Bent Over Dumbbell Row Standards

Measured in lb

Bent Over Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Bent Over Dumbbell Row standards are based on 11,000 lifts by Strength Level users

♂ Male
♀ Female

Male Bent Over Dumbbell Row Standards (lb)

Strength Level	Weight
Beginner	25 lb
Novice	45 lb
Intermediate	73 lb
Advanced	107 lb
Elite	146 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.45x
Advanced	0.65x
Elite	0.85x

How much should I be able to Bent Over Dumbbell Row? (lb)

What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a male lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Dumbbell Row? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	21	40	64	92
120	12	26	46	71	101
130	15	30	51	78	110
140	18	34	57	85	118
150	21	39	63	92	126
160	24	43	68	99	133
170	28	47	73	105	141
180	31	51	78	111	148
190	34	55	83	117	155
200	37	59	88	123	161
210	40	63	93	129	168
220	43	67	98	134	174
230	47	71	102	139	180
240	50	75	107	145	186
250	53	79	111	150	192
260	56	82	116	155	197
270	59	86	120	160	203
280	61	89	124	164	208
290	64	93	128	169	214
300	67	96	132	174	219
310	70	99	136	178	224

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	38	62	91	124
20	24	44	71	105	142
25	25	45	73	107	146
30	25	45	73	107	146
35	25	45	73	107	146
40	25	45	73	107	146
45	24	43	69	102	139
50	22	40	65	95	130
55	20	37	60	88	120
60	19	34	55	81	110
65	17	31	49	73	99
70	15	28	44	65	89
75	14	25	40	58	80
80	12	22	36	52	71
85	11	20	32	47	64
90	10	18	29	42	57

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Female Bent Over Dumbbell Row Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	12 lb
Novice	22 lb
Intermediate	37 lb
Advanced	56 lb
Elite	78 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.15x
Intermediate	0.25x
Advanced	0.40x
Elite	0.55x

How much should I be able to Bent Over Dumbbell Row? (lb)

What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a female lifter is 37 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Dumbbell Row? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	15	27	43	62
100	8	17	30	46	65
110	9	18	32	48	68
120	10	20	34	51	71
130	11	21	35	53	73
140	12	23	37	55	76
150	13	24	39	57	78
160	14	25	40	59	80
170	15	26	42	61	82
180	16	27	43	63	84
190	16	28	45	64	86
200	17	30	46	66	88
210	18	31	47	67	90
220	19	32	48	69	92
230	20	33	50	70	93
240	20	33	51	72	95
250	21	34	52	73	96
260	22	35	53	74	98

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	19	32	48	66
20	11	22	36	55	76
25	12	22	37	56	78
30	12	22	37	56	78
35	12	22	37	56	78
40	12	22	37	56	78
45	11	21	35	53	74
50	10	20	33	50	69
55	10	18	31	46	64
60	9	17	28	42	58
65	8	15	25	38	53
70	7	14	23	34	47
75	6	12	20	31	42
80	6	11	18	27	38
85	5	10	16	24	34
90	5	9	15	22	30

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	21	40	64	92
120	12	26	46	71	101
130	15	30	51	78	110
140	18	34	57	85	118
150	21	39	63	92	126
160	24	43	68	99	133
170	28	47	73	105	141
180	31	51	78	111	148
190	34	55	83	117	155
200	37	59	88	123	161
210	40	63	93	129	168
220	43	67	98	134	174
230	47	71	102	139	180
240	50	75	107	145	186
250	53	79	111	150	192
260	56	82	116	155	197
270	59	86	120	160	203
280	61	89	124	164	208
290	64	93	128	169	214
300	67	96	132	174	219
310	70	99	136	178	224

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	38	62	91	124
20	24	44	71	105	142
25	25	45	73	107	146
30	25	45	73	107	146
35	25	45	73	107	146
40	25	45	73	107	146
45	24	43	69	102	139
50	22	40	65	95	130
55	20	37	60	88	120
60	19	34	55	81	110
65	17	31	49	73	99
70	15	28	44	65	89
75	14	25	40	58	80
80	12	22	36	52	71
85	11	20	32	47	64
90	10	18	29	42	57

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	15	27	43	62
100	8	17	30	46	65
110	9	18	32	48	68
120	10	20	34	51	71
130	11	21	35	53	73
140	12	23	37	55	76
150	13	24	39	57	78
160	14	25	40	59	80
170	15	26	42	61	82
180	16	27	43	63	84
190	16	28	45	64	86
200	17	30	46	66	88
210	18	31	47	67	90
220	19	32	48	69	92
230	20	33	50	70	93
240	20	33	51	72	95
250	21	34	52	73	96
260	22	35	53	74	98

