Side Crunch

Side Crunch Standards

Measured in kg

Side Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Side Crunch standards are based on 1,399 lifts by Strength Level users
Side Crunch

Male Side Crunch Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice19
Intermediate47
Advanced81
Elite120

How many reps of Side Crunch should I be able to do?

How many reps of Side Crunch can the average lifter do? The average male lifter can do 47 reps of Side Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 1174888134
55< 1184987130
60< 1194985126
65< 1204883122
701204881118
752214779114
803214677111
853214675108
904214573105
954214471102
100421437099
105521426896
110520426794
115520416591
120520406389
125519396287
130519386185
135519385983
140518375881

How many sets and reps of Side Crunch should I do?

These are the most popular Side Crunch workouts done by male lifters:

3x10 10%
3x15 10%
2x10 8%
3x8 7%
2x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.