Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Side Crunch |
|---|---|---|
| Beginner | -31 kg | -6 kg |
| Novice | +4 kg | +46 kg |
| Intermediate | +52 kg | +116 kg |
| Advanced | +111 kg | +202 kg |
| Elite | +177 kg | +299 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Side Crunch |
|---|---|---|
| Beginner | -19 kg | -16 kg |
| Novice | -6 kg | +17 kg |
| Intermediate | +9 kg | +61 kg |
| Advanced | +26 kg | +115 kg |
| Elite | +45 kg | +176 kg |