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Dumbbell Concentration Curl vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Daily count 82 59 ↑23 ↑39%
Total lifts entered 58,673 47,501 ↑11,172 ↑24%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 48.9 lb 54.9 lb ↓6.1 lb ↓11%
Elite lift 103.8 lb 111.2 lb ↓7.4 lb ↓7%
Average bodyweight 171.1 lb 171 lb ↑0.1 lb ↑0%
Lifts analysed 11,313 8,421 ↑2,892 ↑34%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 29 lb 27.7 lb ↑1.3 lb ↑5%
Elite lift 60.1 lb 51.3 lb ↑8.9 lb ↑17%
Average bodyweight 142.5 lb 138.8 lb ↑3.7 lb ↑3%
Lifts analysed 1,127 1,352 ↓225 ↓17%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Arnold Press Standards