Dumbbell Concentration Curl

Dumbbell Concentration Curl Standards

Measured in lb

Dumbbell Concentration Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Concentration Curl standards are based on 116,000 lifts by Strength Level users
Dumbbell Concentration Curl

Male Dumbbell Concentration Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 15 lb
Novice 29 lb
Intermediate 48 lb
Advanced 73 lb
Elite 101 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.15x
Intermediate 0.30x
Advanced 0.45x
Elite 0.60x

How much should I be able to Dumbbell Concentration Curl? (lb)

What is the average Dumbbell Concentration Curl? The average Dumbbell Concentration Curl weight for a male lifter is 48 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Concentration Curl? Male beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 8 18 33 52 75
120 9 20 36 56 80
130 10 22 38 59 84
140 12 24 41 63 88
150 13 26 44 66 92
160 15 28 46 69 95
170 16 30 48 72 99
180 17 31 51 75 102
190 18 33 53 77 105
200 20 35 55 80 108
210 21 36 57 82 111
220 22 38 59 85 114
230 23 40 61 87 116
240 25 41 63 89 119
250 26 43 65 92 122
260 27 44 67 94 124
270 28 46 68 96 126
280 29 47 70 98 129
290 30 48 72 100 131
300 31 50 74 102 133
310 32 51 75 104 135
Age Beg. Nov. Int. Adv. Elite
15 13 25 41 62 86
20 14 28 47 71 99
25 15 29 48 73 101
30 15 29 48 73 101
35 15 29 48 73 101
40 15 29 48 73 101
45 14 27 46 69 96
50 13 26 43 65 90
55 12 24 40 60 83
60 11 22 36 55 76
65 10 20 33 50 69
70 9 18 30 45 62
75 8 16 26 40 55
80 7 14 24 36 49
85 6 13 21 32 44
90 6 11 19 29 40

How many sets and reps of Dumbbell Concentration Curl should I do?

These are the most popular Dumbbell Concentration Curl workouts done by male lifters:

3x10 19%
3x8 12%
3x12 9%
4x10 6%
2x10 6%

Calculate Your Strength Level

lb
lb
years old

Female Dumbbell Concentration Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 17 lb
Intermediate 30 lb
Advanced 45 lb
Elite 63 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Dumbbell Concentration Curl? (lb)

What is the average Dumbbell Concentration Curl? The average Dumbbell Concentration Curl weight for a female lifter is 30 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Concentration Curl? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 5 11 21 34 49
100 6 13 23 36 52
110 7 14 25 38 54
120 7 15 26 40 57
130 8 16 28 42 59
140 9 17 29 44 61
150 10 18 31 46 63
160 10 20 32 47 65
170 11 21 33 49 67
180 12 21 34 50 69
190 13 22 36 52 70
200 13 23 37 53 72
210 14 24 38 55 73
220 15 25 39 56 75
230 15 26 40 57 76
240 16 27 41 58 78
250 16 27 42 59 79
260 17 28 43 60 80
Age Beg. Nov. Int. Adv. Elite
15 7 15 25 39 54
20 9 17 29 44 61
25 9 17 30 45 63
30 9 17 30 45 63
35 9 17 30 45 63
40 9 17 30 45 63
45 8 17 28 43 60
50 8 15 26 40 56
55 7 14 24 37 52
60 7 13 22 34 47
65 6 12 20 31 43
70 5 11 18 28 38
75 5 9 16 25 34
80 4 8 14 22 31
85 4 8 13 20 28
90 3 7 12 18 25

How many sets and reps of Dumbbell Concentration Curl should I do?

These are the most popular Dumbbell Concentration Curl workouts done by female lifters:

3x10 20%
3x12 11%
3x8 9%
4x12 8%
4x10 6%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.