Ring Dips

Ring Dips Standards

Measured in lb

Ring Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Ring Dips standards are based on 6,000 lifts by Strength Level users
Ring Dips

Male Ring Dips Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 5
Intermediate 14
Advanced 26
Elite 38

How many reps of Ring Dips should I be able to do?

How many reps of Ring Dips can the average lifter do? The average male lifter can do 14 reps of Ring Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 6 16 29 42
120 < 1 6 16 28 41
130 < 1 6 15 27 40
140 < 1 6 15 26 38
150 < 1 6 15 25 37
160 < 1 6 14 25 35
170 < 1 6 14 24 34
180 < 1 6 13 23 33
190 < 1 6 13 22 32
200 < 1 5 12 21 31
210 < 1 5 12 20 30
220 < 1 5 11 20 28
230 < 1 4 11 19 27
240 < 1 4 10 18 26
250 < 1 4 10 17 26
260 < 1 4 10 17 25
270 < 1 3 9 16 24
280 < 1 3 9 16 23
290 < 1 3 9 15 22
300 < 1 2 8 14 21
310 < 1 2 8 14 21
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 8 17 28
20 < 1 4 13 24 36
25 < 1 5 14 26 38
30 < 1 5 14 26 38
35 < 1 5 14 26 38
40 < 1 5 14 26 38
45 < 1 3 12 23 34
50 < 1 1 10 20 30
55 < 1 < 1 7 16 26
60 < 1 < 1 4 12 21
65 < 1 < 1 1 9 16
70 < 1 < 1 < 1 5 12
75 < 1 < 1 < 1 1 8
80 < 1 < 1 < 1 < 1 5
85 < 1 < 1 < 1 < 1 1
90 < 1 < 1 < 1 < 1 < 1

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lb
reps
years old

Female Ring Dips Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 8
Advanced 17
Elite 28

How many reps of Ring Dips should I be able to do?

How many reps of Ring Dips can the average lifter do? The average female lifter can do 8 reps of Ring Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 8 16 27
100 < 1 < 1 8 17 27
110 < 1 < 1 8 16 26
120 < 1 < 1 8 16 25
130 < 1 1 8 16 24
140 < 1 1 8 15 23
150 < 1 1 8 15 23
160 < 1 1 8 14 22
170 < 1 1 7 14 21
180 < 1 1 7 13 20
190 < 1 1 7 12 19
200 < 1 < 1 7 12 19
210 < 1 < 1 6 11 18
220 < 1 < 1 6 11 17
230 < 1 < 1 6 10 16
240 < 1 < 1 5 10 16
250 < 1 < 1 5 10 15
260 < 1 < 1 5 9 14
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 3 10 19
20 < 1 < 1 7 16 26
25 < 1 < 1 8 17 28
30 < 1 < 1 8 17 28
35 < 1 < 1 8 17 28
40 < 1 < 1 8 17 28
45 < 1 < 1 7 15 25
50 < 1 < 1 5 12 21
55 < 1 < 1 2 9 18
60 < 1 < 1 < 1 7 14
65 < 1 < 1 < 1 3 10
70 < 1 < 1 < 1 < 1 7
75 < 1 < 1 < 1 < 1 3
80 < 1 < 1 < 1 < 1 < 1
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.