Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Ring Dips |
|---|---|---|
| Beginner | -48 lb | -26 lb |
| Novice | +29 lb | +19 lb |
| Intermediate | +131 lb | +72 lb |
| Advanced | +254 lb | +132 lb |
| Elite | +392 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Ring Dips |
|---|---|---|
| Beginner | -65 lb | -41 lb |
| Novice | -13 lb | -9 lb |
| Intermediate | +55 lb | +30 lb |
| Advanced | +139 lb | +75 lb |
| Elite | +234 lb | +122 lb |