Arnold Press vs Dumbbell Concentration Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 19 lb | 15 lb |
| Novice | 34 lb | 29 lb |
| Intermediate | 54 lb | 48 lb |
| Advanced | 79 lb | 73 lb |
| Elite | 107 lb | 101 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Concentration Curl |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 19 lb | 17 lb |
| Intermediate | 28 lb | 30 lb |
| Advanced | 39 lb | 45 lb |
| Elite | 52 lb | 63 lb |