Bent Over Dumbbell Row vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Arnold Press Difference Percent
Daily count 25 67 -42 -63%
Total lifts entered 39,163 133,930 -94,767 -71%

Male Comparison

Metric Bent Over Dumbbell Row Arnold Press Difference Percent
Average lift 76.3 lb 53.9 lb 22.5 lb 42%
Elite lift 154.7 lb 107.5 lb 47.3 lb 44%
Average bodyweight 168.7 lb 170.9 lb -2.2 lb -1%
Lifts analysed 1,527 14,431 -12,904 -89%

Female Comparison

Metric Bent Over Dumbbell Row Arnold Press Difference Percent
Average lift 44.1 lb 28 lb 16.1 lb 58%
Elite lift 96.4 lb 52.1 lb 44.3 lb 85%
Average bodyweight 140.5 lb 139.4 lb 1.1 lb 1%
Lifts analysed 306 2,284 -1,978 -87%