Bent Over Dumbbell Row

Bent Over Dumbbell Row Standards

Measured in lb

Bent Over Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bent Over Dumbbell Row standards are based on 37,815 lifts by Strength Level users
Bent Over Dumbbell Row

Male Bent Over Dumbbell Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner25 lb
Novice47 lb
Intermediate76 lb
Advanced113 lb
Elite155 lb

How much should I be able to Bent Over Dumbbell Row? (lb)

What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a male lifter is 76 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Dumbbell Row? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11013285079112
12015325585120
13018356091127
14020396496133
150234269102139
160254573107145
170284977112151
180305281116156
190325585121162
200355888125167
210376192130172
220396395134176
230416699138181
2404369102142185
2504571105145190
2604774108149194
2704977111153198
2805179114156202
2905381117159206
3005584120163210
3105786123166213

How many sets and reps of Bent Over Dumbbell Row should I do?

These are the most popular Bent Over Dumbbell Row workouts done by male lifters:

3x10 18%
3x12 17%
4x10 8%
3x15 7%
3x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.