Ring Dips Standards

Measured in kg

Ring Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Ring Dips standards are based on 21,864 lifts by Strength Level users

Male
Female

Male

Male Ring Dips Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	5
Intermediate	13
Advanced	24
Elite	36

How many reps of Ring Dips should I be able to do?

How many reps of Ring Dips can the average lifter do? The average male lifter can do 13 reps of Ring Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	5	14	25	37
55	< 1	6	14	25	36
60	< 1	6	14	24	35
65	< 1	6	14	24	34
70	< 1	6	14	23	33
75	< 1	6	14	23	32
80	< 1	6	13	22	31
85	< 1	6	13	21	30
90	< 1	6	12	21	29
95	< 1	6	12	20	28
100	< 1	6	12	19	27
105	< 1	6	11	19	26
110	< 1	5	11	18	26
115	< 1	5	10	17	25
120	< 1	5	10	17	24
125	< 1	5	10	16	23
130	< 1	4	9	16	22
135	< 1	4	9	15	22
140	< 1	4	9	14	21

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	8	16	26
20	< 1	4	12	23	34
25	< 1	5	13	24	36
30	< 1	5	13	24	36
35	< 1	5	13	24	36
40	< 1	5	13	24	36
45	< 1	3	11	22	32
50	< 1	1	9	18	29
55	< 1	< 1	7	15	24
60	< 1	< 1	4	11	20
65	< 1	< 1	1	8	15
70	< 1	< 1	< 1	5	10
75	< 1	< 1	< 1	1	7
80	< 1	< 1	< 1	< 1	4
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

How many sets and reps of Ring Dips should I do?

These are the most popular Ring Dips workouts done by male lifters:

3x8 14%

3x10 12%

3x5 7%

4x10 5%

4x1 4%

3x12 4%

3x7 4%

3x6 4%

3x15 3%

4x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	64
2	3	10	12%	56
3	3	5	7%	35
4	4	10	5%	22
5	4	1	4%	20
6	3	12	4%	19
6	3	7	4%	19
8	3	6	4%	17
9	3	15	3%	16
10	4	12	3%	15

Calculate Your Strength Level

Female

Female Ring Dips Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	8
Advanced	17
Elite	28

How many reps of Ring Dips should I be able to do?

How many reps of Ring Dips can the average lifter do? The average female lifter can do 8 reps of Ring Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	7	16	27
45	< 1	< 1	8	17	27
50	< 1	< 1	8	16	26
55	< 1	1	8	16	25
60	< 1	1	8	16	24
65	< 1	1	8	15	23
70	< 1	1	8	14	22
75	< 1	1	8	14	21
80	< 1	1	7	13	20
85	< 1	1	7	13	19
90	< 1	< 1	7	12	19
95	< 1	< 1	6	11	18
100	< 1	< 1	6	11	17
105	< 1	< 1	6	10	16
110	< 1	< 1	5	10	15
115	< 1	< 1	5	9	15
120	< 1	< 1	4	9	14

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	3	10	19
20	< 1	< 1	7	16	26
25	< 1	< 1	8	17	28
30	< 1	< 1	8	17	28
35	< 1	< 1	8	17	28
40	< 1	< 1	8	17	28
45	< 1	< 1	7	15	25
50	< 1	< 1	5	12	21
55	< 1	< 1	2	9	18
60	< 1	< 1	< 1	7	14
65	< 1	< 1	< 1	3	10
70	< 1	< 1	< 1	< 1	7
75	< 1	< 1	< 1	< 1	3
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

How many sets and reps of Ring Dips should I do?

These are the most popular Ring Dips workouts done by female lifters:

3x1 24%

4x12 10%

5x7 7%

4x6 7%

2x2 7%

4x3 3%

2x3 3%

5x3 3%

4x1 3%

3x5 3%

4x10 3%

4x4 3%

3x21 3%

7x2 3%

4x5 3%

4x8 3%

3x7 3%

10x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	1	24%	7
2	4	12	10%	3
3	5	7	7%	2
3	4	6	7%	2
3	2	2	7%	2
6	4	3	3%	1
6	2	3	3%	1
6	5	3	3%	1
6	4	1	3%	1
6	3	5	3%	1
6	4	10	3%	1
6	4	4	3%	1
6	3	21	3%	1
6	7	2	3%	1
6	4	5	3%	1
6	4	8	3%	1
6	3	7	3%	1
6	10	5	3%	1

