Arnold Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Arnold Press |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
22 |
47 |
-25 |
-53% |
| Total lifts entered |
134,075 |
39,290 |
94,785 |
241% |
Male Comparison
| Metric |
Arnold Press |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
24.4 kg |
34.6 kg |
-10.2 kg |
-29% |
| Elite lift |
48.8 kg |
70.2 kg |
-21.4 kg |
-31% |
| Average bodyweight |
77.5 kg |
76.5 kg |
1 kg |
1% |
| Lifts analysed |
14,431 |
1,527 |
12,904 |
845% |
Female Comparison
| Metric |
Arnold Press |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
12.7 kg |
20 kg |
-7.3 kg |
-37% |
| Elite lift |
23.6 kg |
43.7 kg |
-20.1 kg |
-46% |
| Average bodyweight |
63.2 kg |
63.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,284 |
306 |
1,978 |
646% |
