Dumbbell Concentration Curl vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
60 |
48 |
12 |
25% |
| Total lifts entered |
154,389 |
133,622 |
20,767 |
16% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
22 kg |
24.4 kg |
-2.5 kg |
-10% |
| Elite lift |
46 kg |
48.8 kg |
-2.8 kg |
-6% |
| Average bodyweight |
77.3 kg |
77.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
17,629 |
14,431 |
3,198 |
22% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
13.5 kg |
12.7 kg |
0.8 kg |
6% |
| Elite lift |
28.6 kg |
23.6 kg |
5 kg |
21% |
| Average bodyweight |
65 kg |
63.2 kg |
1.7 kg |
3% |
| Lifts analysed |
1,598 |
2,284 |
-686 |
-30% |
