Dumbbell Concentration Curl vs Arnold Press
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Arnold Press |
Difference |
Percent |
Daily count |
46 |
69 |
-23 |
-33% |
Total lifts entered |
153,409 |
132,925 |
20,484 |
15% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Arnold Press |
Difference |
Percent |
Average lift |
48.5 lb |
53.9 lb |
-5.4 lb |
-10% |
Elite lift |
101.4 lb |
107.5 lb |
-6.1 lb |
-6% |
Average bodyweight |
170.4 lb |
170.9 lb |
-0.5 lb |
-0% |
Lifts analysed |
17,629 |
14,431 |
3,198 |
22% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Arnold Press |
Difference |
Percent |
Average lift |
29.7 lb |
28 lb |
1.7 lb |
6% |
Elite lift |
63.1 lb |
52.1 lb |
11 lb |
21% |
Average bodyweight |
143.2 lb |
139.4 lb |
3.8 lb |
3% |
Lifts analysed |
1,598 |
2,284 |
-686 |
-30% |