Side Crunch Standards (kg)

The average rep count for Side Crunch is 33 reps for men and 30 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Side Crunch strength standards are based on 103,293 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Side Crunch Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	12
Intermediate	33
Advanced	58
Elite	88

How many reps of Side Crunch should I be able to do?

How many reps of Side Crunch can the average lifter do? The average male lifter can do 33 reps of Side Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	10	35	68	105
55	< 1	10	35	66	101
60	< 1	11	35	64	97
65	< 1	12	35	63	94
70	< 1	12	34	61	91
75	< 1	12	33	59	88
80	< 1	12	33	57	85
85	< 1	12	32	56	82
90	< 1	12	31	54	80
95	< 1	12	31	53	77
100	< 1	12	30	51	75
105	< 1	11	29	50	73
110	< 1	11	28	48	70
115	< 1	11	28	47	68
120	< 1	11	27	46	67
125	< 1	10	26	45	65
130	< 1	10	26	44	63
135	< 1	10	25	42	61
140	< 1	10	24	41	60

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	45	70
20	< 1	11	31	56	85
25	< 1	12	33	58	88
30	< 1	12	33	58	88
35	< 1	12	33	58	88
40	< 1	12	33	58	88
45	< 1	10	29	53	81
50	< 1	8	25	48	74
55	< 1	5	21	42	66
60	< 1	2	17	36	58
65	< 1	< 1	12	30	50
70	< 1	< 1	9	24	42
75	< 1	< 1	6	18	34
80	< 1	< 1	2	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	16

How many sets and reps of Side Crunch should I do?

These are the most popular Side Crunch workouts done by male lifters:

3x10 10%

3x15 10%

2x10 8%

3x8 7%

2x20 6%

3x16 5%

3x20 5%

4x12 5%

4x15 5%

4x10 5%

Rank	Sets	Reps	Percent	Workouts
1	3	10	10%	57
1	3	15	10%	57
3	2	10	8%	43
4	3	8	7%	38
5	2	20	6%	32
6	3	16	5%	28
7	3	20	5%	27
7	4	12	5%	27
9	4	15	5%	26
10	4	10	5%	25

Female

Female Side Crunch Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	1
Novice	13
Intermediate	30
Advanced	49
Elite	71

How many reps of Side Crunch should I be able to do?

How many reps of Side Crunch can the average lifter do? The average female lifter can do 30 reps of Side Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	9	28	53	82
45	< 1	10	30	53	80
50	< 1	12	31	53	78
55	< 1	13	31	52	76
60	< 1	13	31	51	74
65	1	14	31	50	72
70	2	14	30	49	70
75	3	14	30	48	68
80	3	14	30	47	66
85	4	14	29	46	64
90	4	14	28	45	62
95	4	14	28	44	60
100	4	14	27	42	59
105	4	14	27	41	57
110	4	13	26	40	55
115	4	13	25	39	54
120	4	13	25	38	53

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	21	38	56
20	< 1	12	28	47	69
25	1	13	30	49	71
30	1	13	30	49	71
35	1	13	30	49	71
40	1	13	30	49	71
45	< 1	11	27	45	66
50	< 1	9	23	40	60
55	< 1	7	19	35	53
60	< 1	4	15	29	46
65	< 1	< 1	11	24	38
70	< 1	< 1	8	18	32
75	< 1	< 1	4	13	25
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

How many sets and reps of Side Crunch should I do?

These are the most popular Side Crunch workouts done by female lifters:

3x30 23%

3x20 14%

3x10 9%

2x10 9%

4x20 8%

2x12 4%

2x30 4%

3x15 3%

4x8 2%

4x10 2%

3x16 2%

2x15 2%

3x12 2%

2x20 2%

3x24 2%

Rank	Sets	Reps	Percent	Workouts
1	3	30	23%	21
2	3	20	14%	13
3	3	10	9%	8
3	2	10	9%	8
5	4	20	8%	7
6	2	12	4%	4
6	2	30	4%	4
8	3	15	3%	3
9	4	8	2%	2
9	4	10	2%	2
9	3	16	2%	2
9	2	15	2%	2
9	3	12	2%	2
9	2	20	2%	2
9	3	24	2%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Side Crunch strength standards

