Dumbbell Concentration Curl vs Arnold Press

Overall Comparison

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Daily count 46 69 -23 -33%
Total lifts entered 153,409 132,925 20,484 15%

Male Comparison

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 48.5 lb 53.9 lb -5.4 lb -10%
Elite lift 101.4 lb 107.5 lb -6.1 lb -6%
Average bodyweight 170.4 lb 170.9 lb -0.5 lb -0%
Lifts analysed 17,629 14,431 3,198 22%

Female Comparison

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 29.7 lb 28 lb 1.7 lb 6%
Elite lift 63.1 lb 52.1 lb 11 lb 21%
Average bodyweight 143.2 lb 139.4 lb 3.8 lb 3%
Lifts analysed 1,598 2,284 -686 -30%