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Dumbbell Concentration Curl vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Daily count 45 69 ↓24 ↓35%
Total lifts entered 24,899 8,327 ↑16,572 ↑199%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 51.6 lb 57.3 lb ↓5.7 lb ↓10%
Elite lift 112.5 lb 114.4 lb ↓2 lb ↓2%
Average bodyweight 171.9 lb 171.4 lb ↑0.5 lb ↑0%
Lifts analysed 8,835 2,572 ↑6,263 ↑244%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 29.1 lb 28.9 lb ↑0.2 lb ↑1%
Elite lift 65.3 lb 56 lb ↑9.4 lb ↑17%
Average bodyweight 141.4 lb 139.8 lb ↑1.7 lb ↑1%
Lifts analysed 853 414 ↑439 ↑106%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Arnold Press vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Arnold Press Standards