Bent Over Dumbbell Row

Bent Over Dumbbell Row Standards

Measured in lb

Bent Over Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bent Over Dumbbell Row standards are based on 17,195 lifts by Strength Level users
Bent Over Dumbbell Row

Male Bent Over Dumbbell Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 25 lb
Novice 47 lb
Intermediate 76 lb
Advanced 113 lb
Elite 155 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.45x
Advanced 0.65x
Elite 0.90x

How much should I be able to Bent Over Dumbbell Row? (lb)

What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a male lifter is 76 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Dumbbell Row? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 13 28 50 79 112
120 15 32 55 85 120
130 18 35 60 91 127
140 20 39 64 96 133
150 23 42 69 102 139
160 25 45 73 107 145
170 28 49 77 112 151
180 30 52 81 116 156
190 32 55 85 121 162
200 35 58 88 125 167
210 37 61 92 130 172
220 39 63 95 134 176
230 41 66 99 138 181
240 43 69 102 142 185
250 45 71 105 145 190
260 47 74 108 149 194
270 49 77 111 153 198
280 51 79 114 156 202
290 53 81 117 159 206
300 55 84 120 163 210
310 57 86 123 166 213
Age Beg. Nov. Int. Adv. Elite
15 22 40 65 96 132
20 25 46 74 110 151
25 25 47 76 113 155
30 25 47 76 113 155
35 25 47 76 113 155
40 25 47 76 113 155
45 24 44 72 107 147
50 23 42 68 101 138
55 21 39 63 93 127
60 19 35 57 85 116
65 17 32 52 77 105
70 15 29 47 69 94
75 14 26 42 62 84
80 12 23 37 55 75
85 11 20 33 49 68
90 10 18 30 45 61

How many sets and reps of Bent Over Dumbbell Row should I do?

These are the most popular Bent Over Dumbbell Row workouts done by male lifters:

3x10 18%
3x12 14%
4x10 7%
3x8 7%
4x12 5%

Calculate Your Strength Level

lb
lb
years old

Female Bent Over Dumbbell Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 25 lb
Intermediate 44 lb
Advanced 68 lb
Elite 96 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.50x
Elite 0.70x

How much should I be able to Bent Over Dumbbell Row? (lb)

What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Dumbbell Row? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 17 32 53 77
100 8 19 35 56 81
110 9 21 37 59 85
120 10 22 40 62 88
130 11 24 42 65 92
140 13 26 44 68 95
150 14 27 46 70 98
160 15 29 48 72 100
170 16 30 50 75 103
180 17 31 52 77 106
190 18 33 53 79 108
200 19 34 55 81 110
210 20 35 56 83 113
220 20 36 58 85 115
230 21 38 59 86 117
240 22 39 61 88 119
250 23 40 62 90 121
260 24 41 64 91 123
Age Beg. Nov. Int. Adv. Elite
15 10 21 38 58 82
20 12 25 43 67 94
25 12 25 44 68 96
30 12 25 44 68 96
35 12 25 44 68 96
40 12 25 44 68 96
45 11 24 42 65 91
50 11 22 39 61 86
55 10 21 36 56 79
60 9 19 33 51 72
65 8 17 30 46 65
70 7 15 27 42 59
75 7 14 24 37 53
80 6 12 21 33 47
85 5 11 19 30 42
90 5 10 17 27 38

How many sets and reps of Bent Over Dumbbell Row should I do?

These are the most popular Bent Over Dumbbell Row workouts done by female lifters:

4x10 15%
3x8 10%
3x10 10%
4x12 8%
3x12 8%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.