Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Arnold Press |
|---|---|---|
| Beginner | 25 lb | 19 lb |
| Novice | 47 lb | 34 lb |
| Intermediate | 76 lb | 54 lb |
| Advanced | 113 lb | 79 lb |
| Elite | 155 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Arnold Press |
|---|---|---|
| Beginner | 12 lb | 11 lb |
| Novice | 25 lb | 19 lb |
| Intermediate | 44 lb | 28 lb |
| Advanced | 68 lb | 39 lb |
| Elite | 96 lb | 52 lb |