Arnold Press vs Bent Over Dumbbell Row

Overall Comparison

Metric Arnold Press Bent Over Dumbbell Row Difference Percent
Daily count 69 49 20 41%
Total lifts entered 132,925 38,324 94,601 247%

Male Comparison

Metric Arnold Press Bent Over Dumbbell Row Difference Percent
Average lift 53.9 lb 76.3 lb -22.5 lb -29%
Elite lift 107.5 lb 154.7 lb -47.3 lb -31%
Average bodyweight 170.9 lb 168.7 lb 2.2 lb 1%
Lifts analysed 14,431 1,527 12,904 845%

Female Comparison

Metric Arnold Press Bent Over Dumbbell Row Difference Percent
Average lift 28 lb 44.1 lb -16.1 lb -37%
Elite lift 52.1 lb 96.4 lb -44.3 lb -46%
Average bodyweight 139.4 lb 140.5 lb -1.1 lb -1%
Lifts analysed 2,284 306 1,978 646%