Bent Over Dumbbell Row

Bent Over Dumbbell Row Standards

Measured in kg

Bent Over Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bent Over Dumbbell Row standards are based on 38,324 lifts by Strength Level users
Bent Over Dumbbell Row

Male Bent Over Dumbbell Row Standards (kg)

Entire Community

Strength LevelWeight
Beginner12 kg
Novice21 kg
Intermediate35 kg
Advanced51 kg
Elite70 kg

How much should I be able to Bent Over Dumbbell Row? (kg)

What is the average Bent Over Dumbbell Row? The average Bent Over Dumbbell Row weight for a male lifter is 35 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Dumbbell Row? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50613233651
55715253955
60816284258
651018304561
701120324764
751221345067
801323365270
851424385473
901526405775
951727425978
1001829436180
1051930456382
1102032476585
1152133486787
1202234506889
1252335517091
1302437537293
1352538547395
1402639567596

How many sets and reps of Bent Over Dumbbell Row should I do?

These are the most popular Bent Over Dumbbell Row workouts done by male lifters:

3x10 18%
3x12 17%
4x10 8%
3x15 7%
3x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.