Dumbbell Concentration Curl vs Arnold Press

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Daily count 38 28 ↑10 ↑36%
Total lifts entered 59,477 48,498 ↑10,979 ↑23%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 48.8 lb 54.8 lb ↓5.9 lb ↓11%
Elite lift 103.6 lb 110.4 lb ↓6.8 lb ↓6%
Average bodyweight 171.2 lb 170.9 lb ↑0.2 lb ↑0%
Lifts analysed 11,502 9,225 ↑2,277 ↑25%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 29 lb 27.9 lb ↑1.1 lb ↑4%
Elite lift 60 lb 52.2 lb ↑7.8 lb ↑15%
Average bodyweight 142.5 lb 139 lb ↑3.5 lb ↑3%
Lifts analysed 1,141 1,491 ↓350 ↓23%