Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Russian Twist |
|---|---|---|
| Beginner | -31 kg | -16 kg |
| Novice | +4 kg | +37 kg |
| Intermediate | +52 kg | +109 kg |
| Advanced | +111 kg | +200 kg |
| Elite | +177 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Russian Twist |
|---|---|---|
| Beginner | -19 kg | -14 kg |
| Novice | -6 kg | +22 kg |
| Intermediate | +9 kg | +70 kg |
| Advanced | +26 kg | +129 kg |
| Elite | +45 kg | +196 kg |