Ring Dips

Ring Dips Standards

Measured in kg

Ring Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Ring Dips standards are based on 17,313 lifts by Strength Level users
Ring Dips

Male Ring Dips Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice5
Intermediate13
Advanced24
Elite36

How many reps of Ring Dips should I be able to do?

How many reps of Ring Dips can the average lifter do? The average male lifter can do 13 reps of Ring Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 15142537
55< 16142536
60< 16142435
65< 16142434
70< 16142333
75< 16142332
80< 16132231
85< 16132130
90< 16122129
95< 16122028
100< 16121927
105< 16111926
110< 15111826
115< 15101725
120< 15101724
125< 15101623
130< 1491622
135< 1491522
140< 1491421

How many sets and reps of Ring Dips should I do?

These are the most popular Ring Dips workouts done by male lifters:

3x8 14%
3x10 12%
3x5 7%
4x10 5%
4x1 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.