Arnold Press vs Dumbbell Pullover
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Pullover |
Difference |
Percent |
| Daily count |
41 |
42 |
-1 |
-2% |
| Total lifts entered |
133,730 |
110,625 |
23,105 |
21% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
53.9 lb |
77.5 lb |
-23.6 lb |
-30% |
| Elite lift |
107.5 lb |
154.2 lb |
-46.7 lb |
-30% |
| Average bodyweight |
170.9 lb |
173 lb |
-2.1 lb |
-1% |
| Lifts analysed |
14,431 |
7,440 |
6,991 |
94% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
28 lb |
44.4 lb |
-16.4 lb |
-37% |
| Elite lift |
52.1 lb |
92.6 lb |
-40.5 lb |
-44% |
| Average bodyweight |
139.4 lb |
142.4 lb |
-3 lb |
-2% |
| Lifts analysed |
2,284 |
1,061 |
1,223 |
115% |
