Dumbbell Concentration Curl vs Arnold Press

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Daily count 83 44 ↑39 ↑89%
Total lifts entered 116,997 102,473 ↑14,524 ↑14%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 22 kg 24.4 kg ↓2.5 kg ↓10%
Elite lift 46 kg 48.8 kg ↓2.8 kg ↓6%
Average bodyweight 77.3 kg 77.5 kg ↓0.2 kg ↓0%
Lifts analysed 17,629 14,431 ↑3,198 ↑22%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Concentration Curl Arnold Press Difference Percent
Average lift 13.5 kg 12.7 kg ↑0.8 kg ↑6%
Elite lift 28.6 kg 23.6 kg ↑5 kg ↑21%
Average bodyweight 65 kg 63.2 kg ↑1.7 kg ↑3%
Lifts analysed 1,598 2,284 ↓686 ↓30%