Male Strength Standards (kg)
| Strength Level | Archer Push Ups | Dips |
|---|---|---|
| Beginner | -22 kg | -8 kg |
| Novice | +13 kg | +18 kg |
| Intermediate | +59 kg | +50 kg |
| Advanced | +115 kg | +86 kg |
| Elite | +178 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Archer Push Ups | Dips |
|---|---|---|
| Beginner | -29 kg | -20 kg |
| Novice | -6 kg | -3 kg |
| Intermediate | +25 kg | +19 kg |
| Advanced | +63 kg | +45 kg |
| Elite | +106 kg | +72 kg |