Strength Level | Weight |
---|---|
Beginner | 25 lb |
Novice | 45 lb |
Intermediate | 73 lb |
Advanced | 107 lb |
Elite | 146 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.45x |
Advanced | 0.65x |
Elite | 0.85x |
What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a male lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bent Over Dumbbell Row? Male beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 9 | 21 | 40 | 64 | 92 |
120 | 12 | 26 | 46 | 71 | 101 |
130 | 15 | 30 | 51 | 78 | 110 |
140 | 18 | 34 | 57 | 85 | 118 |
150 | 21 | 39 | 63 | 92 | 126 |
160 | 24 | 43 | 68 | 99 | 133 |
170 | 28 | 47 | 73 | 105 | 141 |
180 | 31 | 51 | 78 | 111 | 148 |
190 | 34 | 55 | 83 | 117 | 155 |
200 | 37 | 59 | 88 | 123 | 161 |
210 | 40 | 63 | 93 | 129 | 168 |
220 | 43 | 67 | 98 | 134 | 174 |
230 | 47 | 71 | 102 | 139 | 180 |
240 | 50 | 75 | 107 | 145 | 186 |
250 | 53 | 79 | 111 | 150 | 192 |
260 | 56 | 82 | 116 | 155 | 197 |
270 | 59 | 86 | 120 | 160 | 203 |
280 | 61 | 89 | 124 | 164 | 208 |
290 | 64 | 93 | 128 | 169 | 214 |
300 | 67 | 96 | 132 | 174 | 219 |
310 | 70 | 99 | 136 | 178 | 224 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 21 | 38 | 62 | 91 | 124 |
20 | 24 | 44 | 71 | 105 | 142 |
25 | 25 | 45 | 73 | 107 | 146 |
30 | 25 | 45 | 73 | 107 | 146 |
35 | 25 | 45 | 73 | 107 | 146 |
40 | 25 | 45 | 73 | 107 | 146 |
45 | 24 | 43 | 69 | 102 | 139 |
50 | 22 | 40 | 65 | 95 | 130 |
55 | 20 | 37 | 60 | 88 | 120 |
60 | 19 | 34 | 55 | 81 | 110 |
65 | 17 | 31 | 49 | 73 | 99 |
70 | 15 | 28 | 44 | 65 | 89 |
75 | 14 | 25 | 40 | 58 | 80 |
80 | 12 | 22 | 36 | 52 | 71 |
85 | 11 | 20 | 32 | 47 | 64 |
90 | 10 | 18 | 29 | 42 | 57 |
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 22 lb |
Intermediate | 37 lb |
Advanced | 56 lb |
Elite | 78 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.55x |
What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a female lifter is 37 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bent Over Dumbbell Row? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 15 | 27 | 43 | 62 |
100 | 8 | 17 | 30 | 46 | 65 |
110 | 9 | 18 | 32 | 48 | 68 |
120 | 10 | 20 | 34 | 51 | 71 |
130 | 11 | 21 | 35 | 53 | 73 |
140 | 12 | 23 | 37 | 55 | 76 |
150 | 13 | 24 | 39 | 57 | 78 |
160 | 14 | 25 | 40 | 59 | 80 |
170 | 15 | 26 | 42 | 61 | 82 |
180 | 16 | 27 | 43 | 63 | 84 |
190 | 16 | 28 | 45 | 64 | 86 |
200 | 17 | 30 | 46 | 66 | 88 |
210 | 18 | 31 | 47 | 67 | 90 |
220 | 19 | 32 | 48 | 69 | 92 |
230 | 20 | 33 | 50 | 70 | 93 |
240 | 20 | 33 | 51 | 72 | 95 |
250 | 21 | 34 | 52 | 73 | 96 |
260 | 22 | 35 | 53 | 74 | 98 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 19 | 32 | 48 | 66 |
20 | 11 | 22 | 36 | 55 | 76 |
25 | 12 | 22 | 37 | 56 | 78 |
30 | 12 | 22 | 37 | 56 | 78 |
35 | 12 | 22 | 37 | 56 | 78 |
40 | 12 | 22 | 37 | 56 | 78 |
45 | 11 | 21 | 35 | 53 | 74 |
50 | 10 | 20 | 33 | 50 | 69 |
55 | 10 | 18 | 31 | 46 | 64 |
60 | 9 | 17 | 28 | 42 | 58 |
65 | 8 | 15 | 25 | 38 | 53 |
70 | 7 | 14 | 23 | 34 | 47 |
75 | 6 | 12 | 20 | 31 | 42 |
80 | 6 | 11 | 18 | 27 | 38 |
85 | 5 | 10 | 16 | 24 | 34 |
90 | 5 | 9 | 15 | 22 | 30 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |