Arnold Press vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
67 |
73 |
-6 |
-8% |
| Total lifts entered |
133,930 |
154,788 |
-20,858 |
-13% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
22 kg |
2.5 kg |
11% |
| Elite lift |
48.8 kg |
46 kg |
2.8 kg |
6% |
| Average bodyweight |
77.5 kg |
77.3 kg |
0.2 kg |
0% |
| Lifts analysed |
14,431 |
17,629 |
-3,198 |
-18% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
12.7 kg |
13.5 kg |
-0.8 kg |
-6% |
| Elite lift |
23.6 kg |
28.6 kg |
-5 kg |
-17% |
| Average bodyweight |
63.2 kg |
65 kg |
-1.7 kg |
-3% |
| Lifts analysed |
2,284 |
1,598 |
686 |
43% |
