Dumbbell Concentration Curl

Dumbbell Concentration Curl Standards

Measured in lb

Dumbbell Concentration Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Concentration Curl standards are based on 152,879 lifts by Strength Level users
Dumbbell Concentration Curl

Male Dumbbell Concentration Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner15 lb
Novice29 lb
Intermediate48 lb
Advanced73 lb
Elite101 lb

How much should I be able to Dumbbell Concentration Curl? (lb)

What is the average Dumbbell Concentration Curl? The average Dumbbell Concentration Curl weight for a male lifter is 48 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Concentration Curl? Male beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110818335275
120920365680
1301022385984
1401224416388
1501326446692
1601528466995
1701630487299
18017315175102
19018335377105
20020355580108
21021365782111
22022385985114
23023406187116
24025416389119
25026436592122
26027446794124
27028466896126
28029477098129
290304872100131
300315074102133
310325175104135

How many sets and reps of Dumbbell Concentration Curl should I do?

These are the most popular Dumbbell Concentration Curl workouts done by male lifters:

3x10 21%
3x8 12%
3x12 9%
4x10 6%
2x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.