Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Side Crunch |
|---|---|---|
| Beginner | -69 lb | -12 lb |
| Novice | +9 lb | +102 lb |
| Intermediate | +114 lb | +257 lb |
| Advanced | +244 lb | +446 lb |
| Elite | +391 lb | +659 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Side Crunch |
|---|---|---|
| Beginner | -42 lb | -35 lb |
| Novice | -14 lb | +38 lb |
| Intermediate | +20 lb | +135 lb |
| Advanced | +58 lb | +254 lb |
| Elite | +99 lb | +388 lb |