< 1	17	41	72	108
45	< 1	14	37	67	101
50	< 1	11	33	60	92
55	< 1	9	28	53	83
60	< 1	6	23	46	73
65	< 1	3	18	39	64
70	< 1	< 1	13	32	54
75	< 1	< 1	9	26	46
80	< 1	< 1	6	20	38
85	< 1	< 1	3	15	31
90	< 1	< 1	< 1	10	25

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	235
2	3	20	12%	234
3	2	10	9%	166
4	3	12	6%	114
5	3	30	6%	112
6	3	15	5%	103
7	4	20	5%	95
8	2	20	4%	69
9	4	12	3%	67
10	2	15	3%	65

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	15	41	73	109
45	< 1	14	39	69	102
50	< 1	14	37	65	96
55	< 1	14	35	61	90
60	< 1	13	33	58	85
65	< 1	12	32	55	81
70	< 1	12	30	52	76
75	< 1	11	29	50	73
80	< 1	10	27	47	69
85	< 1	10	26	45	66
90	< 1	9	25	43	63
95	< 1	9	24	41	61
100	< 1	9	22	39	58
105	< 1	8	21	38	56
110	< 1	8	20	36	53
115	< 1	7	19	35	51
120	< 1	7	18	33	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	44	68
20	< 1	11	31	55	82
25	< 1	12	32	57	85
30	< 1	12	32	57	85
35	< 1	12	32	57	85
40	< 1	12	32	57	85
45	< 1	10	29	52	79
50	< 1	8	25	47	72
55	< 1	6	21	41	64
60	< 1	3	16	35	56
65	< 1	< 1	12	29	48
70	< 1	< 1	9	23	40
75	< 1	< 1	5	18	33
80	< 1	< 1	2	13	27
85	< 1	< 1	< 1	9	21
90	< 1	< 1	< 1	6	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	63
2	3	20	11%	58
3	3	15	9%	44
4	2	10	7%	38
5	4	10	6%	33
6	3	12	6%	32
7	3	30	5%	28
8	4	20	4%	22
9	2	20	3%	18
10	3	8	3%	15