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	19	32	48	66
20	11	22	36	55	76
25	12	22	37	56	78
30	12	22	37	56	78
35	12	22	37	56	78
40	12	22	37	56	78
45	11	21	35	53	74
50	10	20	33	50	69
55	10	18	31	46	64
60	9	17	28	42	58
65	8	15	25	38	53
70	7	14	23	34	47
75	6	12	20	31	42
80	6	11	18	27	38
85	5	10	16	24	34
90	5	9	15	22	30

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	21	40	64	92
120	12	26	46	71	101
130	15	30	51	78	110
140	18	34	57	85	118
150	21	39	63	92	126
160	24	43	68	99	133
170	28	47	73	105	141
180	31	51	78	111	148
190	34	55	83	117	155
200	37	59	88	123	161
210	40	63	93	129	168
220	43	67	98	134	174
230	47	71	102	139	180
240	50	75	107	145	186
250	53	79	111	150	192
260	56	82	116	155	197
270	59	86	120	160	203
280	61	89	124	164	208
290	64	93	128	169	214
300	67	96	132	174	219
310	70	99	136	178	224

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	38	62	91	124
20	24	44	71	105	142
25	25	45	73	107	146
30	25	45	73	107	146
35	25	45	73	107	146
40	25	45	73	107	146
45	24	43	69	102	139
50	22	40	65	95	130
55	20	37	60	88	120
60	19	34	55	81	110
65	17	31	49	73	99
70	15	28	44	65	89
75	14	25	40	58	80
80	12	22	36	52	71
85	11	20	32	47	64
90	10	18	29	42	57

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	15	27	43	62
100	8	17	30	46	65
110	9	18	32	48	68
120	10	20	34	51	71
130	11	21	35	53	73
140	12	23	37	55	76
150	13	24	39	57	78
160	14	25	40	59	80
170	15	26	42	61	82
180	16	27	43	63	84
190	16	28	45	64	86
200	17	30	46	66	88
210	18	31	47	67	90
220	19	32	48	69	92
230	20	33	50	70	93
240	20	33	51	72	95
250	21	34	52	73	96
260	22	35	53	74	98

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	19	32	48	66
20	11	22	36	55	76
25	12	22	37	56	78
30	12	22	37	56	78
35	12	22	37	56	78
40	12	22	37	56	78
45	11	21	35	53	74
50	10	20	33	50	69
55	10	18	31	46	64
60	9	17	28	42	58
65	8	15	25	38	53
70	7	14	23	34	47
75	6	12	20	31	42
80	6	11	18	27	38
85	5	10	16	24	34
90	5	9	15	22	30

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	21	40	64	92
120	12	26	46	71	101
130	15	30	51	78	110
140	18	34	57	85	118
150	21	39	63	92	126
160	24	43	68	99	133
170	28	47	73	105	141
180	31	51	78	111	148
190	34	55	83	117	155
200	37	59	88	123	161
210	40	63	93	129	168
220	43	67	98	134	174
230	47	71	102	139	180
240	50	75	107	145	186
250	53	79	111	150	192
260	56	82	116	155	197
270	59	86	120	160	203
280	61	89	124	164	208
290	64	93	128	169	214
300	67	96	132	174	219
310	70	99	136	178	224

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	38	62	91	124
20	24	44	71	105	142
25	25	45	73	107	146
30	25	45	73	107	146
35	25	45	73	107	146
40	25	45	73	107	146
45	24	43	69	102	139
50	22	40	65	95	130
55	20	37	60	88	120
60	19	34	55	81	110
65	17	31	49	73	99
70	15	28	44	65	89
75	14	25	40	58	80
80	12	22	36	52	71
85	11	20	32	47	64
90	10	18	29	42	57

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	15	27	43	62
100	8	17	30	46	65
110	9	18	32	48	68
120	10	20	34	51	71
130	11	21	35	53	73
140	12	23	37	55	76
150	13	24	39	57	78
160	14	25	40	59	80
170	15	26	42	61	82
180	16	27	43	63	84
190	16	28	45	64	86
200	17	30	46	66	88
210	18	31	47	67	90
220	19	32	48	69	92
230	20	33	50	70	93
240	20	33	51	72	95
250	21	34	52	73	96
260	22	35	53	74	98

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	19	32	48	66
20	11	22	36	55	76
25	12	22	37	56	78
30	12	22	37	56	78
35	12	22	37	56	78
40	12	22	37	56	78
45	11	21	35	53	74
50	10	20	33	50	69
55	10	18	31	46	64
60	9	17	28	42	58
65	8	15	25	38	53
70	7	14	23	34	47
75	6	12	20	31	42
80	6	11	18	27	38
85	5	10	16	24	34
90	5	9	15	22	30