Arnold Press vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
67 |
73 |
-6 |
-8% |
| Total lifts entered |
133,930 |
154,788 |
-20,858 |
-13% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
53.9 lb |
48.5 lb |
5.4 lb |
11% |
| Elite lift |
107.5 lb |
101.4 lb |
6.1 lb |
6% |
| Average bodyweight |
170.9 lb |
170.4 lb |
0.5 lb |
0% |
| Lifts analysed |
14,431 |
17,629 |
-3,198 |
-18% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
28 lb |
29.7 lb |
-1.7 lb |
-6% |
| Elite lift |
52.1 lb |
63.1 lb |
-11 lb |
-17% |
| Average bodyweight |
139.4 lb |
143.2 lb |
-3.8 lb |
-3% |
| Lifts analysed |
2,284 |
1,598 |
686 |
43% |