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	5	14	25	37
55	< 1	6	14	25	36
60	< 1	6	14	24	35
65	< 1	6	14	24	34
70	< 1	6	14	23	33
75	< 1	6	14	23	32
80	< 1	6	13	22	31
85	< 1	6	13	21	30
90	< 1	6	12	21	29
95	< 1	6	12	20	28
100	< 1	6	12	19	27
105	< 1	6	11	19	26
110	< 1	5	11	18	26
115	< 1	5	10	17	25
120	< 1	5	10	17	24
125	< 1	5	10	16	23
130	< 1	4	9	16	22
135	< 1	4	9	15	22
140	< 1	4	9	14	21

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	8	16	26
20	< 1	4	12	23	34
25	< 1	5	13	24	36
30	< 1	5	13	24	36
35	< 1	5	13	24	36
40	< 1	5	13	24	36
45	< 1	3	11	22	32
50	< 1	1	9	18	29
55	< 1	< 1	7	15	24
60	< 1	< 1	4	11	20
65	< 1	< 1	1	8	15
70	< 1	< 1	< 1	5	10
75	< 1	< 1	< 1	1	7
80	< 1	< 1	< 1	< 1	4
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	64
2	3	10	12%	56
3	3	5	7%	35
4	4	10	5%	22
5	4	1	4%	20
6	3	12	4%	19
6	3	7	4%	19
8	3	6	4%	17
9	3	15	3%	16
10	4	12	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	7	16	27
45	< 1	< 1	8	17	27
50	< 1	< 1	8	16	26
55	< 1	1	8	16	25
60	< 1	1	8	16	24
65	< 1	1	8	15	23
70	< 1	1	8	14	22
75	< 1	1	8	14	21
80	< 1	1	7	13	20
85	< 1	1	7	13	19
90	< 1	< 1	7	12	19
95	< 1	< 1	6	11	18
100	< 1	< 1	6	11	17
105	< 1	< 1	6	10	16
110	< 1	< 1	5	10	15
115	< 1	< 1	5	9	15
120	< 1	< 1	4	9	14

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	3	10	19
20	< 1	< 1	7	16	26
25	< 1	< 1	8	17	28
30	< 1	< 1	8	17	28
35	< 1	< 1	8	17	28
40	< 1	< 1	8	17	28
45	< 1	< 1	7	15	25
50	< 1	< 1	5	12	21
55	< 1	< 1	2	9	18
60	< 1	< 1	< 1	7	14
65	< 1	< 1	< 1	3	10
70	< 1	< 1	< 1	< 1	7
75	< 1	< 1	< 1	< 1	3
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	1	24%	7
2	4	12	10%	3
3	5	7	7%	2
3	4	6	7%	2
3	2	2	7%	2
6	4	3	3%	1
6	2	3	3%	1
6	5	3	3%	1
6	4	1	3%	1
6	3	5	3%	1
6	4	10	3%	1
6	4	4	3%	1
6	3	21	3%	1
6	7	2	3%	1
6	4	5	3%	1
6	4	8	3%	1
6	3	7	3%	1
6	10	5	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	5	14	25	37
55	< 1	6	14	25	36
60	< 1	6	14	24	35
65	< 1	6	14	24	34
70	< 1	6	14	23	33
75	< 1	6	14	23	32
80	< 1	6	13	22	31
85	< 1	6	13	21	30
90	< 1	6	12	21	29
95	< 1	6	12	20	28
100	< 1	6	12	19	27
105	< 1	6	11	19	26
110	< 1	5	11	18	26
115	< 1	5	10	17	25
120	< 1	5	10	17	24
125	< 1	5	10	16	23
130	< 1	4	9	16	22
135	< 1	4	9	15	22
140	< 1	4	9	14	21

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	8	16	26
20	< 1	4	12	23	34
25	< 1	5	13	24	36
30	< 1	5	13	24	36
35	< 1	5	13	24	36
40	< 1	5	13	24	36
45	< 1	3	11	22	32
50	< 1	1	9	18	29
55	< 1	< 1	7	15	24
60	< 1	< 1	4	11	20
65	< 1	< 1	1	8	15
70	< 1	< 1	< 1	5	10
75	< 1	< 1	< 1	1	7
80	< 1	< 1	< 1	< 1	4
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	64
2	3	10	12%	56
3	3	5	7%	35
4	4	10	5%	22
5	4	1	4%	20
6	3	12	4%	19
6	3	7	4%	19
8	3	6	4%	17
9	3	15	3%	16
10	4	12	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	7	16	27
45	< 1	< 1	8	17	27
50	< 1	< 1	8	16	26
55	< 1	1	8	16	25
60	< 1	1	8	16	24
65	< 1	1	8	15	23
70	< 1	1	8	14	22
75	< 1	1	8	14	21
80	< 1	1	7	13	20
85	< 1	1	7	13	19
90	< 1	< 1	7	12	19
95	< 1	< 1	6	11	18
100	< 1	< 1	6	11	17
105	< 1	< 1	6	10	16
110	< 1	< 1	5	10	15
115	< 1	< 1	5	9	15
120	< 1	< 1	4	9	14

