Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Dips |
|---|---|---|
| Beginner | -48 lb | -17 lb |
| Novice | +29 lb | +41 lb |
| Intermediate | +131 lb | +110 lb |
| Advanced | +254 lb | +190 lb |
| Elite | +392 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Dips |
|---|---|---|
| Beginner | -65 lb | -45 lb |
| Novice | -13 lb | -6 lb |
| Intermediate | +55 lb | +43 lb |
| Advanced | +139 lb | +98 lb |
| Elite | +234 lb | +159 lb |