Male Strength Standards (lb)
| Strength Level | Arnold Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 19 lb | 25 lb |
| Novice | 34 lb | 47 lb |
| Intermediate | 54 lb | 76 lb |
| Advanced | 79 lb | 113 lb |
| Elite | 107 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 19 lb | 25 lb |
| Intermediate | 28 lb | 44 lb |
| Advanced | 39 lb | 68 lb |
| Elite | 52 lb | 96 lb |