Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 19 lb | 25 lb |
| Novice | 34 lb | 43 lb |
| Intermediate | 54 lb | 67 lb |
| Advanced | 79 lb | 95 lb |
| Elite | 107 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 19 lb | 21 lb |
| Intermediate | 28 lb | 34 lb |
| Advanced | 39 lb | 50 lb |
| Elite | 52 lb | 67 lb |