Side Crunch

Side Crunch Standards

Measured in lb

Side Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Side Crunch standards are based on 1,399 lifts by Strength Level users
Side Crunch

Male Side Crunch Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice19
Intermediate47
Advanced81
Elite120

How many reps of Side Crunch should I be able to do?

How many reps of Side Crunch can the average lifter do? The average male lifter can do 47 reps of Side Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1174889134
120< 1184987130
130< 1194985127
140< 1204883123
150< 1204882119
1601214780116
1702214778113
1803214676110
1903214575107
2004214573104
2104214471102
220421437099
230521426897
240520426794
250520416592
260520406490
270520406388
280519396286
290519386084
300519375983
310518375881

How many sets and reps of Side Crunch should I do?

These are the most popular Side Crunch workouts done by male lifters:

3x10 10%
3x15 10%
2x10 8%
3x8 7%
2x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.