Bent Over Dumbbell Row vs Arnold Press
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Daily count |
34 |
44 |
-10 |
-23% |
| Total lifts entered |
39,228 |
134,005 |
-94,777 |
-71% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Average lift |
34.6 kg |
24.4 kg |
10.2 kg |
42% |
| Elite lift |
70.2 kg |
48.8 kg |
21.4 kg |
44% |
| Average bodyweight |
76.5 kg |
77.5 kg |
-1 kg |
-1% |
| Lifts analysed |
1,527 |
14,431 |
-12,904 |
-89% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Average lift |
20 kg |
12.7 kg |
7.3 kg |
58% |
| Elite lift |
43.7 kg |
23.6 kg |
20.1 kg |
85% |
| Average bodyweight |
63.7 kg |
63.2 kg |
0.5 kg |
1% |
| Lifts analysed |
306 |
2,284 |
-1,978 |
-87% |
