Ring Dips

Ring Dips Standards

Measured in lb

Ring Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Ring Dips standards are based on 19,379 lifts by Strength Level users
Ring Dips

Male Ring Dips Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice5
Intermediate13
Advanced24
Elite36

How many reps of Ring Dips should I be able to do?

How many reps of Ring Dips can the average lifter do? The average male lifter can do 13 reps of Ring Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 15142537
120< 16142536
130< 16142435
140< 16142435
150< 16142434
160< 16142333
170< 16132232
180< 16132231
190< 16132130
200< 16122129
210< 16122028
220< 16121927
230< 16111927
240< 15111826
250< 15111825
260< 15101724
270< 15101723
280< 15101623
290< 1491522
300< 1491521
310< 1491421

How many sets and reps of Ring Dips should I do?

These are the most popular Ring Dips workouts done by male lifters:

3x8 14%
3x10 12%
3x5 7%
4x10 5%
4x1 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.