Strength Level analysed 724 qualifying results from 103,293 community lifts to produce our Side Crunch strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	103,293
Qualifying results	724
Male results	568
Female results	156
Data start	22 October 2020
Data cutoff	1 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	10	35	68	105
55	< 1	10	35	66	101
60	< 1	11	35	64	97
65	< 1	12	35	63	94
70	< 1	12	34	61	91
75	< 1	12	33	59	88
80	< 1	12	33	57	85
85	< 1	12	32	56	82
90	< 1	12	31	54	80
95	< 1	12	31	53	77
100	< 1	12	30	51	75
105	< 1	11	29	50	73
110	< 1	11	28	48	70
115	< 1	11	28	47	68
120	< 1	11	27	46	67
125	< 1	10	26	45	65
130	< 1	10	26	44	63
135	< 1	10	25	42	61
140	< 1	10	24	41	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	45	70
20	< 1	11	31	56	85
25	< 1	12	33	58	88
30	< 1	12	33	58	88
35	< 1	12	33	58	88
40	< 1	12	33	58	88
45	< 1	10	29	53	81
50	< 1	8	25	48	74
55	< 1	5	21	42	66
60	< 1	2	17	36	58
65	< 1	< 1	12	30	50
70	< 1	< 1	9	24	42
75	< 1	< 1	6	18	34
80	< 1	< 1	2	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	10%	57
1	3	15	10%	57
3	2	10	8%	43
4	3	8	7%	38
5	2	20	6%	32
6	3	16	5%	28
7	3	20	5%	27
7	4	12	5%	27
9	4	15	5%	26
10	4	10	5%	25

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	9	28	53	82
45	< 1	10	30	53	80
50	< 1	12	31	53	78
55	< 1	13	31	52	76
60	< 1	13	31	51	74
65	1	14	31	50	72
70	2	14	30	49	70
75	3	14	30	48	68
80	3	14	30	47	66
85	4	14	29	46	64
90	4	14	28	45	62
95	4	14	28	44	60
100	4	14	27	42	59
105	4	14	27	41	57
110	4	13	26	40	55
115	4	13	25	39	54
120	4	13	25	38	53

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	21	38	56
20	< 1	12	28	47	69
25	1	13	30	49	71
30	1	13	30	49	71
35	1	13	30	49	71
40	1	13	30	49	71
45	< 1	11	27	45	66
50	< 1	9	23	40	60
55	< 1	7	19	35	53
60	< 1	4	15	29	46
65	< 1	< 1	11	24	38
70	< 1	< 1	8	18	32
75	< 1	< 1	4	13	25
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

Rank	Sets	Reps	Percent	Workouts
1	3	30	23%	21
2	3	20	14%	13
3	3	10	9%	8
3	2	10	9%	8
5	4	20	8%	7
6	2	12	4%	4
6	2	30	4%	4
8	3	15	3%	3
9	4	8	2%	2
9	4	10	2%	2
9	3	16	2%	2
9	2	15	2%	2
9	3	12	2%	2
9	2	20	2%	2
9	3	24	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	10	35	68	105
55	< 1	10	35	66	101
60	< 1	11	35	64	97
65	< 1	12	35	63	94
70	< 1	12	34	61	91
75	< 1	12	33	59	88
80	< 1	12	33	57	85
85	< 1	12	32	56	82
90	< 1	12	31	54	80
95	< 1	12	31	53	77
100	< 1	12	30	51	75
105	< 1	11	29	50	73
110	< 1	11	28	48	70
115	< 1	11	28	47	68
120	< 1	11	27	46	67
125	< 1	10	26	45	65
130	< 1	10	26	44	63
135	< 1	10	25	42	61
140	< 1	10	24	41	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	45	70
20	< 1	11	31	56	85
25	< 1	12	33	58	88
30	< 1	12	33	58	88
35	< 1	12	33	58	88
40	< 1	12	33	58	88
45	< 1	10	29	53	81
50	< 1	8	25	48	74
55	< 1	5	21	42	66
60	< 1	2	17	36	58
65	< 1	< 1	12	30	50
70	< 1	< 1	9	24	42
75	< 1	< 1	6	18	34
80	< 1	< 1	2	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	10%	57
1	3	15	10%	57
3	2	10	8%	43
4	3	8	7%	38
5	2	20	6%	32
6	3	16	5%	28
7	3	20	5%	27
7	4	12	5%	27
9	4	15	5%	26
10	4	10	5%	25

