Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | -48 lb | -46 lb |
| Novice | +29 lb | +1 lb |
| Intermediate | +131 lb | +59 lb |
| Advanced | +254 lb | +125 lb |
| Elite | +392 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | -65 lb | -45 lb |
| Novice | -13 lb | -17 lb |
| Intermediate | +55 lb | +17 lb |
| Advanced | +139 lb | +54 lb |
| Elite | +234 lb | +94 lb |