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Arnold Press vs Dumbbell Pullover

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of dumbbell pullover lifts.

Metric Arnold Press Dumbbell Pullover Difference Percent
Daily count 68 21 ↑47 ↑224%
Total lifts entered 43,082 32,461 ↑10,621 ↑33%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell pullover.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell pullover lifts.

Metric Arnold Press Dumbbell Pullover Difference Percent
Average lift 56.8 lb 77.9 lb ↓21 lb ↓27%
Elite lift 112.8 lb 158.1 lb ↓45.3 lb ↓29%
Average bodyweight 171.4 lb 172.6 lb ↓1.1 lb ↓1%
Lifts analysed 8,519 3,985 ↑4,534 ↑114%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell pullover.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell pullover lifts.

Metric Arnold Press Dumbbell Pullover Difference Percent
Average lift 28.6 lb 40.9 lb ↓12.2 lb ↓30%
Elite lift 54.2 lb 76.8 lb ↓22.6 lb ↓29%
Average bodyweight 139.6 lb 139.6 lb ↑0 lb ↑0%
Lifts analysed 1,376 612 ↑764 ↑125%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Pullover vs Arnold Press Arnold Press Standards Dumbbell Pullover Standards