Side Crunch

Side Crunch Standards

Measured in lb

Side Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our side crunch standards will improve as we collect data from Strength Level users
Side Crunch

Male Side Crunch Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 19
Intermediate 47
Advanced 81
Elite 120

How many reps of Side Crunch should I be able to do?

How many reps of Side Crunch can the average lifter do? The average male lifter can do 47 reps of Side Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 17 48 89 134
120 < 1 18 49 87 130
130 < 1 19 49 85 127
140 < 1 20 48 83 123
150 < 1 20 48 82 119
160 1 21 47 80 116
170 2 21 47 78 113
180 3 21 46 76 110
190 3 21 45 75 107
200 4 21 45 73 104
210 4 21 44 71 102
220 4 21 43 70 99
230 5 21 42 68 97
240 5 20 42 67 94
250 5 20 41 65 92
260 5 20 40 64 90
270 5 20 40 63 88
280 5 19 39 62 86
290 5 19 38 60 84
300 5 19 37 59 83
310 5 18 37 58 81
Age Beg. Nov. Int. Adv. Elite
15 < 1 12 36 65 98
20 < 1 18 45 79 116
25 < 1 19 47 81 120
30 < 1 19 47 81 120
35 < 1 19 47 81 120
40 < 1 19 47 81 120
45 < 1 17 43 76 112
50 < 1 14 39 69 104
55 < 1 10 34 62 94
60 < 1 8 28 54 83
65 < 1 5 23 46 72
70 < 1 1 17 38 62
75 < 1 < 1 12 31 52
80 < 1 < 1 9 25 43
85 < 1 < 1 5 19 36
90 < 1 < 1 2 14 29

Calculate Your Strength Level

lb
reps
years old

Female Side Crunch Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 9
Intermediate 30
Advanced 56
Elite 85

How many reps of Side Crunch should I be able to do?

How many reps of Side Crunch can the average lifter do? The average female lifter can do 30 reps of Side Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 9 34 65 101
100 < 1 10 33 63 96
110 < 1 10 33 60 92
120 < 1 10 32 58 88
130 < 1 10 31 56 84
140 < 1 10 30 54 80
150 < 1 10 29 52 77
160 < 1 10 28 50 74
170 < 1 10 27 48 71
180 < 1 9 26 46 69
190 < 1 9 25 45 66
200 < 1 9 24 43 64
210 < 1 9 23 42 62
220 < 1 8 23 40 60
230 < 1 8 22 39 58
240 < 1 8 21 38 56
250 < 1 7 20 36 54
260 < 1 7 20 35 52
Age Beg. Nov. Int. Adv. Elite
15 < 1 4 21 43 68
20 < 1 9 29 54 83
25 < 1 9 30 56 85
30 < 1 9 30 56 85
35 < 1 9 30 56 85
40 < 1 9 30 56 85
45 < 1 8 27 52 80
50 < 1 6 24 47 73
55 < 1 3 20 41 65
60 < 1 < 1 15 35 57
65 < 1 < 1 11 29 49
70 < 1 < 1 8 23 41
75 < 1 < 1 4 17 33
80 < 1 < 1 < 1 12 27
85 < 1 < 1 < 1 9 21
90 < 1 < 1 < 1 5 16

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.