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	9	28	53	82
45	< 1	10	30	53	80
50	< 1	12	31	53	78
55	< 1	13	31	52	76
60	< 1	13	31	51	74
65	1	14	31	50	72
70	2	14	30	49	70
75	3	14	30	48	68
80	3	14	30	47	66
85	4	14	29	46	64
90	4	14	28	45	62
95	4	14	28	44	60
100	4	14	27	42	59
105	4	14	27	41	57
110	4	13	26	40	55
115	4	13	25	39	54
120	4	13	25	38	53

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	21	38	56
20	< 1	12	28	47	69
25	1	13	30	49	71
30	1	13	30	49	71
35	1	13	30	49	71
40	1	13	30	49	71
45	< 1	11	27	45	66
50	< 1	9	23	40	60
55	< 1	7	19	35	53
60	< 1	4	15	29	46
65	< 1	< 1	11	24	38
70	< 1	< 1	8	18	32
75	< 1	< 1	4	13	25
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

Rank	Sets	Reps	Percent	Workouts
1	3	30	23%	21
2	3	20	14%	13
3	3	10	9%	8
3	2	10	9%	8
5	4	20	8%	7
6	2	12	4%	4
6	2	30	4%	4
8	3	15	3%	3
9	4	8	2%	2
9	4	10	2%	2
9	3	16	2%	2
9	2	15	2%	2
9	3	12	2%	2
9	2	20	2%	2
9	3	24	2%	2

Side Crunch Standards (kg)

Male

Male Side Crunch Standards

Entire Community

Reps

How many reps of Side Crunch should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Side Crunch should I do?

Female

Female Side Crunch Standards

Entire Community

Reps

How many reps of Side Crunch should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Side Crunch should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Side Crunch strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	10	35	68	105
55	< 1	10	35	66	101
60	< 1	11	35	64	97
65	< 1	12	35	63	94
70	< 1	12	34	61	91
75	< 1	12	33	59	88
80	< 1	12	33	57	85
85	< 1	12	32	56	82
90	< 1	12	31	54	80
95	< 1	12	31	53	77
100	< 1	12	30	51	75
105	< 1	11	29	50	73
110	< 1	11	28	48	70
115	< 1	11	28	47	68
120	< 1	11	27	46	67
125	< 1	10	26	45	65
130	< 1	10	26	44	63
135	< 1	10	25	42	61
140	< 1	10	24	41	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	23	45	70
20	< 1	11	31	56	85
25	< 1	12	33	58	88
30	< 1	12	33	58	88
35	< 1	12	33	58	88
40	< 1	12	33	58	88
45	< 1	10	29	53	81
50	< 1	8	25	48	74
55	< 1	5	21	42	66
60	< 1	2	17	36	58
65	< 1	< 1	12	30	50
70	< 1	< 1	9	24	42
75	< 1	< 1	6	18	34
80	< 1	< 1	2	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	10%	57
1	3	15	10%	57
3	2	10	8%	43
4	3	8	7%	38
5	2	20	6%	32
6	3	16	5%	28
7	3	20	5%	27
7	4	12	5%	27
9	4	15	5%	26
10	4	10	5%	25

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	9	28	53	82
45	< 1	10	30	53	80
50	< 1	12	31	53	78
55	< 1	13	31	52	76
60	< 1	13	31	51	74
65	1	14	31	50	72
70	2	14	30	49	70
75	3	14	30	48	68
80	3	14	30	47	66
85	4	14	29	46	64
90	4	14	28	45	62
95	4	14	28	44	60
100	4	14	27	42	59
105	4	14	27	41	57
110	4	13	26	40	55
115	4	13	25	39	54
120	4	13	25	38	53

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	21	38	56
20	< 1	12	28	47	69
25	1	13	30	49	71
30	1	13	30	49	71
35	1	13	30	49	71
40	1	13	30	49	71
45	< 1	11	27	45	66
50	< 1	9	23	40	60
55	< 1	7	19	35	53
60	< 1	4	15	29	46
65	< 1	< 1	11	24	38
70	< 1	< 1	8	18	32
75	< 1	< 1	4	13	25
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

Rank	Sets	Reps	Percent	Workouts
1	3	30	23%	21
2	3	20	14%	13
3	3	10	9%	8
3	2	10	9%	8
5	4	20	8%	7
6	2	12	4%	4
6	2	30	4%	4
8	3	15	3%	3
9	4	8	2%	2
9	4	10	2%	2
9	3	16	2%	2
9	2	15	2%	2
9	3	12	2%	2
9	2	20	2%	2
9	3	24	2%	2