Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 19 lb | 25 lb |
| Novice | 34 lb | 44 lb |
| Intermediate | 54 lb | 71 lb |
| Advanced | 79 lb | 103 lb |
| Elite | 107 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 19 lb | 24 lb |
| Intermediate | 28 lb | 38 lb |
| Advanced | 39 lb | 55 lb |
| Elite | 52 lb | 75 lb |