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Arnold Press vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Arnold Press Dumbbell Concentration Curl Difference Percent
Daily count 42 39 ↑3 ↑8%
Total lifts entered 5,393 22,637 ↓17,244 ↓76%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Arnold Press Dumbbell Concentration Curl Difference Percent
Average lift 57.3 lb 51.6 lb ↑5.7 lb ↑11%
Elite lift 112.8 lb 112.7 lb ↑0.1 lb ↑0%
Average bodyweight 171.5 lb 171.9 lb ↓0.4 lb ↓0%
Lifts analysed 2,480 8,765 ↓6,285 ↓72%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell concentration curl.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Arnold Press Dumbbell Concentration Curl Difference Percent
Average lift 29 lb 29 lb ↓0.1 lb ↓0%
Elite lift 56.1 lb 65.4 lb ↓9.3 lb ↓14%
Average bodyweight 139.7 lb 141.5 lb ↓1.8 lb ↓1%
Lifts analysed 400 845 ↓445 ↓53%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Concentration Curl vs Arnold Press Arnold Press Standards Dumbbell Concentration Curl Standards