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	3	10	19
20	< 1	< 1	7	16	26
25	< 1	< 1	8	17	28
30	< 1	< 1	8	17	28
35	< 1	< 1	8	17	28
40	< 1	< 1	8	17	28
45	< 1	< 1	7	15	25
50	< 1	< 1	5	12	21
55	< 1	< 1	2	9	18
60	< 1	< 1	< 1	7	14
65	< 1	< 1	< 1	3	10
70	< 1	< 1	< 1	< 1	7
75	< 1	< 1	< 1	< 1	3
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	1	24%	7
2	4	12	10%	3
3	5	7	7%	2
3	4	6	7%	2
3	2	2	7%	2
6	4	3	3%	1
6	2	3	3%	1
6	5	3	3%	1
6	4	1	3%	1
6	3	5	3%	1
6	4	10	3%	1
6	4	4	3%	1
6	3	21	3%	1
6	7	2	3%	1
6	4	5	3%	1
6	4	8	3%	1
6	3	7	3%	1
6	10	5	3%	1

Ring Dips Standards

Measured in kg

Ring Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Ring Dips Standards

Entire Community

Reps

How many reps of Ring Dips should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Ring Dips should I do?

Calculate Your Strength Level

Female

Female Ring Dips Standards

Entire Community

Reps

How many reps of Ring Dips should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Ring Dips should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	5	14	25	37
55	< 1	6	14	25	36
60	< 1	6	14	24	35
65	< 1	6	14	24	34
70	< 1	6	14	23	33
75	< 1	6	14	23	32
80	< 1	6	13	22	31
85	< 1	6	13	21	30
90	< 1	6	12	21	29
95	< 1	6	12	20	28
100	< 1	6	12	19	27
105	< 1	6	11	19	26
110	< 1	5	11	18	26
115	< 1	5	10	17	25
120	< 1	5	10	17	24
125	< 1	5	10	16	23
130	< 1	4	9	16	22
135	< 1	4	9	15	22
140	< 1	4	9	14	21

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	8	16	26
20	< 1	4	12	23	34
25	< 1	5	13	24	36
30	< 1	5	13	24	36
35	< 1	5	13	24	36
40	< 1	5	13	24	36
45	< 1	3	11	22	32
50	< 1	1	9	18	29
55	< 1	< 1	7	15	24
60	< 1	< 1	4	11	20
65	< 1	< 1	1	8	15
70	< 1	< 1	< 1	5	10
75	< 1	< 1	< 1	1	7
80	< 1	< 1	< 1	< 1	4
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	8	14%	64
2	3	10	12%	56
3	3	5	7%	35
4	4	10	5%	22
5	4	1	4%	20
6	3	12	4%	19
6	3	7	4%	19
8	3	6	4%	17
9	3	15	3%	16
10	4	12	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	7	16	27
45	< 1	< 1	8	17	27
50	< 1	< 1	8	16	26
55	< 1	1	8	16	25
60	< 1	1	8	16	24
65	< 1	1	8	15	23
70	< 1	1	8	14	22
75	< 1	1	8	14	21
80	< 1	1	7	13	20
85	< 1	1	7	13	19
90	< 1	< 1	7	12	19
95	< 1	< 1	6	11	18
100	< 1	< 1	6	11	17
105	< 1	< 1	6	10	16
110	< 1	< 1	5	10	15
115	< 1	< 1	5	9	15
120	< 1	< 1	4	9	14

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	3	10	19
20	< 1	< 1	7	16	26
25	< 1	< 1	8	17	28
30	< 1	< 1	8	17	28
35	< 1	< 1	8	17	28
40	< 1	< 1	8	17	28
45	< 1	< 1	7	15	25
50	< 1	< 1	5	12	21
55	< 1	< 1	2	9	18
60	< 1	< 1	< 1	7	14
65	< 1	< 1	< 1	3	10
70	< 1	< 1	< 1	< 1	7
75	< 1	< 1	< 1	< 1	3
80	< 1	< 1	< 1	< 1	< 1
85	< 1	< 1	< 1	< 1	< 1
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	1	24%	7
2	4	12	10%	3
3	5	7	7%	2
3	4	6	7%	2
3	2	2	7%	2
6	4	3	3%	1
6	2	3	3%	1
6	5	3	3%	1
6	4	1	3%	1
6	3	5	3%	1
6	4	10	3%	1
6	4	4	3%	1
6	3	21	3%	1
6	7	2	3%	1
6	4	5	3%	1
6	4	8	3%	1
6	3	7	3%	1
6	10	5	3%	1