Arnold Press vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Arnold Press |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
69 |
49 |
20 |
41% |
Total lifts entered |
132,925 |
38,324 |
94,601 |
247% |
Male Comparison
Metric |
Arnold Press |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
53.9 lb |
76.3 lb |
-22.5 lb |
-29% |
Elite lift |
107.5 lb |
154.7 lb |
-47.3 lb |
-31% |
Average bodyweight |
170.9 lb |
168.7 lb |
2.2 lb |
1% |
Lifts analysed |
14,431 |
1,527 |
12,904 |
845% |
Female Comparison
Metric |
Arnold Press |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
28 lb |
44.1 lb |
-16.1 lb |
-37% |
Elite lift |
52.1 lb |
96.4 lb |
-44.3 lb |
-46% |
Average bodyweight |
139.4 lb |
140.5 lb |
-1.1 lb |
-1% |
Lifts analysed |
2,284 |
306 |
1,978 |
646% |