Dumbbell Concentration Curl vs Arnold Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Arnold Press |
|---|---|---|
| Beginner | 15 lb | 19 lb |
| Novice | 29 lb | 34 lb |
| Intermediate | 48 lb | 54 lb |
| Advanced | 73 lb | 79 lb |
| Elite | 101 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Concentration Curl | Arnold Press |
|---|---|---|
| Beginner | 9 lb | 11 lb |
| Novice | 17 lb | 19 lb |
| Intermediate | 30 lb | 28 lb |
| Advanced | 45 lb | 39 lb |
| Elite | 63 lb | 52 lb |