Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 19 lb | 27 lb |
| Novice | 34 lb | 48 lb |
| Intermediate | 54 lb | 77 lb |
| Advanced | 79 lb | 113 lb |
| Elite | 107 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 11 lb | 14 lb |
| Novice | 19 lb | 26 lb |
| Intermediate | 28 lb | 44 lb |
| Advanced | 39 lb | 67 lb |
| Elite | 52 lb | 93 lb |