Bent Over Dumbbell Row

Bent Over Dumbbell Row Standards

Measured in lb

Bent Over Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bent Over Dumbbell Row standards are based on 11,000 lifts by Strength Level users
Bent Over Dumbbell Row

Male Bent Over Dumbbell Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 25 lb
Novice 45 lb
Intermediate 73 lb
Advanced 107 lb
Elite 146 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.45x
Advanced 0.65x
Elite 0.85x

How much should I be able to Bent Over Dumbbell Row? (lb)

What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a male lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Dumbbell Row? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 9 21 40 64 92
120 12 26 46 71 101
130 15 30 51 78 110
140 18 34 57 85 118
150 21 39 63 92 126
160 24 43 68 99 133
170 28 47 73 105 141
180 31 51 78 111 148
190 34 55 83 117 155
200 37 59 88 123 161
210 40 63 93 129 168
220 43 67 98 134 174
230 47 71 102 139 180
240 50 75 107 145 186
250 53 79 111 150 192
260 56 82 116 155 197
270 59 86 120 160 203
280 61 89 124 164 208
290 64 93 128 169 214
300 67 96 132 174 219
310 70 99 136 178 224
Age Beg. Nov. Int. Adv. Elite
15 21 38 62 91 124
20 24 44 71 105 142
25 25 45 73 107 146
30 25 45 73 107 146
35 25 45 73 107 146
40 25 45 73 107 146
45 24 43 69 102 139
50 22 40 65 95 130
55 20 37 60 88 120
60 19 34 55 81 110
65 17 31 49 73 99
70 15 28 44 65 89
75 14 25 40 58 80
80 12 22 36 52 71
85 11 20 32 47 64
90 10 18 29 42 57

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lb
lb
years old

Female Bent Over Dumbbell Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 22 lb
Intermediate 37 lb
Advanced 56 lb
Elite 78 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.55x

How much should I be able to Bent Over Dumbbell Row? (lb)

What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a female lifter is 37 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Dumbbell Row? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 15 27 43 62
100 8 17 30 46 65
110 9 18 32 48 68
120 10 20 34 51 71
130 11 21 35 53 73
140 12 23 37 55 76
150 13 24 39 57 78
160 14 25 40 59 80
170 15 26 42 61 82
180 16 27 43 63 84
190 16 28 45 64 86
200 17 30 46 66 88
210 18 31 47 67 90
220 19 32 48 69 92
230 20 33 50 70 93
240 20 33 51 72 95
250 21 34 52 73 96
260 22 35 53 74 98
Age Beg. Nov. Int. Adv. Elite
15 10 19 32 48 66
20 11 22 36 55 76
25 12 22 37 56 78
30 12 22 37 56 78
35 12 22 37 56 78
40 12 22 37 56 78
45 11 21 35 53 74
50 10 20 33 50 69
55 10 18 31 46 64
60 9 17 28 42 58
65 8 15 25 38 53
70 7 14 23 34 47
75 6 12 20 31 42
80 6 11 18 27 38
85 5 10 16 24 34
90 5 9 15 22 30

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.