Arnold Press vs Dumbbell Concentration Curl

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell concentration curl lifts.

Metric Arnold Press Dumbbell Concentration Curl Difference Percent
Daily count 28 38 ↓10 ↓26%
Total lifts entered 48,498 59,477 ↓10,979 ↓18%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Arnold Press Dumbbell Concentration Curl Difference Percent
Average lift 54.8 lb 48.8 lb ↑5.9 lb ↑12%
Elite lift 110.4 lb 103.6 lb ↑6.8 lb ↑7%
Average bodyweight 170.9 lb 171.2 lb ↓0.2 lb ↓0%
Lifts analysed 9,225 11,502 ↓2,277 ↓20%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell concentration curl.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Arnold Press Dumbbell Concentration Curl Difference Percent
Average lift 27.9 lb 29 lb ↓1.1 lb ↓4%
Elite lift 52.2 lb 60 lb ↓7.8 lb ↓13%
Average bodyweight 139 lb 142.5 lb ↓3.5 lb ↓2%
Lifts analysed 1,491 1,141 ↑350 ↑31%