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Arnold Press vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is the same as the daily number of dumbbell concentration curl lifts.

Metric Arnold Press Dumbbell Concentration Curl Difference Percent
Daily count 63 63 ↑0 ↑0%
Total lifts entered 8,464 24,989 ↓16,525 ↓66%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Arnold Press Dumbbell Concentration Curl Difference Percent
Average lift 57.3 lb 51.6 lb ↑5.7 lb ↑11%
Elite lift 114.4 lb 112.5 lb ↑2 lb ↑2%
Average bodyweight 171.4 lb 171.9 lb ↓0.5 lb ↓0%
Lifts analysed 2,572 8,835 ↓6,263 ↓71%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell concentration curl.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Arnold Press Dumbbell Concentration Curl Difference Percent
Average lift 28.9 lb 29.1 lb ↓0.2 lb ↓1%
Elite lift 56 lb 65.3 lb ↓9.4 lb ↓14%
Average bodyweight 139.8 lb 141.4 lb ↓1.7 lb ↓1%
Lifts analysed 414 853 ↓439 ↓51%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Concentration Curl vs Arnold Press Arnold Press Standards Dumbbell Concentration Curl Standards